Mike Gingerich
Wellness Coach | Lifelong Endurance Athlete | Former Executive | Helping Others Get Out Of The Matrix
As a lifelong athlete, former executive, and wellness coach, I help high-achieving professionals regulate their nervous systems, recover from stress, and optimize performance…for life. With a background in digital marketing, nonprofit service, and competitive athletics, I guide clients out of the Matrix using somatic practices, breathwork, and mindset coaching to unlock greater resilience, clarity, and potential. Ready to get out of the 7 to 5 grind and live it well internationally?
Mike Gingerich
So pumped to share my story and passion
5 months ago | [YT] | 0
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Mike Gingerich
New release!
9 months ago | [YT] | 1
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Mike Gingerich
Created a new breathwork video to help you set your intention for the day on how you want to show up!
11 months ago | [YT] | 0
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Mike Gingerich
Great little practice
1 year ago | [YT] | 1
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Mike Gingerich
Sharing from the rooftop today!
1 year ago | [YT] | 1
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Mike Gingerich
New routine to help you fight off illnesses and boost your immune system!
1 year ago | [YT] | 0
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Mike Gingerich
Today I was triggered.
Do you ever get triggered? What’s it like for you?
The email came in. The client was unhappy. The email was sharp, pointed, and accusatory.
It shook me. My body was triggered. My heart rate was up, my chest tightened and hurt, and the stories in my head started…..
“You’re at fault here Mike. You messed up. You should have done this, you should have done that…..She’s gonna yell at you in the meeting…”
My chest hurt.
This was compounded by recent new stress from my divorce proceedings and someone canceling in the next Wellness Retreat.
The combination was more than enough to throw me.
My breathing was labored. Tunnel vision and numbness set in.
So I tried to slow down, slow my breathing, move my body slowly, recognize the voice for what it was….my past….
I tried to allow and acknowledge what I was feeling, and provide some present tense self-talk, prayer and self-care.
“I am not a mess up. I did not screw up. If she yells, it’s more about her than me.”
I’m learning slowly to recognize the voices from my past that I allowed to influence my present and to see them for what they are, childhood reactions and protective measures that try to kick in automatically….but now I speak to them and provide a safe space and reassurance, and I use body-mind tools to decompress my nervous system.
I’m a work in progress….but progress I am making.
I will pass through this. The sun is out. A friend is coming. Don’t miss out on this day.
Ever been there? I try to keep in perspective that every trial and trigger is an opportunity to grow the ability to lessen the trigger, lessen the reactivity, and show my system and those voices a new way.
#wellnessjourney #wellness #nervoussystemregulation #bodymindtools #wellnessretreats
1 year ago | [YT] | 1
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