Climber's kitchen

in my eyes

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Sunset in Krabi

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The Beauty of Krabi

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Climber's kitchen

CORTISOL BALANCE — how to restore energy, focus, and calm

Cortisol isn’t the enemy. It’s a hormone of adaptation — it helps you wake up, focus, climb, and handle stress.
The real problem starts when its level stops following the body’s natural circadian rhythm.
Instead of peaking in the morning and dropping at night, it stays high all day and even rises at night.
That’s when fatigue, anxiety, and insomnia appear.

A healthy rhythm looks like this:
High in the morning, moderate during the day, low in the evening.
The goal isn’t to suppress cortisol — it’s to bring it back into rhythm.

In the morning, cortisol should rise.
That’s why light, movement, cold water, and a strong coffee work well — they signal the body to wake up.

During the day, cortisol should stay stable — supported by balanced food, hydration, movement, and focused activity.

In the evening, it should drop.
Quiet, warm light, magnesium, theanine, dark chocolate, and slow breathing help the body shift into recovery.
Reducing screens and stimulation after sunset is crucial.

Chronic high cortisol is what’s dangerous — not its presence.
If the body can’t lower cortisol at night, recovery stops: muscles don’t rebuild, sleep becomes shallow, and inflammation grows.

Natural elements like caffeine, chocolate, bananas, magnesium, and theanine don’t “kill” cortisol —
they help your system find rhythm again.
Morning stimulation, evening relaxation — that’s the core.

The principle is simple:
Don’t fight cortisol — synchronize it.
Morning — activation.
Day — balance.
Evening — recovery.

When the rhythm returns, energy, clarity, and stable focus come back — naturally, without overtraining or chemicals.



#ClimberKitchen #WellnessSystem #CortisolBalance #NaturalRhythm #StressAdaptation #HormonalHealth #MorningEnergy #EveningRecovery #FunctionalLifestyle #BioRhythm #ClimbingLife #ClimbingMindset #MountainBalance #HealthOptimization #FlowState #BodyReset #MindPerformance #DailyDiscipline #MindfulTraining #EnergyCycle #HumanPerformance #ActiveRecovery #NaturalEnergy #PerformanceNutrition #HolisticAthlete #FunctionalTraining #FocusAndCalm #SustainableHealth #ThaiLifestyle #RetreatPoint #ClimberKitchenRetreat

2 months ago | [YT] | 2

Climber's kitchen

🍫🍵🍌 Eat Against Chaos

Not everything that looks unhealthy is actually bad.
Sometimes the right “forbidden” food — at the right time — is the best anti-stress therapy.

We don’t need more control. We need chemistry that works for us.

⸻

🍫 Morning — Chocolate

30–40 grams of dark chocolate (70%+ cacao)
= a soft hit on cortisol and a calm wake-up for the brain.

Cacao gives you:
• tryptophan — for serotonin
• magnesium — for relaxation
• phenylethylamine — that same “in love” neurochemical

Morning coffee + chocolate = focus without anxiety.

⸻

🍵 Daytime — Green Tea

When coffee stops helping, green tea takes over.

L-theanine lowers cortisol, raises dopamine and serotonin,
and activates alpha brain waves — the same calm state you get from meditation.

2–3 cups through the day keep you steady and focused, without the crash.



🍌 Evening — Banana

A banana is not just fruit — it’s a serotonin recipe in one shell.

It contains:
• tryptophan
• vitamin B6
• magnesium & potassium

Together they help your brain produce serotonin and silence cortisol.
Add it to your evening protein shake — and your body finally gets the message:
it’s safe to rest.



🧠 The daily formula:
Morning — chocolate.
Day — green tea.
Evening — banana.

Not a diet. Not biohacking.
Just chemistry that restores balance.

📍 ClimberKitchen — Simple Biochemistry Against Chaos.



#ClimberKitchen #KrabiDom #RetreatPoint #OliviaGardens #Base1 #WhiteHouseKrabi
#ClimbingRetreat #ThailandRetreat #ClimbingLife #MindfulEating #EatAgainstChaos
#NutritionForClimbers #HealthyMindset #BananaPower #DarkChocolateLovers #GreenTeaEnergy
#StressFreeLiving #CortisolBalance #SerotoninBoost #DopamineFlow #ProteinShake
#KrabiLifestyle #AoNangLife #ThaiRetreat #BodyAndMind #NaturalBalance
#FunctionalFood #HealthyRoutine #ActiveRecovery #ClimbingThailand #KrabiRetreat

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Climber's kitchen

Picture f the day. Too humid, too hot

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Climber's kitchen

and all about climbing

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