All Fruct Up - Invidious

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I've calorie counted, I've yo-yo dieted, I've gone low-carb, I've fasted, and I've spent a LOT of time in ketosis. I dropped 121 pounds on a high-fat diet. Fast-forward 9 years and I've regained the majority of that weight. So, what happens when I cut the dietary fat and ramp up my carbohydrate intake? That's what I'm going to find out...

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13:57

Too Many Dietary Decisions = Lack of Firm Focus & Effective Execution

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Shared 5 months ago

189 views

10:19

Stalled Out Forever - My Faith Is Weak, Apparently

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Shared 6 months ago

125 views

6:15

Don't Cross the Streams - dietary fat & carbohydrate (and some strange internet search results)

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Shared 7 months ago

197 views

25:16

Walking More & Eating Less - stream of consciousness talk after 10 days of illness

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Shared 7 months ago

118 views

21:49

What I Learned After 100+ Days on the SUGAR DIET

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Shared 8 months ago

4.3K views

13:21

The SUGAR DIET, Unrefined - Day 91 of 100 (Decide What You Want & Fuel Your Body Appropriately)

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Shared 8 months ago

508 views

9:28

The SUGAR Diet, Unrefined - Day 79 of 100 (Building Credibility With Ourselves By Being Reasonable)

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Shared 9 months ago

137 views

2:37

The SUGAR DIET, Unrefined - Day 78 of 100 (Living In Alignment With Our Stated Dietary Parameters)

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Shared 9 months ago

84 views

14:13

The SUGAR DIET, Unrefined - Day 76 of 100 (Collectively Working Toward Optimal Health & Wellness)

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Shared 9 months ago

72 views

4:24

The SUGAR DIET, Unrefined - Day 75 of 100 (My Mitochondria Approve This Message)

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Shared 9 months ago

59 views

6:26

The SUGAR DIET, Unrefined - Day 74 of 100 (Coaching Myself Was Going Great... Until We Argued) 😁

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Shared 9 months ago

51 views

6:34

The SUGAR DIET, Unrefined - Day 73 of 100 (An Interesting & Sometimes Miserable Experience)

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Shared 9 months ago

53 views

5:30

The SUGAR DIET, Unrefined - Day 72 of 100 (Adding Protein While Still Avoiding Excess Dietary Fat)

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Shared 9 months ago

66 views

14:43

The SUGAR DIET - Day 71 of 100 (Oversharing Until My Battery Reaches Zero)

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Shared 9 months ago

78 views

6:14

The SUGAR DIET, Unrefined - Day 70 of 100 (Resetting After Your Plan Falls Apart)

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Shared 9 months ago

65 views

7:49

The SUGAR DIET, Unrefined - Day 69 of 100 (Getting Through Tough Times & Emotional Lows)

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Shared 9 months ago

33 views

10:02

The SUGAR DIET, Unrefined - Day 68 of 100 (Journaling To Support Healthy Self-Esteem)

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Shared 9 months ago

34 views

7:30

The SUGAR DIET, Unrefined - Day 67 of 100 (We Don't Have To...We Get To - Shifting Our Perspectives)

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Shared 9 months ago

24 views

6:32

The SUGAR DIET, Unrefined - Day 66 of 100 (Extreme Cases Require Intelligence & Empathy)

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Shared 9 months ago

42 views

8:47

The SUGAR DIET, Unrefined - Day 65 of 100 (Current Carbs, Pivoting To Protein, and Maximizing Sleep)

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Shared 9 months ago

31 views

14:46

The SUGAR DIET, Unrefined - Day 64 of 100 (Witnessing People In Pain)

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Shared 9 months ago

59 views

6:13

The SUGAR DIET, Unrefined - Day 63 of 100 (Objective Reality With Spiritual Hot Sauce)

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Shared 9 months ago

59 views

10:23

The SUGAR DIET, Unrefined - Day 62 of 100 (Our Thinking Impacts Our Results...In All Facets Of Life)

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Shared 9 months ago

157 views

14:09

The SUGAR DIET, Unrefined - Day 61 of 100 (Keep It Simple & Settle In For The Long Haul)

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Shared 9 months ago

184 views

7:28

The SUGAR DIET, Unrefined - Day 60 of 100 (Mental Gains & Scale Losses)

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Shared 9 months ago

316 views

5:19

The SUGAR DIET, Unrefined - Day 59 of 100 (Book Recommendation & a "Thank You")

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Shared 9 months ago

71 views

17:32

The Raw SUGAR DIET 😁 - Day 58 of 100 (Neural Fireworks & Word Vomit)

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Shared 9 months ago

780 views

8:27

The SUGAR DIET, Unrefined - Day 57 of 100 (Conversation Without Expectations)

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Shared 9 months ago

79 views

10:23

The SUGAR DIET, Unrefined - Day 56 of 100 (Hedonistic Avoidance & Being Anesthetized By Comfort)

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Shared 10 months ago

194 views

15:28

The SUGAR DIET, Unrefined - Day 55 of 100 (Post-Traumatic Growth & Feeding The Mind Empowering Info)

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Shared 10 months ago

123 views

6:25

The SUGAR DIET, Unrefined - Day 52 of 100 (268.6 lbs AM & 268.2 lbs PM)

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Shared 10 months ago

183 views

10:29

The SUGAR DIET, Unrefined - Day 51 of 100 on the SUGAR DIET (269.6 lbs AM & 269.0 lbs PM)

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Shared 10 months ago

58 views

6:07

The SUGAR DIET, Unrefined - Day 50 of 100 (271.2 lbs AM & 269.2 lbs PM)

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Shared 10 months ago

255 views

3:08

Carb Your Enthusiasm - Day 50 of 100 on the SUGAR DIET (269.2 lbs PM)

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Shared 10 months ago

40 views

4:59

The SUGAR DIET, Unrefined - Day 48 of 100 (268.4 lbs AM & 267.6 lbs PM)

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Shared 10 months ago

58 views

13:38

The SUGAR DIET, Unrefined - Day 47 of 100 (269.4 lbs AM & 268.4 lbs PM)

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Shared 10 months ago

72 views

3:52

Carb Your Enthusiasm - Day 47 of 100 on the SUGAR DIET (269.4 lbs)

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Shared 10 months ago

33 views

7:51

The SUGAR DIET, Unrefined - Day 46 of 100 (270.6 lbs AM & 270.4 lbs PM)

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Shared 10 months ago

66 views

4:04

The SUGAR DIET, Unrefined - Day 45 of 100 (270.6 lbs AM & 270.4lbs PM)

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Shared 10 months ago

45 views

6:14

The SUGAR DIET, Unrefined - Day 44 of 100 (270.4 lbs AM & 268.8 lbs PM)

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Shared 10 months ago

46 views

8:52

Frustration & Fructose - Feeling Fruitless on the SUGAR DIET, ep. 001

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Shared 10 months ago

212 views

10:11

The SUGAR DIET, Unrefined - Day 43 of 100 (269.6 lbs AM & 269.8 lbs PM)

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Shared 10 months ago

82 views

9:09

The SUGAR DIET, Unrefined - Day 42 of 100 (267.6 lbs AM & 268.6 lbs PM)

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Shared 10 months ago

67 views

4:54

The SUGAR DIET, Unrefined - Day 41 of 100 (269.6 lbs AM & 268.2 lbs PM)

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Shared 10 months ago

52 views

4:39

The SUGAR DIET, Unrefined - Day 40 of 100 (271.2 lbs AM & 270.8 lbs PM)

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Shared 10 months ago

82 views

5:14

The SUGAR DIET, Unrefined - Day 39 of 100 (274.8 lbs AM & 274.2 lbs PM)

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Shared 10 months ago

71 views

2:57

The SUGAR DIET, Unrefined - Day 37 of 100 (277.0 lbs AM & 276.4 lbs PM)

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Shared 10 months ago

90 views

3:30

The SUGAR DIET, Unrefined - Day 36 of 100 (274.2 lbs AM & 279.2 lbs PM)

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Shared 10 months ago

662 views

2:48

The SUGAR DIET, Unrefined - Day 35 of 100 (274.4 lbs AM & 274.0 lbs PM)

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Shared 10 months ago

67 views

4:39

The SUGAR DIET, Unrefined - Day 34 of 100 (277.8 lbs AM & 276.6 lbs PM)

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Shared 10 months ago

113 views

6:37

The SUGAR DIET, Unrefined - Day 33 of 100 (277.4 lbs AM & 278.4 lbs PM)

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Shared 10 months ago

619 views

20:10

The SUGAR DIET, Unrefined - Day 32 of 100 (279.2 lbs AM & 278.2 lbs PM)

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Shared 10 months ago

122 views

7:41

The SUGAR DIET, Unrefined - Day 31 of 100 (275.2 lbs AM & 275.6 lbs PM)

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Shared 10 months ago

60 views

5:15

The SUGAR DIET, Unrefined - Day 30 of 100 (277.6 lbs AM & 276.4 lbs PM)

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Shared 10 months ago

176 views

2:01

The SUGAR DIET, Unrefined - Day 29 of 100 (276.6 lbs AM & 280.0 lbs PM)

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Shared 10 months ago

109 views

5:45

The SUGAR DIET, Unrefined - Day 28 of 100 (274.4 lbs AM & 276.6 lbs PM)

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Shared 10 months ago

415 views

2:38

The SUGAR DIET, Unrefined - Day 27 of 100 (274.2 lbs AM & 272.4 lbs PM)

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Shared 10 months ago

83 views

5:36

The SUGAR DIET, Unrefined - Day 26 of 100 (275.2 lbs AM & 273.6 lbs PM)

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Shared 10 months ago

140 views

5:41

The SUGAR DIET, Unrefined - Day 25 of 100 (277.8 lbs AM & 278.8 lbs PM)

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Shared 11 months ago

136 views

7:10

The SUGAR DIET, Unrefined - Day 24 of 100 (277.4 lbs AM & 275.8 lbs PM)

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Shared 11 months ago

114 views