Fit After 50
💪 Welcome to FitAfter50 – Your Go-To Channel for Fitness Over 50! 💪
Are you over 50 and looking for beginner-friendly workouts that help you build strength, improve endurance, and stay active without high-impact exercises? You’re in the right place! At FitAfter50, we focus on:
✅ Beginner & advanced workouts for older adults
✅ Joint-friendly strength & cardio routines
✅ Dumbbell, resistance bands, bodyweight, and core workouts
✅ Safe & effective exercises for weight loss and muscle tone
Whether you’re starting your fitness journey or looking to stay strong and active as you age, our follow-along workouts make it easy to stay fit, feel great, and move with confidence at any stage of life!
📌 Subscribe for weekly workouts designed for YOU! 👇
🔔 Don’t forget to turn on notifications so you never miss a new workout!
Have a safe workout!
Paul W.
#FitAfter50 #WorkoutsForSeniors #BeginnerWorkout #DumbbellWorkout #ActiveAging #Over50Fitness
Fit After 50
Today is January 3rd. I hope you are still going strong with you resolutions. If it is a health and fitness one keep it up but don't go crazy. If you trained today, take tomorrow off. Enjoy the weekend, maybe go for a walk and pick it up on Monday again. Be patient, let it come slowly to you. You change will be easier to accept both mentally and physically.
Patience. Perseverance. Humility.
8 months ago | [YT] | 7
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Fit After 50
I hope you all had a wonderfull 2024 a 2025 will be better still. Happy New Year from me, Paul at Fit after 50 The channel is continuing with Monday and Thursday uploads so jump on board and let me lead you to a little healthier living. If you don't do it here with me, it's ok. Just remember to take it slow and do t over do it. Take your time, it's ok. In the age of instant gratification, health is one thing that does not apply.
My motto as always. Patience. Perseverance. Humility.
Have a Happy and Healthy 2025 and I will see you on Thursday!
8 months ago | [YT] | 14
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Fit After 50
Here is a fun beginner, bodyweight leg workout. I cannot stress enough how we need to be a doing at least a little bit of strength work. Please, please do yourself a favor and start to develop some strength and resilience.
https://youtu.be/cBwRJAMHAn4
11 months ago | [YT] | 0
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Fit After 50
I just watched one of my videos and realized that YouTube posts ads on any video of mine with more than 100 views.
I knew there were ads at the beginning of the video but not during one. I am not monitized and I do not have control of when and where YT posts ads.
This is a shitty practice by them. If it was up to me adds would show up only during workout breaks.
Accept my apologies and I hope this does not stop you from working out with me.
Take care,
Coach Paul
1 year ago | [YT] | 10
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Fit After 50
Two thousand subscribers! Thank you so much. When I started this YouTube adventure almost 5 years ago now, my entire goal was to help a few people to become a little healthier and a little more fit. To think about two thousand of you here is is truly amazing and a privilege.
Again thank you for you continued support. I will be seeing you and a thousand new members of the @FitAfter50 club hopefully soon!
Thank,
Paul W.
1 year ago | [YT] | 5
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Fit After 50
Oh crap! Ronaldo passed my subscriber count in about 0.0005 seconds 😜
Have a wonderful day and get after whatever you get planning on doing today!
1 year ago | [YT] | 4
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Fit After 50
While I don't coach triathletes anymore, I love that my little YT channel is making a difference in someone's life. Eric has been with me since the beginning, going on 5 years soon. He has not missed a Monday or Thursday workout!
He might be a little nuts 😜 but that's what I love about him. Freaking Texas tough!🤠
1 year ago | [YT] | 4
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Fit After 50
Did a little bit of hill training this morning. Jogged about a mile to a park then sprinted 10 times up a short hill (20 seconds) with walking down recoveries.
Local soccer team showed to do a little hill training. Ran twice with them and finished deal last. All in all not too bad as I was only a step back to kids 1/3 my age.
Keep pushing yourself albeit with a little smart caution.
Have a great weekend from @FitAfter50
Paul w.
1 year ago | [YT] | 3
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Fit After 50
Come on, who else likes training in the heat? I for one love it and encourage it. This is true especially for long course triathletes. Think about what time you will be starting your run. Even if you are a world class long course athlete the chances are you run will begin at1pm. Well, some of your running should be done at 1pm. Get to know the feeling of running in the heat. Learn to adjust your pace. Learn to hydrate properly. Play with cooling tricks and most of all learn to curb you expectations. I did this for years to the point that now I enjoy it.
While I don't race anymore and only jog for fun, I still enjoy the hot weather.
See you outside at 3pm 😉
Do you like training in the heat?
1 year ago | [YT] | 3
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Fit After 50
Starting you fitness journey? There is, only one thing you should pay attention to. It's not how many sets or reps. It is not the exercise selection. It is not whether you do cardio or lift or both. It does not matter if your cardio is walking or jogging.
The only this that matter is repeatability. So, consistency.
How to get started? Find 15-20 minutes a couple to a few times a week. These times are ones you can always be free at. Can be Monday morning after you take the kids to school. Or Wednesday at lunch. It does not matter. Those will be you no excuse training times and blocks. Ones you will never skip. Any workouts on top of these will be the icing on the proverbial cake. If you miss those additional workouts it won't matter.
Start small, start slow but start. Two, 20 minute walks a week is better than not walking at all. 3 is even better. Don't push too hard so to avoid burning out.
Just do a little bit so habits develop
Good luck!
Paul @FitAfter50
1 year ago | [YT] | 3
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