Andrew Panella - Invidious

Andrew Panella

I’m Andrew Panella: Personal Trainer, Nutrition Coach, Corrective Exercise Specialist, and Founder of Longevity Lifestyle.

With a degree in Economics, I was trained to analyze data, separate correlation from causation, and cut through bad science. Paired with years of hands-on coaching, this data-driven approach helps me uncover simple, effective, and sustainable systems that actually work in the real world.

On this channel, I share the same principles and frameworks I use with busy professionals and parents to help them reclaim their energy, reset their metabolism, and build strong, pain-free bodies that last.

My mission is to help you find your unique "Longevity Lifestyle" to help you live the happiest, healthiest, and longest life possible.

Because WHEN YOU are happier and healthier:

THE WORLD is happier and healthier.

⚠️ Disclaimer: All content is for educational and entertainment purposes only. None of this is medical advice. Always consult your doctor.

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11:05

7 Day Beginner Diabetic Meal Plan (That Tastes Good)

Andrew Panella

Shared 17 hours ago

24 views

9:57

8 Minerals That Fix Low Energy FAST (Fatigue & Crashes)

Andrew Panella

Shared 1 week ago

47 views

9:43

3 Blood Pressure Myths Keeping You Stuck (The TRUE Fix)

Andrew Panella

Shared 1 week ago

98 views

16:22

Your Metabolism Isn’t Broken After 40 (How to Fix)

Andrew Panella

Shared 2 weeks ago

63 views

10:01

Lose 20+ Pounds Without Ditching Booze (80/20 Protocol)

Andrew Panella

Shared 3 weeks ago

40 views

10:27

Burn Fat in 20 Minutes (3x Per Week, No Gym)

Andrew Panella

Shared 4 weeks ago

155 views

15:46

Reset Your Metabolism After 40 (With Zero Cardio)

Andrew Panella

Shared 1 month ago

145 views

8:31

Stress Is Blocking Your Fat Loss (Here's How to Fix It)

Andrew Panella

Shared 1 month ago

77 views

10:40

#1 BEST Meal To Clean Your Arteries

Andrew Panella

Shared 1 month ago

288 views

9:43

Reset Your Body in 3 Days (for FREE)

Andrew Panella

Shared 2 months ago

215 views

1:10:19

World's #1 Visceral Fat Expert Sean O'Mara Explains Silent Killer & How to Stop It (FULL Interview)

Andrew Panella and Sean OMara, MD JD, Health & Performance Optimizing

Shared 2 months ago

781 views

8:14

3 Step Fix That Makes Any Diet Stick

Andrew Panella

Shared 2 months ago

95 views

16:06

4 Phase Plan To Reverse Diabetes Naturally

Andrew Panella

Shared 2 months ago

285 views

14:32

Diabetes Symptoms: 25 Warning Signs You Shouldn't Ignore 🚨

Andrew Panella

Shared 3 months ago

562 views

7:11

How to Burn Fat Quickly

Andrew Panella

Shared 3 months ago

246 views

15:27

Top 10 Supplements for Inflammation and Metabolism

Andrew Panella

Shared 3 months ago

359 views

16:03

5 Steps To Fix Your Gut Naturally

Andrew Panella

Shared 4 months ago

500 views

11:06

5 Pillars to Peter Attia's Longevity Blueprint (and 1 Big Issue With It)

Andrew Panella

Shared 4 months ago

156 views

21:13

Top 12 Ways To Manage Cholesterol Naturally (Plus a 7 Day Diet Plan)

Andrew Panella

Shared 5 months ago

671 views

9:25

The Only 7 Exercises You’ll Ever Need for Long-Term Health

Andrew Panella

Shared 5 months ago

437 views

14:34

6 Steps to Fix Insulin Resistance Naturally Without Meds (and 3 Tests to Track It)

Andrew Panella

Shared 6 months ago

369 views

13:53

Top 10 Foods to Lower Blood Pressure Naturally

Andrew Panella

Shared 6 months ago

169K views

11:26

10 Insanely Powerful Health Cheat Codes (I Wish I Knew These Earlier)

Andrew Panella

Shared 7 months ago

733 views

9:23

Do You Have Metabolic Syndrome? 5-Step Checklist + 8 Ways to Fix Your Metabolism FAST

Andrew Panella

Shared 7 months ago

491 views

10:07

10 Kettlebell Exercises You Can Do Anywhere (With Just 1 Kettlebell)

Andrew Panella

Shared 7 months ago

731 views

11:47

The DARK side of fruit (is fruit healthy?)

Andrew Panella

Shared 8 months ago

396 views

11:52

Tired All the Time? (Lessons from "Good Energy" by Casey Means)

Andrew Panella

Shared 9 months ago

381 views

6:12

How to Stay Consistent and Break Bad Habits (3 Things You NEED)

Andrew Panella

Shared 9 months ago

317 views

19:13

How to Understand Cholesterol Blood Test Results (and the TRUE normal range)

Andrew Panella

Shared 10 months ago

273 views

11:31

Intermittent Fasting - 7 Types, Benefits, and RESULTS (Full Guide)

Andrew Panella

Shared 10 months ago

122 views

6:20

6 Simple Steps To Read A Nutrition Facts Label (In 30 Seconds)

Andrew Panella

Shared 11 months ago

303 views

19:58

My FULL System: Burn Fat, Build Muscle, Slow Aging

Andrew Panella

Shared 11 months ago

320 views

6:49

How to Meditate (Easy 3-Part Method for Beginners)

Andrew Panella

Shared 11 months ago

45 views

4:05

I Lost 50+ POUNDS and SLOWED MY AGE with The Longevity Lifestyle

Andrew Panella

Shared 1 year ago

759 views

14:37

TOP 10 BEST Andrew Huberman Protocols from Huberman Lab (2-part scoring system +1 BONUS protocol)

Andrew Panella

Shared 1 year ago

517 views

9:32

What Causes Diabetes ⁉️ (and how to fix and reverse it)

Andrew Panella

Shared 1 year ago

165 views

9:55

7 BEST Natural Sleep Supplements

Andrew Panella

Shared 1 year ago

490 views

15:36

How to Lose Weight (5-Step Fat-Burning Formula)

Andrew Panella

Shared 1 year ago

519 views

1:50

27 lbs lost in 75 days + FIXED Blood Pressure

Andrew Panella

Shared 1 year ago

46 views

3:38

Bryan Johnson's 10-Part Longevity Blueprint (And It's 1 MAJOR Issue)

Andrew Panella

Shared 1 year ago

1.1K views

8:30

The #1 key to unlocking more freedom in your life.

Andrew Panella

Shared 1 year ago

222 views

3:26

Calm Your Anxiety in 3 Minutes with Vagus Nerve Breathing

Andrew Panella

Shared 1 year ago

269 views

6:08

9 Stretches To Fix Your Back Pain (in under 10 minutes)

Andrew Panella

Shared 1 year ago

61 views

4:14

Hormones: what they do and why you should care

Andrew Panella

Shared 1 year ago

25 views

3:45

1 Nutrient Deficiency Killing Your Mood (Not What You Think)

Andrew Panella

Shared 1 year ago

33 views

17:23

The Longevity Lifestyle: 20 Factors That Add Years to Your Life

Andrew Panella

Shared 1 year ago

239 views