Move Better - Invidious

Move Better

Spine Health Functional Therapies (SHFT) educates and motivates people by implementing individual wellness prescriptions and promoting healthy lifestyles through chiropractic care and functional modalities. We build healthy communities from the inside out

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9:51

I FIXED My Patient's Sciatica Pain in Just 10 Minutes!

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Shared 1 year ago

420 views

10:10

Neck Pain? Try These Effective Exercises!

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Shared 1 year ago

186 views

11:14

End Runner's Knee for Good!

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Shared 1 year ago

93 views

5:09

Exercises for Lower Back Pain

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Shared 1 year ago

133 views

10:56

Why do you have back pain? Don't Ignore the Signs!

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Shared 1 year ago

127 views

4:25

What's Really Causing Your Knee Pain? Don't Ignore It!

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Shared 2 years ago

59 views

8:04

4 Simple StepsTo Treat Vertigo

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Shared 2 years ago

43 views

3:13

Hidden Causes for Vertigo

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Shared 2 years ago

150 views

7:01

Decompress Your Spine

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Shared 2 years ago

89 views

6:15

How to FIX an Aging Neck: Expert Advice!

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Shared 2 years ago

215 views

6:38

STOP Neck, Back, & Headaches: The Ultimate Guide to Perfect Desk Posture

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Shared 2 years ago

40 views

6:43

3 Simple Moves to Avoid Back Pain on your Flight! Fix Your Posture on Your Flight

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Shared 2 years ago

476 views

7:40

Fix Temporomandibular Joint Dysfunction for Good!

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Shared 2 years ago

60 views

10:19

Do Posture Products Work Surprisingly

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Shared 2 years ago

46 views

12:46

Recover from Ankle Sprains FASTER!

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Shared 2 years ago

189 views

12:10

Mind Blowing Exercises That Have Everyone Talking!

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Shared 2 years ago

54 views

7:15

Neck Pain Relief: 4 One-Minute Habits to Try!

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Shared 2 years ago

38 views

8:10

Strengthening Exercises for Weak Glutes You Can Do at Home

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Shared 2 years ago

108 views

6:06

Suffering from Heel Pain? Try These Exercises Today!

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Shared 2 years ago

46 views

6:34

3 Ankle Mobility Exercises You Need!

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Shared 2 years ago

58 views

9:45

Don't Overlook These Areas For Throwing Shoulder Pain

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Shared 2 years ago

788 views

8:19

40 year olds stop stretching!

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Shared 2 years ago

43 views

8:59

Recover From Ankle Sprains FASTER!

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Shared 2 years ago

44 views

4:48

Is It Safe to Crack Your Neck?

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Shared 2 years ago

71 views

4:12

Simple Fixes for Wrist Pain!

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Shared 2 years ago

45 views

9:40

Want a Stronger Grip? Try These Exercises!

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Shared 2 years ago

57 views

8:58

Relieve Posterior Tib Tendonitis with a Spoon!

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Shared 2 years ago

363 views

5:55

This May Be the Cause of Your Shoulder Pain!

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Shared 2 years ago

55 views

6:54

Prevent Shoulder Injury With These Moves!

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Shared 2 years ago

61 views

6:10

Easy Fix For Bad Posture?

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Shared 2 years ago

102 views

6:44

Stop Back Spasms in 7 Minutes!

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Shared 2 years ago

95 views

10:27

Relieve that Shoulder Impingement NOW!

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Shared 2 years ago

71 views

4:59

Can You Touch Your Toes?

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Shared 2 years ago

50 views

10:46

The Truth About Lower Back Rounding: What You Need to Know

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Shared 2 years ago

359 views

6:01

PROVEN Exercises to Strengthen Rotator Cuff

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Shared 2 years ago

105 views

9:00

Relieve TFL Pain FAST (Tensor Fascia Lata)

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Shared 2 years ago

617 views

6:59

Relieve Neck Pain in 10 Minutes!

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Shared 2 years ago

148 views

7:29

3 BEST Exercises To Fix Tight Hamstring

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Shared 2 years ago

168 views

11:58

Why Can't 40 Year Olds Jump?!?

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Shared 2 years ago

504 views

2:59

Transform Your Squat with Heavy Priming!

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Shared 2 years ago

108 views

6:36

5 Minute Morning Posture Routine

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Shared 2 years ago

128 views

10:36

5 Best Exercises For Your Mobility!

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Shared 2 years ago

190 views

4:32

5 Exercises To Improve Your Running

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Shared 2 years ago

258 views

2:57

Instantly Improve Leg Circulation and Blood Flow

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Shared 2 years ago

158 views

8:22

Hip Warm Up for Runners over 40!

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Shared 2 years ago

110 views

6:55

Daily Ankle Mobility Routine

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Shared 2 years ago

209 views

10:28

Can't Squat? You Need to Try This!

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Shared 2 years ago

114 views

7:04

Hip Pain While Sleeping? Try This!

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Shared 2 years ago

135 views

10:44

Recovery Routine for Runners

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Shared 2 years ago

78 views

4:54

Pinching Pain in Your Shoulders? This could fix it!

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Shared 2 years ago

79 views

4:17

Wrist Pain During Pushups? Try This Towel Trick!

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Shared 2 years ago

244 views

9:57

5 Minute Bed Time Mobility Routine

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Shared 2 years ago

135 views

9:40

Proactive Recovery for Kid's Sports!

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Shared 2 years ago

143 views

7:01

Get Rid of Piriformis Pain FOR GOOD

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Shared 2 years ago

118 views

5:10

Is It Safe to Crack Your Neck?

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Shared 2 years ago

82 views

2:57

Relieve Leg Cramps in 10 Seconds

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Shared 2 years ago

134 views

43:23

The Secret to Recovering Faster!

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Shared 2 years ago

67 views

8:15

Exploring the Cause of Chronic Pain

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Shared 2 years ago

101 views

13:24

Why Your Current Warm-Up Isn't Cutting It!

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Shared 2 years ago

141 views

8:25

Mastering the Game: Injury Prevention Tips for Young Athletes

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Shared 2 years ago

60 views