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The Quantified Body
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The Quantified Body: Using Data to improve health, performance and longevity.

This show has the mission to hunt down the best, most accurate, most accessible sources of data we can find – that provide the clearest insights – to make better decisions about our bodies – whether it be towards the goals of better health, disease resolution, higher performance or longevity.

Many different perspectives with experts from completely different backgrounds are explored to discover the best-in-class knowledge. Learn skill sets such as academic researchers, lab technicians, practicing physicians, citizen scientists and others with insights and perspectives on data collection and use towards health management and optimization.

Subscribe to this podcast on iTunes here: www.thequantifiedbody.net/itunes
Find out more and browse episodes here: www.thequantifiedbody.net/

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12:42

Dr. Amutha Boominathan on Mitochondrial Genes, Their Vulnerability and Protecting Them

The Quantified Body

Shared 6 years ago

352 views

1:01:37

Professor Jerry Shay on Telomere Testing and the Role of Telomeres in Aging

The Quantified Body

Shared 6 years ago

407 views

27:26

RAADfest 2018 - Quantified Bob Updates + Takeaways from RAADfest

The Quantified Body

Shared 7 years ago

346 views

20:20

10 Day Water Fast Results (Day 10 Just Before Refeed)

The Quantified Body

Shared 9 years ago

30K views

11:22

Keto Experiment: Are Green Smoothies Keto? #KetoExperiment

The Quantified Body

Shared 9 years ago

14K views

1:22:38

#35 Heart Rate Variability Biofeedback as a Tool to Reduce Stress with Richard Gevirtz

The Quantified Body

Shared 10 years ago

15K views

1:01:14

#33 How to Know What Improves Your Mental Performance with Yoni Donner

The Quantified Body

Shared 10 years ago

493 views

1:04:11

#32 Quantified Medicine: Working with a Quant-Friendly Physician with Paul Abramson

The Quantified Body

Shared 10 years ago

286 views

30:46

#31 Fast Mimicking Diet (Self Experiment) with Damien Blenkinsopp

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Shared 10 years ago

15K views

1:00:31

#30 Is Oxaloacetate the Next Big Brain & Anti-Aging Supplement? with Alan Cash

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Shared 10 years ago

4.4K views

56:47

#29 Garth Nicolson: How to Repair Mitochondria with Lipid Replacement

The Quantified Body

Shared 10 years ago

36K views

1:13:47

5 Day Water Fast Results (Self Experiment)

The Quantified Body

Shared 10 years ago

3.7K views

1:01:09

#27 Does Brain Training Improve Mental Performance? with Dr. Adrian Owen

The Quantified Body

Shared 10 years ago

576 views

47:56

#26 Aging Biomarkers with Gil Blander PhD

The Quantified Body

Shared 10 years ago

342 views

1:08:16

#25 Understanding Your Oxidative Stress Levels via Lipid Peroxidation Markers with Joshua Fessel

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Shared 10 years ago

1.6K views

1:12:26

#24 What Value Can We Really Get from 2015's Wearable Devices? with Troy Angrignon

The Quantified Body

Shared 10 years ago

106 views

1:01:37

#23 Assessing Your Toxic Burden with Kara Fitzgerald

The Quantified Body

Shared 10 years ago

1K views

1:26:31

#22 N=1 Experiments (Bulletproof Diet, Intermittent Fasting, Blood Glucose) with Bob Troia

The Quantified Body

Shared 10 years ago

1K views

1:04:51

#21 Does TDCS Accelerate Learning? Is it Safe? with Dr. Michael Weisend

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Shared 10 years ago

4.8K views

25:06

#20 Heart Rate Variability as a Biomarker of Longevity with Dr. Joon Yun

The Quantified Body

Shared 10 years ago

814 views

1:07:19

#19 Lead Detoxification: Testing and the Long Detoxification Process with Dr. Garry Gordon

The Quantified Body

Shared 10 years ago

3.3K views

1:19

How to Write an iTunes Podcast Review

The Quantified Body

Shared 10 years ago

36 views

38:03

#18 Fitness Tracker Accuracy: The Good, The Bad and The Ugly with Dr. Greg Welk

The Quantified Body

Shared 10 years ago

447 views

57:04

#15 The Quantified Self Movement with Ernesto Ramirez

The Quantified Body

Shared 10 years ago

122 views

56:13

#14 Aubrey de Grey - A Framework to Increase Longevity and End Aging

The Quantified Body

Shared 10 years ago

3.1K views

2:00:07

#13 Dr. Chris Shade: Quantifying Your Mercury Burden and Detoxification

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Shared 10 years ago

7.6K views

1:05:05

#12 Jeffrey Bland: Assessing the Body via the Functional Medicine Framework

The Quantified Body

Shared 10 years ago

1.2K views

1:01:47

#11 HRV for Endurance Training & Adrenal Fatigue with Simon Wegerif (ithlete)

The Quantified Body

Shared 10 years ago

642 views

58:55

#10 Doug McGuff - Time-Efficient Workouts and Optimizing Workouts for Performance

The Quantified Body

Shared 10 years ago

41K views

54:53

#9 Jessica Richman (ubiome): Quantifying the Microbiome and the State of Crowd Science

The Quantified Body

Shared 10 years ago

430 views

50:03

#8 Experiments in Using Hormesis to Improve HRV with Todd Becker

The Quantified Body

Shared 10 years ago

3.4K views

1:12:40

#7 How to Measure Ketones with Jimmy Moore

The Quantified Body

Shared 10 years ago

15K views

1:04:08

#6 Managing Stress and Health with Heart Rate Variability with Ronda Collier

The Quantified Body

Shared 10 years ago

767 views

1:16:58

#5 Dr Ben Lynch: Optimizing Methylation

The Quantified Body

Shared 10 years ago

7.9K views

47:41

#4 Measuring and Addressing Oxidative Stress with Dr. Cheryl Burdette

The Quantified Body

Shared 10 years ago

1.1K views

56:02

#3 Dr. Terry Wahls: Linking Mitochondrial Health to Autoimmune and Chronic Disease

The Quantified Body

Shared 10 years ago

3.4K views

1:19:00

#1 Using HRV for Training to Optimize Workouts with Andrew Flatt

The Quantified Body

Shared 10 years ago

2.2K views

1:09:44

#17 Carolyn Dean: Testing for and Fixing Magnesium Deficiency

The Quantified Body

Shared 10 years ago

3.8K views

1:07:50

#16: Thomas Seyfried - "Water Fasts" as a Potential Tactic to Beat Cancer

The Quantified Body

Shared 10 years ago

53K views

5:36

How to Use the Freestyle Optium Neo to Track Blood Ketones/ Blood Glucose

The Quantified Body

Shared 10 years ago

157K views

1:18:18

#2 Optimizing Your Brain via Biochemistry with William J. Walsh, PhD

The Quantified Body

Shared 11 years ago

10K views