10 Questions for a Professional Coach Joseph Spindler

Kú Cycle. Formula One of Triathlon Bikes

Rico Bogen and his coach Joseph Spindler on winning a World Championship 2023

Ramadan and Ironman race. Toughest training and hardest fasting.

Arm swing can make you faster! Proper arm and hand movement in running

Why do you need hard training? Stress in running

Training Plan Based on Three Types of Running Workouts!

How to Start Running? First Run Tips & Hints!

How to Calculate and Use Your Heart Rate Zones?

Heart, Joints and Muscles of a Runner - Why do you need a warm-up?

How to Breathe While Running? Runner's Lungs

What Does Running Do to Your Heart? What Causes Breath Shortness?

Run Faster with More Steps! What is Cadence?

Get Your Body Ready for Running! Strengthening Exercises for Runners

Proper Running Form - Tips for Faster and Safer Running

Run Slow to Run Fast! How does easy running improve your Endurance?

Carbs for sports and weight loss. What are carbohydrates?

Welcome to Simple Run - Let's Run Together!