MayiHealth - Invidious

MayiHealth

Mayihealth Es una canal donde podrás aprender RUTINAS de EJERCICIOS adecuados para tu condición física. Encontrarás diferentes alternativas para la prevención de enfermedades y condiciones crónicas no transmisibles y propias del ENVEJECIMIENTO.

Disfruta de las recetas de cocina y más información para llevar un ESTILO de vida SALUDABLE.

Los programas de ejercicios son creados y dirigidos por la FISIOTERAPEUTA Maria Ximena Becerra. No obstante se recomienda consultar a su medico antes de iniciar cualquier programa de ejercicios.

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1:31:31

Aprende EJERCICIOS para la OSTEOPOROSIS 🦴 Cómo prevenir fracturas con ejercicios seguros en casa

MayiHealth

Shared 1 year ago

27K views

1:41:15

MASA MUSCULAR principios básicos y técnicas

MayiHealth

Shared 1 year ago

36K views

1:38:20

Conserva tu MASA ÓSEA con EJERCICIOS ⁉️ ciclo de Preguntas y Respuestas

MayiHealth

Shared 2 years ago

45K views

1:01:16

La Perimenopausia

MayiHealth

Shared 3 years ago

70K views

32:02

Greetings and I will answer your questions.

MayiHealth

Shared 3 years ago

7.6K views

1:13:46

Cómo AUMENTAR la MASA ÓSEA con ejercicios en casa 🔴 Respondo sus preguntas

MayiHealth

Shared 3 years ago

73K views

33:04

😬 Bat wings? How to get rid of underarm fat 😃

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Shared 5 years ago

207K views

32:20

Intermediate Pilates Level

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Shared 5 years ago

41K views

45:05

DIRECT - Increases muscle mass in legs and glutes.

MayiHealth

Shared 5 years ago

98K views

26:48

LIVE ABS | BALL ROUTINE

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Shared 5 years ago

30K views

24:42

DIRECT - STRENGTHENING FOR INJURED BACKS

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Shared 5 years ago

15K views

47:44

LIVE - TONE WITH PILATES

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Shared 5 years ago

87K views

28:06

ROUTINE FOR KNEE PAIN

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Shared 5 years ago

140K views

28:07

LIVE FULL BODY - LIVE CLASS

MayiHealth

Shared 5 years ago

13K views

39:48

Direct Ballet fitness, leg toning

MayiHealth

Shared 5 years ago

32K views

27:36

LIVE - PILATES FUSION

MayiHealth

Shared 5 years ago

11K views

45:05

Piernas y glúteos 🔴 clase live

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Shared 5 years ago

35K views

12:51

Exercises for osteoporosis, PART 1: Introduction to exercise prescription

MayiHealth

Shared 6 years ago

49K views

29:01

Exercises for osteoporosis PART 2, prescription, frequently asked questions

MayiHealth

Shared 6 years ago

34K views

51:56

Pilates for everyone 🔴 live class

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Shared 6 years ago

57K views

42:51

Abdominal Class | MayiHealth Tips and Exercises

MayiHealth

Shared 6 years ago

47K views

30:21

Fascia and movement, let's explore movement from another perspective

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Shared 6 years ago

39K views

56:45

Cellulite: Myths and Facts: What It Is and How to Prevent It

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Shared 6 years ago

30K views

49:56

Ejercicios para la postura |clase en vivo|

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Shared 6 years ago

41K views

54:34

Recuperación muscular| 60 minutos de estiramientos, movilidad, liberación de contracturas

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Shared 6 years ago

77K views

37:36

Planks | Boards | What are they for?

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Shared 6 years ago

27K views

49:51

Pilates class

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Shared 6 years ago

26K views

17:36

Running: Is it good or bad for your bones?

MayiHealth

Shared 6 years ago

31K views

38:16

Bone Mass Routine ✔︎ Exercise Analysis ✔︎

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Shared 6 years ago

70K views

37:56

Healthy back while you work

MayiHealth

Shared 6 years ago

5.3K views

30:46

La osteoporosis, generalidades y el ejercicio.

MayiHealth

Shared 6 years ago

20K views