Meditative Soul_Kr
Exercise, eating well and getting enough sleep. We know these things help our hearts, but did you know they help our minds stay healthy too?
At Pacific Heartbeat we’re not keen on resolutions. Why wait for the New Year to begin good habits? For us, every day is a chance to start again and improve on ourselves, our lives and our relationships.
If you’re in the mood for making some positive changes to your life, then good on you. These Channel will help to keep you feeling good while taking care of your heart. Bonus – they’re easy to do too.
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