Dr Rangan Chatterjee

6 breathing practices to:
👉reduce stress
👉calm your mind
👉boost your energy

Ready to give it a try? Sign-up now to access the guide for FREE: drchatterjee.com/content/free-breathing-guide-pdf/

6 hours ago | [YT] | 41

Dr Rangan Chatterjee

Drop a ❤️ below if this resonated with you today!

Wishing you a happy and healthy week ahead!

1 day ago | [YT] | 845

Dr Rangan Chatterjee

Get your free guide now: drchatterjee.com/content/promo-5-habits-30days

If you’re exhausted, stressed, or stuck in autopilot… you don’t need another big plan that fizzles out. Get your FREE “5 Habits in 30 Days” guide — and start building a life you actually want to wake up to.

2 days ago | [YT] | 52

Dr Rangan Chatterjee

We’re exploring relationships on the podcast soon. Which of these would you be most interested in hearing about?

3 days ago | [YT] | 48

Dr Rangan Chatterjee

1. What do you appreciate about your life?
2. What is the most important thing you have to do today?
3. What quality do you want to show the world today?

Asking myself these three questions every morning has genuinely changed my life.

As a medical doctor with over two decades of experience, I've witnessed the transformative impact of journalling on tens of thousands of lives, including my OWN.

But it’s more than just putting pen to paper; journaling is a daily conversation with yourself that fosters self-awareness, helping you recognise your patterns, understand your triggers and transform the way you think and show up in life.

Do you journal? I'd love to know if it's impacted your life

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4 days ago | [YT] | 277

Dr Rangan Chatterjee

Drop a ❤️ below if this resonated with you today.

5 days ago | [YT] | 966

Dr Rangan Chatterjee

You can download my FREE guide here: drchatterjee.com/content/promo-happinessprescripti…

So many people are seeking happiness in achievements, relationships, or future goals. But real joy isn’t something we find “out there". It’s something we cultivate - through the choices we make each day and the habits we practice consistently.


In this short guide, I’ll share five of the most powerful daily rituals I recommend to my patients. They’re all backed by science, easy to implement, and take just a few minutes a day. But over time, they can have a profound effect on your mood, your stress levels, and even your physical health.

If you’re ready to feel more joy, more calm, and more connection - start with one of these rituals today and watch your life start to change.

1 week ago | [YT] | 81

Dr Rangan Chatterjee

What’s one thing you’re grateful for today? I’d love to hear it 👇🏾

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1 week ago | [YT] | 134

Dr Rangan Chatterjee

Sign up to Friday Five HERE: drchatterjee.com/newsletter/

Every Friday, I send out an exclusive email with the five top things that have improved my life that week.

1 week ago | [YT] | 3

Dr Rangan Chatterjee

How could you share kindness with someone today? Share your thoughts below👇🏾

Kindness not only does wonders for others, but it goes a long way to improving our own happiness too.

Which other acts of kindness come to mind for you?

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1 week ago | [YT] | 21