Dr Rangan Chatterjee

If you made just one change to support your health and happiness, could this be it?

It might only take 5 minutes in the morning, but done consistently, it can have a powerful impact on how you feel each day.

If you’ve tried journaling or would like to share your own ideas, I’d love to hear from you in the comments👇🏾

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1 day ago | [YT] | 617

Dr Rangan Chatterjee

Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn't about constant positivity but rather a form of ‘cheerful pessimism’?

Alain de Botton is the founder of The School of Life, a hugely popular education and wellness organisation that provides guidance on how to achieve happiness and fulfilment. He is also an internationally renowned philosopher and the author of multiple books including his very latest: A Therapeutic Journey: Lessons From The School of Life

In this conversation, we delve deep into the complexities of modern life and the importance of love, empathy and tolerance in addressing societal problems. Alain introduces the concept of ‘attuned care’ in childhood and explains why a lack of it can show up in our adult behaviours and relationships.

Alain also explains a concept that he calls ‘cheerful pessimism’ which challenges what he describes as the modern obsession with happiness and introduces the idea that a more melancholic outlook to life, might actually lead to greater fulfilment.

We also discuss the value of inner reflection, the truth about modern anxiety and the importance of effective communication. Throughout this conversation, Alain shares practical tools that we can immediately apply into our lives – such as specific journaling exercises, ‘the 2 chair’ technique he has borrowed from Gestalt therapy and simple strategies to help us become better listeners and more effective communicators.

This conversation is an invitation to reassess what truly matters in life. Alain’s message of hope and understanding about the shared human experience of suffering and complexity is both comforting and inspiring and his thoughtful and practical strategies offer a roadmap for anyone seeking a more authentic and meaningful life.

3 days ago | [YT] | 16

Dr Rangan Chatterjee

Do you think that calorie labelling on restaurant menus is a good idea?

4 days ago | [YT] | 273

Dr Rangan Chatterjee

Do you need help with your sleep? You can download my FREE sleep guide here: drchatterjee.com/content/free-sleep-guide/

5 days ago | [YT] | 86

Dr Rangan Chatterjee

Do you struggle with your sleep? Here are 5 simple things you could try today.

Is there one habit that's helped you sleep better? Share it below!👇🏾

6 days ago | [YT] | 569

Dr Rangan Chatterjee

Do you struggle with procrastination?

1 week ago | [YT] | 225

Dr Rangan Chatterjee

In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80. It’s fair to say it’s the disease many people fear the most. But cognitive decline is not a natural or inevitable part of ageing.

There are plenty of simple, enjoyable things that we can all start doing right now to improve our brain health and stave off age-related dementia. Our brains are plastic and can change at any age, and we can take small daily actions to make them healthier, younger and stronger.

In this FREE guide, I offer some simple tools and interventions to help you protect and enhance your brain health. I’ve seen these habits and tools change the lives of thousands of my patients. I know they’ll do the same for you. drchatterjee.com/content/promo-reverse-brain-decli…

1 week ago | [YT] | 224

Dr Rangan Chatterjee

Drop a ❤️ below if this resonated with you today & share this with someone who might need to hear it.

1 week ago | [YT] | 1,686

Dr Rangan Chatterjee

You can download my FREE guide here: drchatterjee.com/content/promo-happinessprescripti…

So many people are seeking happiness in achievements, relationships, or future goals. But real joy isn’t something we find “out there". It’s something we cultivate - through the choices we make each day and the habits we practice consistently.


In this short guide, I’ll share five of the most powerful daily rituals I recommend to my patients. They’re all backed by science, easy to implement, and take just a few minutes a day. But over time, they can have a profound effect on your mood, your stress levels, and even your physical health.

If you’re ready to feel more joy, more calm, and more connection - start with one of these rituals today and watch your life start to change.

1 week ago | [YT] | 150

Dr Rangan Chatterjee

What do you think is the key to creating healthy habits?
I would love to know what has worked for you - let me know in the comments below

1 week ago | [YT] | 176