Dr Rangan Chatterjee

A reminder to take into the week with you. What is a small way you could be kinder to yourself?

1 day ago | [YT] | 1,125

Dr Rangan Chatterjee

Will you try this today?

This is 1 of 10 simple ideas from my book, ‘Happy Mind, Happy Life’. I’m really excited to share that it’s now been reimagined with a brand-new cover, a foreword by Oliver Burkeman, and a new reflective chapter from me📖

It’s going to be available from the 1st of January 2026 in a smaller, more accessible format, but the same powerful message, and you can pre-order it now: drchatterjee.com/books/happy-mind-happy-life/

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2 days ago | [YT] | 563

Dr Rangan Chatterjee

I’d love your take on this. Which of these would you want to listen to first?

3 days ago | [YT] | 80

Dr Rangan Chatterjee

6 breathing practices to:
👉reduce stress
👉calm your mind
👉boost your energy

Ready to give it a try? Sign-up now to access the guide for FREE: drchatterjee.com/content/free-breathing-guide-pdf/

4 days ago | [YT] | 150

Dr Rangan Chatterjee

We can all make short-term changes, but can those changes become a fundamental part of our life? Often they don't, and that's why in this FREE GUIDE I share with you the 6 CRUCIAL STEPS you need to take: drchatterjee.com/content/free-habits-guide/

5 days ago | [YT] | 105

Dr Rangan Chatterjee

If you made just one change to support your health and happiness, could this be it?

It might only take 5 minutes in the morning, but done consistently, it can have a powerful impact on how you feel each day.

If you’ve tried journaling or would like to share your own ideas, I’d love to hear from you in the comments👇🏾

You can find out more about my Three Question Journal is available here: drchatterjee.com/journal

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1 week ago | [YT] | 1,245

Dr Rangan Chatterjee

Do you need help with your sleep? You can download my FREE sleep guide here: drchatterjee.com/content/free-sleep-guide/

If you’ve been following me for a while now, you’ll know how strongly I feel about the incredible benefits sleep can have on our physical and mental health.

1 week ago | [YT] | 95

Dr Rangan Chatterjee

How do you deal with stress and anxiety? Please share your thoughts in comments too 🙏🏾

1 week ago | [YT] | 74

Dr Rangan Chatterjee

Will you try this today?

Ask yourself these three questions tonight and if one of them doesn’t feel like a “Yes”, that’s your starting point for tomorrow.

Share this post if you know someone who needs the reminder today❤️

A simple idea from my 5th book ‘Happy Mind, Happy Life’, which I’m so excited to share, is being remastered and re-released in January 2026! You can pre-order your copy now: drchatterjee.com/books/happy-mind-happy-life/

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1 week ago | [YT] | 492

Dr Rangan Chatterjee

The final one of 2025! What could you add to your December habits? Would love to hear your ideas

Wishing you all a happy and healthy month ahead❤️

1 week ago | [YT] | 963