Science continues to uncover the interconnectedness between physical health and psychological well-being; the body-mind relationship. Health and fitness experts, doctors, nutritionists, and longevity scientists make recommendations to live healthy, disease-free lives. Psychologists, therapists, and mental health experts recognize the need for holistic health approaches to mental health, recommending somatic therapies, vagal stimulation, and activities that promote better interoceptive sensitivity. The activities, values, beliefs, and perceptions both groups promote are the same as is experienced during a self-transcendent peak-experience, spiritual experience, or alternative state of consciousness.
This channel draws the connections between mind, body, and soul through modern science through explanations or poetic expressions of these ancient truths.
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