SHHL Podcast | Host | Carl Burgess

I help people with PTSD and ADHD stuck in survival mode break free from stress and unresolved trauma β€” so they can find emotional freedom.

Carl helps veterans and people stuck in survival mode break free from stress and unresolved trauma β€” so they can find emotional freedom, clarity, and step into the next chapter of their life.

Each episode dives deep into strength, mindset, mental health, relationships, and living a life you’re proud of.

Real conversations to help you become the strongest, happiest, healthiest, most loved version of yourself.

πŸ”” Subscribe and join the SHHL community.

πŸ“² Links: linktr.ee/SHHL22