Results 6 weeks on team CoachedbyKB

“You’ve given me so much confidence” #clientresults

My coaching and client progress

Results you will see in 8 week on PG8

Will PG8 work for me? #projectglutes8

Stop squatting your RDLs

Correct incline chest press form.

Shape is not built in a deficit 👇

Why I pause my squats 👇 #glutes #bigglutes #glutedaytips

Why I built PG8 #projectglutes8

Form feedback is crucial for progress #onlinecoach

Many glute kickback variations ⬇️

Project Glutes 8 is here. What is it?

5 motivation rules you need to hear

Training intensity ⤵️

Why you can’t stick to a plan

Motivation is not enough for results

Project Glutes 8 is coming …#glutes #glutebuildingprogramme #bigglutes

Dieting is not easy 👇

High Protein Mousse. Code KB10 www.gasmark10.com

Add mass to your glutes #bigglutes #onlinecoach

How I stayed motivated for 15 years doing the exact same thing

Protein Baked Oats

Pulldown mistakes I still see 👇

Target your glute on an RDLs. How to get the most out of an RDL to really work the glutes. 👇

Fix overeating on an evening

Stop with the new year new me …. Here’s why 👇

Chest supported doesn’t always mean chest on the pad 👇👇

Push session at EP jungle

Better legs? Don’t skip this exercise. 👇

Fix this one mistake on your chest fly

Posing practise #glutes #posing #figure #back #delts. #heaviestweight

Some glute and hammie bits 🎥🫡Felt nice to get DB RDLs back in after about 6 weeks away #gluteday

90% of women miss out on glute growth because they don’t do this…

Top tips for a lat-biased single-arm bent-over row (more in the comments)

Train with intent ⬇️

Kickback variation glute press back 👇👇 more in the comments

Target your mid back with a close grip row

Great pull session at the Mecca

Fix your donkey glute kickback form…👇👇

Most people do this wrong on a pulldown

Spot reducing fat

Cable side lateral raise top tips ⬇️#coachedbykb #lateralraise #cablesidelaterals

Single arm lay biased row 👇👇

#posedbykb #coachedbykb

The biggest myth in women’s fitness…

Better relationship with food #coachedbykb #onlinecoaching

Do you need hours in the gym to see results