Staying fit at 60 - Invidious

Staying fit at 60

I’m 60 years old and I want to stay as young as possible as I get older.

That means staying physically strong and mentally flexible. I don’t want to get stuck in my ways, rigid in my thinking, scared of change, or settled into what feels safe.

I want to be able to run, lift weights, sit on the floor and get up easily, stand on one leg to take my socks off, and go down the stairs without holding the handrail. I want to keep the same waist size I had at 25 — and keep the energy to do the things I love.

This channel is about sharing what’s working: diet, exercise, mindset, meditation — and a few lessons from the bin round. If you’re looking to stay mobile, sharp, and energised as you age, you’re in the right place.

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

11:47

Transcendental Meditation Got Me Through My Worst Stress

Staying fit at 60

Shared 6 months ago

6 views

9:15

Moving, Stress, Uncertainty — How Just Sitting Saved My Sanity (Day 16)

Staying fit at 60

Shared 7 months ago

19 views

9:09

When Life’s Up in the Air, I Do This One Thing (Just Sitting, Day 9)

Staying fit at 60

Shared 7 months ago

24 views

27:37

25 Minutes of Stillness: What’s Actually Happening? (Day 3)

Staying fit at 60

Shared 7 months ago

9 views

27:47

Still Broke, Still Sitting — Day 2 of My 30-Day Reset

Staying fit at 60

Shared 7 months ago

6 views

26:45

From Bin Man to Success: My 25-Minute Daily Habit

Staying fit at 60

Shared 7 months ago

19 views

3:30

Why Your Brain LOVES the Rule of 3 (Do THIS to Think Clearly & Persuade Anyone

Staying fit at 60

Shared 9 months ago

11 views

5:01

Why Doing NOTHING Is the Most Productive Thing You’ll Do Today

Staying fit at 60

Shared 9 months ago

23 views

3:16

I Sat Still for 2 Hours a Day to Control My Thoughts

Staying fit at 60

Shared 10 months ago

25 views

2:28

How to Stop Procrastinating With The 5 Minute Rule

Staying fit at 60

Shared 10 months ago

17 views

2:47

I Tried 7 Days of Transcendental Meditation… Here’s What Happened

Staying fit at 60

Shared 11 months ago

25 views

1:51

I Tried Breathing Less for More Energy—Here’s What I Discovered

Staying fit at 60

Shared 11 months ago

22 views

2:17

I Tried the Carnivore Diet for Energy: Here’s What Happened

Staying fit at 60

Shared 11 months ago

17 views

1:35

How The Carnivore Diet Changed my Life

Staying fit at 60

Shared 1 year ago

16 views

1:49

How to Strengthen Core Muscles (with one piece of equipment)

Staying fit at 60

Shared 1 year ago

19 views

2:31

How I used my gut feelings to get things done

Staying fit at 60

Shared 1 year ago

9 views

2:27

What a South American Tribe Taught Me About Getting Things Done

Staying fit at 60

Shared 1 year ago

15 views

1:30

I tried creating habits for 30 days: here's what happened.

Staying fit at 60

Shared 1 year ago

9 views

4:10

Why This 60-Year-Old Ditched Chairs to Stay Strong, Flexible, and Energized

Staying fit at 60

Shared 1 year ago

21 views

2:53

Frame Your Life: How Perspective Can Shift Emotions and Energize Your Day

Staying fit at 60

Shared 1 year ago

13 views

2:42

Silence isn't just golden—it’s powerful.

Staying fit at 60

Shared 1 year ago

83 views

3:07

How King Lear Taught Me To Stay Young!

Staying fit at 60

Shared 1 year ago

15 views

2:10

Beating the Comfort Trap: Cold Plunges and Staying Alive at 60

Staying fit at 60

Shared 1 year ago

8 views

4:28

What NOT to Do for Energy After 60: My Secrets to Staying Fit

Staying fit at 60

Shared 1 year ago

13 views

1:34

God in a Notebook: 25 Minutes a Day to Transform Your Life

Staying fit at 60

Shared 1 year ago

16 views

3:06

Energised at 60: Defy the Decline and Find Your Path

Staying fit at 60

Shared 1 year ago

6 views

4:47

Feeling Like Myself Again at 60 – The Secret to Staying Fit

Staying fit at 60

Shared 1 year ago

18 views

4:22

How One Book Helped Me Find Mental Clarity at 60!

Staying fit at 60

Shared 1 year ago

14 views

8:18

Want to Stay Mentally Sharp? Meditation is the Key to Ageless Mindset!

Staying fit at 60

Shared 1 year ago

19 views

6:32

Run for Your Brain: Why Movement Fuels Mental Growth

Staying fit at 60

Shared 1 year ago

10 views

4:29

Stop Draining Your Energy: Why Telling the Truth Feeds Your Soul

Staying fit at 60

Shared 1 year ago

16 views

9:14

Turning 60 and Realising You Don’t Have to Sweat to Solve Everything (or Run Fast Either)"

Staying fit at 60

Shared 1 year ago

13 views

7:04

Move Your Body, Grow Your Brain: Why Running Slowly Might Make You Smarter (No, Really)

Staying fit at 60

Shared 1 year ago

15 views