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Shaolin Mind & Health
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Shaolin Mind & Health shares deep insights inspired by Master Shi Heng Yi on restoring natural sleep through mindful awareness and balanced living.
🌙 Here, modern scientific understanding meets Eastern wisdom—breathing techniques, mindful relaxation, and gentle practices that calm the nervous system.
🧠 Each video is designed to help you overcome insomnia, reduce stress and anxiety, and improve sleep quality without dependency on medication.
💛 This channel guides you back to harmony between body and mind, helping you cultivate restful nights, inner clarity, and a healthier rhythm of life.

#insomnia #sleepbetter #mindfulness #relaxation #shihengyi

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26:11

Seniors: The Real Reason You Can’t Sleep It’s NOT Age | Shi Heng Yi

Shaolin Mind & Health

Shared 1 month ago

85 views

25:24

Over 60? Do This ONE Stretch Tonight to Sleep Deeper | Shi Heng Yi

Shaolin Mind & Health

Shared 1 month ago

23 views

22:52

Fix Your Sleep in 7 Days by Changing These 3 Evening Habits | Shi Heng Yi

Shaolin Mind & Health

Shared 1 month ago

13 views

22:32

Over 60? Do This 10 Minute Night Routine to Sleep Deeper Tonight | Shi Heng Yi

Shaolin Mind & Health

Shared 1 month ago

18 views

26:41

3 Hidden Causes of Sleepless Nights After 60 (Fix Them) | Shi Heng Yi

Shaolin Mind & Health

Shared 1 month ago

13 views

25:08

Sleep Aid for Seniors: The Best Warm Drink for Deep Rest | Shi Heng Yi

Shaolin Mind & Health

Shared 1 month ago

5 views

27:44

Over 60? Do These 4 Bedtime Rituals Tonight for Deeper Sleep | Shi Heng Yi

Shaolin Mind & Health

Shared 1 month ago

3 views

27:40

Seniors: Remove These 7 Things Before Bed for Deeper Sleep | Shi Heng Yi

Shaolin Mind & Health

Shared 1 month ago

12 views

25:09

Seniors Are Sleeping Wrong and No One Told Them This | Shi Heng Yi

Shaolin Mind & Health

Shared 1 month ago

2 views

25:27

Simple Night Routine to Beat Insomnia Over 60 | Shi Heng Yi Wisdom

Shaolin Mind & Health

Shared 1 month ago

12 views

19:39

No More Sleeping Pills: Use This Shaolin-Inspired Bedtime Ritual | Shi Hèng Yi

Shaolin Mind & Health

Shared 1 month ago

12 views

19:24

Waking Up SOAKED at Night After 70? Here’s What It Really Means | Shi Heng Yi

Shaolin Mind & Health

Shared 1 month ago

14 views

18:46

5 ‘Healthy’ Dinner Foods That Quietly DESTROY Your Sleep After 60 | Shi Heng Yi

Shaolin Mind & Health

Shared 2 months ago

34 views

22:12

Seniors: If You Wake Up at 3AM, Watch This Tonight | Shi Heng Yi

Shaolin Mind & Health

Shared 2 months ago

15 views

18:36

Why Your Body Wants to Sleep at the WRONG Time — and How to Fix It | Shi Heng Yi

Shaolin Mind & Health

Shared 2 months ago

19 views

21:56

Your Sleeping Position Is Aging You Faster — Fix It Tonight | Shi Heng Yi

Shaolin Mind & Health

Shared 2 months ago

7 views

22:10

These ‘Harmless’ Night Habits Are Quietly Destroying Your Sleep | Shi Heng Yi

Shaolin Mind & Health

Shared 2 months ago

4 views

21:17

If You Wake Up Exhausted Every Morning, Watch This Before Bed | Shi Heng Yi

Shaolin Mind & Health

Shared 2 months ago

12 views

25:03

This ONE Bedtime Mistake Is Quietly Destroying Your Sleep After 60 | Shi Heng Yi

Shaolin Mind & Health

Shared 2 months ago

9 views

19:13

Waking Up Between 1–3 AM? Your Body Is Trying to WARN You. | Shi Heng Yi

Shaolin Mind & Health

Shared 2 months ago

2 views