If You Want a Village, Be a Villager: How to Actually Build Real Friendships

181 - If You Want a Village, Be a Villager: How to Actually Build Real Friendships

When Your Identity Gets Threatened

180 - When Your Identity Gets Threatened

You Don’t Need More Motivation. You Need Fewer Excuses.

179 - You Don’t Need More Motivation. You Need Fewer Excuses.

The 4 Buckets You’re Neglecting (And It’s Costing You)

You’re Not Burnt Out. You’re Under-Recovered.

178 - You’re Not Burnt Out. You’re Under-Recovered.

What This Season Is Teaching Us (That We Didn’t Expect)

177 - What This Season Is Teaching Us (That We Didn’t Expect)

STOP Waiting to Feel Ready: Audience Q&A

176 - Stop Waiting to Feel Ready: Audience Q&A

Adapt or Break: Why the Plan Is Meant to Change

175 - Adapt or Break: Why the Plan Is Meant to Change

Procrastination kills more goals than failure ever will.

How to Build Your Dream Life (5 Questions That Change Everything)

174 - How to Build Your Dream Life (5 Questions That Change Everything)

Building Character & Staying True to Your Values (THIS UNLOCKS GROWTH)

173 - Building Character & Staying True to Your Values

7 Things I Wish I Knew Before Running 2,100 Miles

172 - 7 Things I Wish I Knew Before Running 2,100 Miles

Identity is Earned, Not Chosen

171 - Identity is Earned, Not Chosen

What This Year Taught Me About Work, Loss, and Love

170 - What This Year Taught Me About Work, Loss, and Love

The Athlete’s Paradox: When Injury Forces You to Learn How to Rest

169 - The Athlete’s Paradox: When Injury Forces You to Learn How to Rest

168 - Every 13 Minutes: The Silent Crisis in Men

168 - Every 13 Minutes: The Silent Crisis in Men

Control What You Can. Run Through the Rest.

167 - Control What You Can. Run Through the Rest.

The Journey of Creativity and Storytelling with Knives Monroe

166 - The Journey of Creativity and Storytelling with Knives Monroe

Mason Wright’s Run Across Utah & Lessons in Suffering

165 - Mason Wright’s Run Across Utah & Lessons in Suffering

Consistency Over Everything: How to Stay In The Game

164 - Consistency Over Everything: Sticking to Discipline

Honest Talk on Infertility and Hope with Emeli Rossell

163 - Honest Talk on Infertility and Hope with Emeli Rossell

How to Start Running (and Actually Stick With It)

162 - How to Start Running (and Actually Stick With It)

Three Runners, One Desert, Zero Excuses: Canyonlands 50K

161 - Three Runners, One Desert, Zero Excuses: Canyonlands 50K

Five Pillars Holding Me Up for 31 Miles

160 - Five Pillars Holding Me Up for 31 Miles

Stick to the Plan. Especially When It Sucks.

159 - Stick to the Plan. Especially When It Sucks.

Stuck But Not Broken - How to Escape Mental Ruts

Back From the Break

157 - Back From the Break

156 - How to Endure Challenging Times - Ally Rossell

Why We Do Hard Things (The Benefit of Discomfort)

155 - Why We Do Hard Things (The Benefit of Discomfort)

What Past Guests Taught Me About Getting After It

154 - What Past Guests Taught Me About Getting After It

Being Graceful with Yourself (Why It Fuels Discipline)

153 - Being Graceful with Yourself (Why It Fuels Discipline)

The Mindset of An Athlete with Dallin Shurts

The Marathon of Life: Lessons Beyond the Miles