Whole Food Revolution - Invidious

Whole Food Revolution

Welcome to Whole Food Revolution!

Are you a woman over 40 struggling with weight gain, low energy, or health challenges? We’re here to help! Whole Food Revolution empowers women to take control of their well-being through whole-food nutrition, mindset shifts, and sustainable lifestyle changes.

Dr. Nelum Dharmapriya – A GP (Brisbane, Australia) with 30+ years of experience, passionate about preventative health and natural healing.
Ronit Baras – A renowned life coach, author, and mindset expert, helping women break mental barriers for lasting success.

Both Nelum and Ronit were born outside Australia and have lived, studied, and worked around the world. Their diverse backgrounds bring a deep understanding of different cultures, lifestyles, and challenges, making their approach inclusive, adaptable, and relatable to women everywhere.

🌐 Visit: wholefoodrevolution.com.au (Check out our Programs, your bound to find one that speaks to you!)

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10:05

Your 2026 Reset: Prioritise What Truly Matters

Whole Food Revolution

Shared 2 days ago

9 views

10:53

Why We Buy Things We Don’t Need | The Real Emotion Behind Shopping

Whole Food Revolution

Shared 1 week ago

13 views

1:53:45

Healthy Habits, Healthy Life: A Practical Guide for Sri Lankans

Whole Food Revolution

Shared 1 week ago

53 views

8:53

How to Survive Holiday Eating Without Guilt

Whole Food Revolution

Shared 2 weeks ago

7 views

6:21

Still Gaining Weight Even When You Eat Healthy? Here’s the REAL Reason

Whole Food Revolution

Shared 3 weeks ago

23 views

8:18

Stop Chasing the Scale: What REAL Health Looks Like

Whole Food Revolution

Shared 4 weeks ago

9 views

7:47

Shaved Head, Big Assumptions: We Need to Talk

Whole Food Revolution

Shared 1 month ago

18 views

5:47

Why Supplements Alone Won’t Save You: The Big Rocks of Health You’re Missing

Whole Food Revolution

Shared 1 month ago

22 views

6:58

Follow the Money: Why Governments Don’t Promote Low-Carb Nutrition

Whole Food Revolution

Shared 1 month ago

16 views

9:53

Is Almond Flour Really Healthy? The Truth About Omega-6, Inflammation & Low-Carb Baking

Whole Food Revolution

Shared 1 month ago

22 views

6:30

Why Wearing Sunglasses in the Morning Might Be Making You Tired

Whole Food Revolution

Shared 2 months ago

12 views

7:54

1 Minute vs 60: The Surprising Power of Short, Intense Workouts Backed by Research

Whole Food Revolution

Shared 2 months ago

23 views

7:10

What Doesn’t Kill You Makes You Stronger: Harnessing Hormetic Stress for Health & Resilience

Whole Food Revolution

Shared 2 months ago

6 views

10:21

Are Animal Proteins and Plant Proteins the Same? | Dr. Nelum Explains Protein Quality

Whole Food Revolution

Shared 2 months ago

22 views

39:10

From Heartbreak to Hope: A Journey of Courage, Loss & Choosing Better Over Bitter

Whole Food Revolution

Shared 3 months ago

9 views

10:39

Why Most Women Aren’t Eating Enough Protein (and How to Fix It)

Whole Food Revolution

Shared 3 months ago

32 views

3:58

The SECRET Behind Hunger & Protein

Whole Food Revolution

Shared 3 months ago

13 views

46:12

Dr Nelum’s Cholesterol Journey, Hyper-Responders & the Lipid Energy Model

Whole Food Revolution

Shared 3 months ago

28 views

5:19

You Can’t Change the Past, But You Can Heal: How Inner Child Work Transforms Trauma

Whole Food Revolution

Shared 3 months ago

10 views

4:35

Can your childhood trauma make you sick as an adult?

Whole Food Revolution

Shared 4 months ago

11 views

5:25

What Is Trauma Really? The Hidden Wounds We Carry & How to Start Healing

Whole Food Revolution

Shared 4 months ago

9 views

36:12

White Poison EXPOSED: The Hidden Truth About Sugar, Insulin Resistance & Metabolic Chaos

Whole Food Revolution

Shared 4 months ago

16 views

5:15

12 Hugs a Day? How Oxytocin Heals Hormones, Stress & Metabolic Health Naturally!

Whole Food Revolution

Shared 4 months ago

9 views

4:44

Struggling with Weight & Mood? Fix This Hormone First (Most People Get It Wrong!)

Whole Food Revolution

Shared 5 months ago

28 views

38:22

Are Asians Genetically Doomed to Diabetes? Dr. Nelum & Dr. Avi Uncover the Hidden Truth

Whole Food Revolution

Shared 5 months ago

24 views

17:09

Is Osteoporosis Reversible After 40? Discover the Bold Lifestyle Shift That Works

Whole Food Revolution

Shared 5 months ago

29 views

14:03

Why We Resist Change: The Hidden Psychology of Stuck Habits (and How to Finally Break Free)

Whole Food Revolution

Shared 5 months ago

9 views

11:40

Sunlight, Skin Color & Vitamin D: What Your Doctor Didn’t Tell You

Whole Food Revolution

Shared 6 months ago

26 views

9:50

Is Harder Better? Why Midlife Women Must Rethink Exercise & Cortisol

Whole Food Revolution

Shared 6 months ago

25 views

12:00

Healthy Food, Happy Kids!

Whole Food Revolution

Shared 6 months ago

5 views

10:28

Feeling Stuck? How to Find Choices Even When You're Stressed

Whole Food Revolution

Shared 6 months ago

10 views

17:34

Stay Strong, Live Fully: Your Best Years Are Ahead | Centenarian Decathlon

Whole Food Revolution

Shared 6 months ago

17 views

11:52

Dealing With Judgment for Eating Healthy | Real Talk with Dr. Nelum & Ronit

Whole Food Revolution

Shared 7 months ago

17 views

10:26

Fruit, Vaseline & a Sieve....The Gut Health Connection

Whole Food Revolution

Shared 7 months ago

25 views

10:08

Is Laziness the Problem? The Truth Behind Why You’re Not Taking Action | Whole Food Revolution

Whole Food Revolution

Shared 7 months ago

10 views

11:26

Mother’s Day Special: Healing, Forgiveness & Growth | Dr. Nelum & Ronit Baras

Whole Food Revolution

Shared 7 months ago

18 views

12:34

It's Not Exercise... It's Just Moving Your Body!

Whole Food Revolution

Shared 8 months ago

52 views

20:19

Are Sweeteners Tricking Your Brain? The Surprising Science of Sugar & Cravings

Whole Food Revolution

Shared 8 months ago

124 views

10:59

Pay the Farmer or Pay Big Pharma? The Truth About Real Food, Health & Hidden Dangers in Your Trolley

Whole Food Revolution

Shared 8 months ago

100 views

16:05

The Truth About Gluten: Is It Wrecking Your Gut & Health? | Whole Food Revolution

Whole Food Revolution

Shared 8 months ago

27 views

0:51

How making your bed can change your life!

Whole Food Revolution

Shared 9 months ago

45 views

23:41

The Truth About Healing Your Body and Mind With Food

Whole Food Revolution

Shared 9 months ago

60 views

4:33

How Making Your Bed Can Change Your Life! The Secret to Productivity & Happiness!

Whole Food Revolution

Shared 9 months ago

15 views

9:43

The Secret to Fat Loss: Understanding White, Brown, and Beige Fat for Natural Fat-Burning

Whole Food Revolution

Shared 9 months ago

40 views

10:35

Brain Boosting Tip: Challenge Your Brain with Your Non-Dominant Hand!

Whole Food Revolution

Shared 9 months ago

14 views

18:00

Celebrating Women’s Health: Menopause, HRT, and the Power of Self-Care | Whole Food Revolution

Whole Food Revolution

Shared 9 months ago

14 views

11:24

Rice = Sugar?! The Truth About Carbs That Will Shock You!

Whole Food Revolution

Shared 10 months ago

53 views

10:34

Stop Emotional Eating in Just 5 Weeks | Join Our FREE Mindful Eating Challenge!

Whole Food Revolution

Shared 10 months ago

11 views

16:30

Fasting Activates THIS Healing Process in Your Body | Autophagy Secrets for Women 40+

Whole Food Revolution

Shared 10 months ago

740 views

15:40

This Is The Energy Your Body Is Built For! Ketones

Whole Food Revolution

Shared 10 months ago

12 views

10:53

Dehydrated? The Truth About Water, Energy & Glowing Skin | Whole Food Revolution

Whole Food Revolution

Shared 10 months ago

11 views

11:29

Unlock Your Body’s Energy Powerhouse How to Boost Mitochondria Naturally | Dr. Nelum & Ronit

Whole Food Revolution

Shared 10 months ago

11 views

10:06

Weight Loss After Menopause: Karen’s 19kg Low-Carb Transformation | Real Women, Real Results

Whole Food Revolution

Shared 10 months ago

33 views

10:40

77 and Thriving! Maxine’s Low-Carb Transformation | Natural Weight Loss & Energy Boost

Whole Food Revolution

Shared 10 months ago

12 views

10:08

How to Stay Healthy & Happy This Christmas | Holiday Eating Tips for Women Over 40

Whole Food Revolution

Shared 10 months ago

8 views

15:34

Stress-Free Meal Planning: 3 Simple Steps for Healthy, Balanced Meals | Whole Food Revolution

Whole Food Revolution

Shared 10 months ago

46 views

6:41

Overcoming Perfectionism: Why the 80/20 Rule is Your Key to Balanced Living | Whole Food Revolution

Whole Food Revolution

Shared 10 months ago

9 views

23:24

Charmaine’s Health Transformation: How Small Changes Led to Big Results | Whole Food Revolution

Whole Food Revolution

Shared 10 months ago

6 views

10:53

Stress, Not Diet or Exercise, Could Be Sabotaging Your Health | Whole Food Revolution

Whole Food Revolution

Shared 10 months ago

18 views

12:24

Breaking Free from the Digital Loop: Simple Steps to Unplug & Reclaim Your Peace

Whole Food Revolution

Shared 10 months ago

8 views