I'm Salimah Kassim-Lakha — Trauma-Informed Kundalini Yoga Therapist, educator, and guide.
YogaVision is a space for women and 2SLGBTQIA+ people who are done surviving and ready to lead themselves home.
Here you'll find Kundalini Yoga, breathwork, meditation, and nervous system practices to help you:
-- Shed what you've outgrown
- Steady what's been shaken
- Reclaim what was always yours
- Lead from the truest part of you
This is not wellness as distraction. This is the real work.
✨ Join Harmony Within — my Kundalini Yoga and meditation community for women in their reclamation.
→ www.yogavision.com/harmony-within
🎓 Kundalini Yoga Training — a women-focused, inclusive 12-month online program. Trauma-informed. Decolonized.
→ www.yogavision.com/kundalini-yoga-teacher-training
🌐 Work with Salimah: www.yogavision.com
YogaVision Online
What is Harmony Within?
It's a group mentoring space monthly, ongoing, for women who are done chasing their healing and ready to do it in community. We use Kundalini yoga, nervous system tools, breathwork, and real conversation to move through whatever you're carrying.
Women come because they're tired of feeling alone in this process. They stay because something actually shifts.
Three ways to join:
$197/month | $1,111 for 6 months | $1,777 for the full year
www.yogavision.com/harmony-within
Spine of Steel, Heart of Gold — Salimah, Yoga Therapist
23 hours ago | [YT] | 12
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YogaVision Online
A lot of you have asked how a 40-day practice works in Kundalini yoga. Here's the short version.
In Kundalini, it takes 40 days to break a habit and establish a new neural pathway. When you commit to the same practice every day for 40 days — same time, same technique — you're not just exercising. You're rewiring.
The nervous system needs repetition to feel safe enough to change. One day it lands differently. Then the next. And eventually you realize you've become someone who responds to life differently.
Have you ever tried one? What happened? Drop it below.
Spine of Steel, Heart of Gold Salimah, Yoga Therapist
2 days ago | [YT] | 17
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YogaVision Online
Ask me anything about Kundalini yoga. Seriously, anything.
The weird questions. The ones you've been too afraid to Google. The ones that come up mid-practice when you don't know what's happening.
I'll answer every single comment below.
Spine of Steel, Heart of Gold Salimah, Yoga Therapist
4 days ago | [YT] | 6
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YogaVision Online
At some point it needs what only connection provides, real laughter, real presence, people who are doing this work alongside you.
Have you been trying to regulate entirely on your own?
Harmony Within is built for co-regulation, not solo effort. Kundalini Yoga, a circle of women and gender-expansive people, and the connection your nervous system actually needs. yogavision.com/harmony-within
6 days ago | [YT] | 19
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YogaVision Online
What brings you to this channel most often? (honest answers only 😊)
🔲 Breathing and nervous system techniques
🔲 Full Kundalini yoga practices
🔲 The philosophy and teachings
🔲 Emotional healing and trauma recovery
Drop a comment too, I read every single one.
Spine of Steel, Heart of Gold — Salimah, Yoga Therapist
1 week ago | [YT] | 1
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YogaVision Online
Trust isn’t the absence of effort. It’s doing your part, then actually releasing your grip on the rest.
Which of those four is hardest for you right now?
Harmony Within is where we practice this, through Kundalini Yoga and nervous system work, together. yogavision.com/harmony-within
Come and join us.
Salimah
Yoga Therapist
1 week ago | [YT] | 9
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YogaVision Online
You didn’t just want to heal. You wanted to know how to hold this for someone else too.
Healing yourself is the first layer. Somewhere in the process, a different question starts showing up, one about being able to hold space for someone else the way this practice held you.
Has that question started showing up for you?
Kundalini Yoga Training is a 12 month path for women and gender-expansive people ready to go from student to guide. yogavision.com/kundalini-yoga-teacher-training
I’m waiting for you on our Discovery Call. Book using the link above.
Love,
Salimah
Yoga Therapist
1 week ago | [YT] | 1
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YogaVision Online
There’s a difference between doing the practice and becoming the practice. You’re ready for the second one.
Doing the practice changes your week. Becoming the practice changes how you move through everything, including how you show up for other people.
Which one are you actually ready for?
Kundalini Yoga Training is where that shift happens, over 12 months, in community. yogavision.com/kundalini-yoga-teacher-training
If you’ve been practicing and felt the difference, this is for you.
Book your Discovery Call and let’s get started.
Spine to steel, heart of gold Salimah
Yoga Therapist
1 week ago | [YT] | 1
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YogaVision Online
The teacher you needed once is the teacher you’re being called to become.
You remember what it felt like to need someone who understood. That memory isn’t just gratitude anymore. It’s starting to feel like direction.
Have you felt that pull lately?
Kundalini Yoga Training trains you to become exactly that for someone else.
yogavision.com/kundalini-yoga-teacher-training
Book your Discovery Call and let’s get this dream started.
Spine of steel, heart of gold
Salimah
Yoga Therapist
2 weeks ago | [YT] | 15
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YogaVision Online
You’ve sat in enough circles now. It’s time to learn how to hold one.
Sitting in the circle taught you what safety feels like. Holding the circle is a different skill, and it’s one you can actually learn.
What would it mean to be the one holding space instead of just receiving it?
Kundalini Yoga Training teaches both the practice and how to hold it for others.
yogavision.com/kundalini-yoga-teacher-training
Your community is waiting for you to step in and lead. It’s your time.
Book your Discovery Call. I’m here for you.
Spine of Steel, heart of gold.
Salimah
Yoga Therapist
2 weeks ago | [YT] | 46
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