YogaVision Online

Here is a YouTube Community post designed to drive clicks and live attendance:

Post:

Many of us didn’t become who we are
We became who we needed to be to stay connected

That pattern has a name.
Fawning.

It shows up as:
• saying yes when you mean no
• overgiving in relationships
• scanning others before you speak
• losing your sense of self

This isn’t your personality
It’s your nervous system trying to keep you safe

Today we work with the body

I’m going live to guide a Kundalini Yoga practice to help you come back to yourself

🕒 12pm ET | 9am PT | 6pm CET

If you’ve been feeling disconnected from your own voice, this is for you

Watch here → www.youtube.com/channel/UCDdf...

Applications are open. Book your Discovery Call here:
www.yogavision.com/kundalini-yoga-teacher-training

Spine of Steel / Heart of Gold,
Salimah
Yoga Therapist

2 days ago | [YT] | 85

YogaVision Online

This space is intentionally inclusive.

Kundalini Yoga is for people who have not always felt safe or seen in wellness spaces.
BIPOC practitioners.
Queer and gender-diverse folks.
People whose bodies and stories do not fit narrow norms.

The practice adapts to you.
You are not asked to adapt to the practice.

Salimah
YogaVision Online
Yoga Therapist | Kundalini Yoga Trainer
www.yogavision.com

2 days ago | [YT] | 57

YogaVision Online

Many of us feel the need to explain everything.

Why we said no.
Why we changed plans.
Why we need space.

Over explaining is often a Nervous System strategy.

If everyone understands us, we believe they will not reject us.

This is another way the Fawn response can appear.

Watch the full series here
www.youtube.com/playlist?list...

Poll
Do you tend to explain yourself a lot?

• Yes
• Sometimes
• I am working on stopping
• Not really

Question
What is the hardest thing for you to say without explaining?

Spine of Steel / Heart of Gold,
Salimah
Yoga Therapist

5 days ago | [YT] | 52

YogaVision Online

she wrote the book on Fawning - literally!

Please join me for this inspiring conversation with Dr. Ingrid Clayton. You will learn what fawning is, how it shows up in your life, your relationships and most importantly, how to support yourself as you heal.

Premiering today!

Sunday, march 15 at 10am ET | 7am PT | 4pm CET | 7:30pm IST

Please join me with

1 week ago | [YT] | 6

YogaVision Online

Many of us learned to apologize quickly.

Sometimes before we even understood what happened.

Apologizing can become a reflex when the Nervous System believes conflict is unsafe.

That reflex is often part of the Fawn response.

Watch the full series here
www.youtube.com/playlist?list...

Poll
Do you catch yourself apologizing often?

• Yes all the time
• Sometimes
• Rarely
• I am noticing this now

Question
What situations make you apologize the fastest?

Spine of Steel / Heart of Gold,
Salimah
Yoga Therapist

1 week ago | [YT] | 30

YogaVision Online

Many of us were praised for being easy.

Helpful.
Quiet.
Responsible.
Mature for our age.

We learned early that harmony kept the peace in the room.

Over time the Nervous System learned a pattern.

Adapt.
Soften.
Make others comfortable.

That strategy is called Fawning.

Watch the full series here
www.youtube.com/playlist?list...

Poll
Growing up I was seen as

• The easy one
• The peacemaker
• The responsible one
• Something else

Question
Did being the “good one” ever feel heavy?

Spine of Steel / Heart of Gold,
Salimah
Yoga Therapist

1 week ago | [YT] | 40

YogaVision Online

Many of us were taught to be agreeable.

Do not upset people.
Be easy going.
Keep the peace.

Over time the Nervous System learns a strategy.

If everyone else feels comfortable, we are safe.

This is called the Fawn response.

For many of us it looked like kindness on the outside.

Inside it often felt like pressure, exhaustion, or resentment.

Watch the full series here
www.youtube.com/playlist?list...

Question
What situations make it hardest for you to say no?

Spine of Steel / Heart of Gold,
Salimah
Yoga Therapist

1 week ago | [YT] | 35

YogaVision Online

Most of us learned about three Nervous System responses.

Fight.
Flight.
Freeze

But there are actually four.

Fight
Flight
Freeze
Fawn

These are automatic body responses designed to protect us when we sense danger.

Many of us learned these patterns in childhood and carried them into adulthood without realizing it.

Isthis new information for you?

Watch the full series here
www.youtube.com/playlist?list...


Spine of Steel / Heart of Gold,
Salimah
Yoga Therapist

1 week ago | [YT] | 22

YogaVision Online

Thank you for practicing here and sharing honestly.

Your responses shape what I teach.
Your consistency matters.

Applications are open.
Kundalini Yoga Training is a 12-month program with weekly check-ins, consistent practice, and ongoing mentorship.
This is a steady, trauma-informed container designed to build nervous system safety and self-trust over time.

Book your Discovery Call here:
www.yogavision.com/kundalini-yoga-teacher-training

The time is now,
Salimah
Yoga Therapist | Lead Trainer
www.yogavision.com

2 weeks ago | [YT] | 24

YogaVision Online

Why does Kundalini Yoga emphasize a 40 day practice?

Your Nervous System learns through repetition. Many trauma patterns formed through repeated stress, repeated suppression, repeated survival.

Healing follows the same principle.

Consistency creates new signals of safety in the body.

Today I’m going live to explain why daily practice matters and why a 40 day Kundalini Yoga practice creates real shifts in the Nervous System.

We will talk about:

• Why the Nervous System needs repetition
• What happens in the body during a 40 day practice
• Why consistency is often the hardest part of healing
• A simple practice you can begin today

If you have struggled to stay consistent with practice, this conversation will help.

Live today
12 PM ET
9 AM PT
6 PM CET
10:30 PM IST

Set a reminder and join me live.

YouTube link
www.youtube.com/channel/UCDdf...

2 weeks ago | [YT] | 38