Kundalini Yoga for nervous system healing, trauma recovery & spiritual growth. Join our monthly membership or train to teach Kundalini9 Yoga. Details at www.yogavision.com
Heal, Regulate & Awaken with Kundalini Yoga
Welcome to YogaVision — a space for nervous system healing, spiritual growth, and embodied transformation.
Led by Salimah Kassim-Lakha, a Yoga Therapist and Kundalini Trainer with 20+ years of experience, this channel offers practices to relieve anxiety, heal emotional trauma, and reconnect with your inner power.
🌿 Start with our curated playlists for anxiety relief, heart healing, and spiritual awakening.
🌀 Want weekly support?
Join Harmony Within, our monthly membership for live classes and deeper healing:
www.yogavision.com/harmony-within
🌱 Ready to teach or transform your life?
Explore our 12-month Kundalini Yoga Teacher Training:
www.yogavision.com/kundalini-yoga-teacher-training
Please consult your doctor before beginning any new practice.
YogaVision Online
A question I keep coming back to:
What did you stop doing for yourself in your 30s that you're starting to want back?
Not a big thing. Sometimes it's a colour you stopped wearing. A hobby you quietly abandoned. A way of speaking you toned down for the room.
Tell me in the comments. I'm collecting these.
20 hours ago | [YT] | 25
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YogaVision Online
Something is coming.
For everyone who commented last week. For everyone who has been asking where to start.
10 days.
One practice. Your nervous system will feel it.
It's not a reset and I'm not going to promise you that. But it is a beginning.
And sometimes a beginning is the most powerful thing.
More soon.
6 days ago | [YT] | 136
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YogaVision Online
I asked you to finish a sentence last week and your answers have been sitting with me ever since.
"I know I need to… but I keep ending up back in the same place."
What I noticed is that almost every answer had the same thing underneath it. Not a lack of willpower.
Not a lack of awareness. Something deeper. Something in the body.
This is what I'm going to be exploring in the next series. Why the nervous system keeps us looping even when our mind knows better, and what it actually takes to lead ourselves into something new.
It's coming soon. And it starts with a question I think you're already asking yourself.
1 week ago | [YT] | 160
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YogaVision Online
I'm working on something new and I want your honest answer before I start.
Finish this sentence for me.
"I know I need to __________ but no matter what I try, I keep ending up back in the same place."
Drop it below. No filters, no polish needed. Just what's real for you right now.
I'm asking because your answers are going to shape what I create next and I want it to land exactly where you actually are.
1 week ago | [YT] | 60
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YogaVision Online
I've been reading your answers from last week and I keep noticing the same thing.
You know what's happening. You can name it. You can see it clearly.
And yet.
That gap between knowing and actually changing is one of the most frustrating places to live. I know it intimately.
It's exactly why Harmony Within exists. Not as a course. Not as more information. But as a place to practise, consistently, with support, with people who are moving through the same thing you are.
This month inside the community we're working with Unfawning. It's deep, it's practical, and it's where the real shift begins.
If you've been watching and wondering what your next step is, this is the door.
🔗 link here: www.yogavision.com/harmony-within
2 weeks ago | [YT] | 59
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YogaVision Online
join me for this conversation and short practice.
2 weeks ago | [YT] | 3
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YogaVision Online
Over giving is not generosity
It’s a Nervous System pattern
If receiving doesn’t feel safe
you will stay in giving
Let’s talk about it
Join me LIVE today
12pm ET | 9am PT | 6pm CET
Over giving → under receiving
and how to shift it
www.youtube.com/channel/UCDdf...
2 weeks ago | [YT] | 56
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YogaVision Online
Quick question. Which fawning pattern do you recognise most in yourself right now?
*Explaining yourself over and over so no one gets upset
*Agreeing when you really want to say no
*Constantly checking if people are okay with you
*Making yourself smaller so others feel more comfortable
Drop your answer below or tell me it's all four : /
There are no wrong answers here. Noticing is already the practice.
2 weeks ago | [YT] | 25
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YogaVision Online
Six weeks into the fawning series and I keep reading your comments with my hand on my heart.
So many of you are meeting this part of yourself for the first time. The part that learned to make itself small to stay safe. The part that smiled when it wanted to cry. The part that gave and gave until there was nothing left.
That wasn't weakness. That was wisdom at the time.
The work now is learning that you don't need that protection anymore. And that's exactly what we've been exploring together.
If you've been following along, what's one thing you're seeing more clearly about yourself? Drop it below. I read every single one.
3 weeks ago | [YT] | 62
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YogaVision Online
Kundalini Yoga Training is a 12-month program designed for people moving through real life change.
You practice weekly.
You check in regularly.
You are supported by mentorship and community.
This is not a weekend certification.
It is a steady, trauma-informed container for rebuilding self-trust over time.
Applications are open.
Book your Discovery Call here:
www.yogavision.com/kundalini-yoga-teacher-training
Salimah
Yoga Therapist
YogaVision Online
3 weeks ago | [YT] | 52
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