I'm Salimah Kassim-Lakha — Trauma-Informed Kundalini Yoga Therapist, educator, and guide.
YogaVision is a space for women and 2SLGBTQIA+ people who are done surviving and ready to lead themselves home.
Here you'll find Kundalini Yoga, breathwork, meditation, and nervous system practices to help you:
-- Shed what you've outgrown
- Steady what's been shaken
- Reclaim what was always yours
- Lead from the truest part of you
This is not wellness as distraction. This is the real work.
✨ Join Harmony Within — my Kundalini Yoga and meditation community for women in their reclamation.
→ www.yogavision.com/harmony-within
🎓 Kundalini Yoga Training — a women-focused, inclusive 12-month online program. Trauma-informed. Decolonized.
→ www.yogavision.com/kundalini-yoga-teacher-training
🌐 Work with Salimah: www.yogavision.com
YogaVision Online
Regulated gets pictured as calm, easy, unbothered. Sometimes regulated actually looks like the opposite of easy. It looks like finally telling the truth after years of managing everyone’s comfort but your own.
Being regulated isn’t the absence of feeling. It’s having the courage to stop performing okay.
Where have you been pretending, just to keep things smooth?
Harmony Within is where we build real regulation, not the performance of it. yogavision.com/harmony-within
12 hours ago | [YT] | 18
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YogaVision Online
Your mind can talk itself into almost anything. Push through, say yes, keep going. Your body doesn’t negotiate the same way.
When your body finally refuses, that’s not a breakdown. That’s your body doing what your mind couldn’t, protecting you from a commitment that was never sustainable.
Has your body ever stopped you before your mind was ready to?
This is why Harmony Within centers Kundalini Yoga and nervous system work, not willpower. yogavision.com/harmony-within
2 days ago | [YT] | 46
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YogaVision Online
What if the next phase isn’t about proving anything, it’s simply about letting yourself be seen, exactly as you are now.
What would change if you stopped shrinking to be easy to be around?
Harmony Within is a circle where you’re witnessed, not managed. yogavision.com/harmony-within
4 days ago | [YT] | 94
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YogaVision Online
Sometimes falling to pieces is the most honest thing you can do. It means you stopped holding together a version of your life that was never actually working.
Have you given yourself permission to fall apart, or are you still holding it together for everyone else?
Harmony Within is a soft place to land when you’re ready to stop performing okay. yogavision.com/harmony-within
6 days ago | [YT] | 64
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YogaVision Online
Starting over is actually proof you were willing to leave what wasn’t working, even without knowing exactly what comes next. That takes more courage than staying ever did.
What are you starting over from right now?
If you’re rebuilding and want women who understand that process, Harmony Within is here. yogavision.com/harmony-within
1 week ago | [YT] | 41
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YogaVision Online
The real journey is quieter than that. It’s coming back to yourself, piece by piece, after years of being everywhere else.
What does coming home to yourself look like for you right now?
Harmony Within is a space to walk that journey with other women and gender-expansive people doing the same work. yogavision.com/harmony-within
1 week ago | [YT] | 39
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YogaVision Online
You weren’t too anything. You were paying attention. That is not a flaw to fix, it is a capacity to trust.
Has anyone ever called your sensitivity a problem?
If you’re ready to stop apologizing for how deeply you feel things, Harmony Within is a community built for exactly this. yogavision.com/harmony-within
2 weeks ago | [YT] | 64
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YogaVision Online
Somewhere along the way, checking in with everyone else became the first move instead of the last one. What would they think, would it upset them, is it too much to ask.
Coming home to yourself starts with a smaller, quieter question: what do I think, before anyone else weighs in.
When was the last time you asked yourself first?
This is the practice inside Harmony Within, Kundalini Yoga and nervous system work for women and gender-expansive people finding their way back to themselves. yogavision.com/harmony-within
2 weeks ago | [YT] | 44
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YogaVision Online
Your body has been trying to tell you things for years. The tight chest around certain people. The exhale when they finally leave the room. That is not overthinking. That is your nervous system doing its job.
The breakthrough is not learning something new. It is finally listening to what you already know.
Where in your life have you been overriding that signal?
Harmony Within is where we practice this together, through Kundalini Yoga and nervous system work. yogavision.com/harmony-within
2 weeks ago | [YT] | 68
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YogaVision Online
The teacher you needed once is the teacher you’re being called to become.
You remember what it felt like to need someone who understood. That memory isn’t just gratitude anymore. It’s starting to feel like direction.
Have you felt that pull lately?
Kundalini Yoga Training trains you to become exactly that for someone else.
yogavision.com/kundalini-yoga-teacher-training
Book your Discovery Call and let’s get started.
Love,
Salimah
Yoga Therapist
2 weeks ago | [YT] | 127
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