Kundalini Yoga for nervous system healing, trauma recovery & spiritual growth. Join our monthly membership or train to teach at yogavision.com
Heal, Regulate & Awaken with Kundalini Yoga
Welcome to YogaVision — a space for nervous system healing, spiritual growth, and embodied transformation.
Led by Salimah Kassim-Lakha, a Yoga Therapist and Kundalini Trainer with 20+ years of experience, this channel offers practices to relieve anxiety, heal emotional trauma, and reconnect with your inner power.
🌿 Start with our curated playlists for anxiety relief, heart healing, and spiritual awakening.
🌀 Want weekly support?
Join Harmony Within, our monthly membership for live classes and deeper healing:
www.yogavision.com/harmony-within
🌱 Ready to teach or transform your life?
Explore our 12-month Kundalini Yoga Teacher Training:
www.yogavision.com/kundalini-yoga-teacher-training
Please consult your doctor before beginning any new practice.
YogaVision Online
If you’ve been practicing with me on YouTube for a while, you already know how your body responds to this work.
Training deepens that relationship.
More structure.
More support.
More integration.
Click here for more info: www.yogavision.com/kundalini-yoga-teacher-training
Salimah
YogaVision Online
Kundalini Yoga Training now open
www.yogavision.com
2 days ago | [YT] | 38
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YogaVision Online
Yogis!
Here is the long form Kundalini Yoga practice video for your Nervous System. Start it today and let me know how you feel after practice.
Remember 40 days is the amount of time you need to stay with a practice to get the benefits. I know one time is amazing! But imagine how much better you can feel with more experience.
Kundalini Yoga To Reset Your Nervous System and Release What No Longer Serves | The Magnificent 9
https://youtu.be/6d6-ttJTHeI
4 days ago | [YT] | 38
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YogaVision Online
One thing people often ask about Kundalini Yoga Training is the community.
This is not a drop-in experience.
It’s a container.
You practice with the same people over time.
You are seen and supported.
If that kind of learning feels right, you can apply now. www.yogavision.com/kundalini-yoga-teacher-training
Salimah
YogaVision Online
Kundalini Yoga Training now open
www.yogavision.com
5 days ago | [YT] | 10
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YogaVision Online
What do you want to see more of here?
Short grounding practices
Longer nervous system classes
Teaching about trauma and regulation
Talks about living this work daily
Salimah
YogaVision Online
Yoga Therapist | Kundalini Yoga Trainer
www.yogavision.com
1 week ago | [YT] | 43
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YogaVision Online
Yogis,
I just released a powerful practice for you.
This is the BEST Kundalini Yoga practice for PTSD.
It will support your nervous system by shaping the rhythm of your thoughts and patterns of your body.
You will sleep better, feel clearer, release stress and remember who you are.
It is beginner friendly and includes modifications.
Check it out here: Best Kundalini Yoga for PTSD | Regulating the Nervous System After Trauma
https://youtu.be/1n-igODsjx4
Pls comment on the video and let me know your feedback.
Love,
Salimah
1 week ago | [YT] | 28
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YogaVision Online
Kundalini Yoga for Post-PTSD — a gentle, nervous-system-led practice and the beginning of a 40-day commitment.
Move slowly. Rest when needed. Come back to it as often as you need.
Watch here:
https://youtu.be/1n-igODsjx4
1 week ago | [YT] | 4
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YogaVision Online
Hi Yogis,
Let's get real.
Be honest with yourself.
What feels hardest to regulate right now?
Anxiety
Fatigue
Emotional swings
Feeling disconnected from your body
You’re not alone in this. And if you're reading this right now, how about doing a short meditation to help steady yourself?
Salimah
YogaVision Online
Yoga Therapist | Kundalini Yoga Trainer
www.yogavision.com
1 week ago | [YT] | 74
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YogaVision Online
Sat Nam Yogis,
I’m Going live today at 12pm ET | 9am PT | 6pm CET | 930pm IST
Please join me to explore:
From Survival to Safety
10 nervous system tools for anxiety and overwhelm.
If your body feels on edge, shut down, or flooded, this live is for you.
I’ll share practical tools you can use in real moments, not theory.
Set a reminder and join live.
Replay will be up for those who miss it.
Tell me below
What shows up first for you, anxiety, overwhelm, or exhaustion?
1 week ago | [YT] | 39
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YogaVision Online
Sat Nam Yogis,
Kundalini Yoga Training is not about becoming someone new.
It’s about learning how to work with your nervous system through:
Consistent practice
Trauma-informed adaptation
Mentorship and accountability
If you want structure instead of more searching, applications are open.
Salimah
YogaVision Online
Kundalini Yoga Training now open
www.yogavision.com
2 weeks ago | [YT] | 44
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YogaVision Online
🔥 New Kundalini Yoga Practice 🔥
Anger isn’t something to suppress or explode. It’s energy with a message.
This practice helps regulate the nervous system so you can understand your anger and use it for clarity and purpose instead of reactivity.
Watch here 👉 https://youtu.be/lIBi6ZBz3iY
#kundaliniyoga #nervoussystem #anger #emotionalregulation
2 weeks ago | [YT] | 4
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