YogaVision Online
I'm Salimah Kassim-Lakha — Trauma-Informed Kundalini Yoga Therapist, educator, and guide.
YogaVision is a space for women and 2SLGBTQIA+ people who are done surviving and ready to lead themselves home.
Here you'll find Kundalini Yoga, breathwork, meditation, and nervous system practices to help you:
• Release what no longer serves you
• Regulate your nervous system
• Reconnect with your body's wisdom
• Step into self-leadership and inspired action
✨ Ready to go deeper? Join Harmony Within — my monthly Kundalini Yoga community for women in midlife reclamation.
→ www.yogavision.com/harmony-within
🎓 Kundalini Yoga Teacher Training: www.yogavision.com/kundalini-yoga-teacher-training
🌐 Work with me: www.yogavision.com
YogaVision Online
We don’t need more info. We need more safe ways you can relate.
Harmony Within is for women on the verge of a breakthrough.
Kundalini Yoga. Nervous system healing. Women who get it.
$22 a month. The door is open.
Come sit with us.
www.yogavision.com/harmony-within
6 days ago | [YT] | 53
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YogaVision Online
Why did we give away our power away in the first place?
Harmony Within is for women on the verge of a breakthrough.
Kundalini Yoga. Nervous system healing. Women who get it.
$22 a month. The door is open.
Come sit with us.
www.yogavision.com/harmony-within
1 week ago | [YT] | 53
View 2 replies
YogaVision Online
Harmony Within is for women on the verge of a breakthrough.
Kundalini Yoga. Nervous system healing. Women who get it.
$22 a month. The door is open.
Come sit with us.
www.yogavision.com/harmony-within
1 week ago | [YT] | 15
View 0 replies
YogaVision Online
Harmony Within is for women on the verge of a breakthrough.
Kundalini Yoga. Nervous system healing. Women who get it.
$22 a month. The door is open.
Come sit with us.
www.yogavision.com/harmony-within
1 week ago | [YT] | 21
View 0 replies
YogaVision Online
Something unexpected happened when I posted the perimenopause video.
My inbox filled up with women saying some version of the same thing: "I thought I was the only one."
You are not the only one. Not even close.
If that video — or any part of this series — made you feel less alone this week, tell me in the comments. I read every one.
And if you haven't watched yet, the whole series is still here. Five videos. Free. Start wherever you need to.
2 weeks ago | [YT] | 3
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YogaVision Online
Recentring your own experience needs patience and a safe space.
Harmony Within is for women on the verge of a breakthrough.
Kundalini Yoga. Nervous system healing. Women who get it.
$22 a month. The door is open.
Come sit with us.
www.yogavision.com/harmony-within
2 weeks ago | [YT] | 71
View 4 replies
YogaVision Online
Harmony Within is for women on the verge of a breakthrough.
Kundalini Yoga. Nervous system healing. Women who get it.
$22 a month. The door is open.
Come sit with us.
www.yogavision.com/harmony-within
2 weeks ago | [YT] | 27
View 6 replies
YogaVision Online
If you only watch one video from this series, make it the one that matches the thing you've been carrying longest.
For most of the women I work with, that's the identity one. Or the perimenopause one. Or honestly — both, because they're the same thing wearing different clothes.
The series is free. All five parts. The practice class is part five and it's where the work lands in your body.
And if after watching, you find yourself wanting a place to keep practicing instead of always starting over alone — that's what Harmony Within is. Every month, a live class. A library. A circle of women who understand exactly what you've been watching this week.
$22 a month. The door is open. Join here: www.yogavision.com/harmony-within
2 weeks ago | [YT] | 10
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YogaVision Online
The final video is up.
I want to talk about something that doesn't get talked about honestly enough: perimenopause. Not as a medical problem to manage. Not as a list of symptoms to suppress.
As a threshold.
Because here's what I know after working with women in midlife for over a decade — the hot flashes, the sleep disruption, the mood shifts, the brain fog, the feeling that your body has turned into someone you don't recognize — those aren't your body betraying you.
That's your body burning off everything that no longer belongs to you.
Kundalini Yoga was designed, in part, for exactly this transition. This is the video I wish someone had handed me at 43.
2 weeks ago | [YT] | 2
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YogaVision Online
Can I tell you something that might reframe the last few years?
Your nervous system doesn't know you've changed.
It was built around the version of you that had to hold everything together — the marriage, the career, the family, the performance of being fine. And even when that version of you started to dissolve, even when you were ready to let her go — your nervous system kept running the old programme.
That's not weakness. That's biology.
Video 4 in my latest series, From Survival to Self Trust, is about what actually happens in the body when your identity shifts — and why Kundalini practice is one of the few things that can help the nervous system catch up to the woman you're becoming.
2 weeks ago | [YT] | 13
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