Wholeness in Every Phase offers gentle, supportive sound therapy, guided meditations, and nervous system–soothing practices designed to help you reconnect with calm, clarity, and inner steadiness.

This channel blends resources inspired by EMDR’s preparatory work, grounding and resourcing skills, and post-processing self-care—supporting you through each phase of healing.

Whether you're looking to regulate your nervous system, deepen your self-connection, or cultivate daily practices that promote wholeness, you’ll find practices here to support you in every season of your journey.