T'keyah B

I AM HOME! 🇯🇲 one year and two months of full time travel in India and Southeast Asia. So much to process but my homecoming has been warm, easeful and ABUNDANT. Very early on in my travels I knew I needed to live in a country where I am the majority (more on that later) but y’all I feel so safe, seen and understood. I am back and in full agreement with my divinity this time around. When I moved here from Los Angeles in 2020, I was determined and naive- not fully embodied and willing to do what I needed to remember what wholeness feels like. Now I know more than I could ever express in words. I always was, but now I KNOW. We make choices every single day and some lead us where we want to be and others don’t. It sounds so simple because it really is but the work is not easy. Now I choose ease and can experience it with expectation and willingness because I’ve done what I needed to for my nervous system and my inner child. Happy Tuesday! Wishing you clarity and alignment loveeee 🤍

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2 weeks ago | [YT] | 667

T'keyah B

It’s official! The pre-order restock is here 🌱 grab what you need, you know how these usually go lol. If there is any herb or product you want to see me add to my store soon please let me know.

Shop your prive herbs here www.etsy.com/shop/ruprive

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3 weeks ago | [YT] | 140

T'keyah B

👀 guess what is back! Newsletter subscribers heard it first so sign up for restock updates and learn more here ruprive.kit.com/77f2c6fee9

You all have been asking about hermōn balance and my other healing herbs so make sure to stock up on this limited PRE SALE. All details will be listed in the product descriptions and restock email. See you soon! 💓

I’ve found so much clarity over this past year of full time travel. Thank you for your patience and beautiful emails. Often times you need to step away to return refreshed and remember why you began in the first place.

Prepare for the restock by getting the womb food healing guide 🥑🥥🍉
ruprive.etsy.com/listing/1844557228

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3 weeks ago (edited) | [YT] | 72

T'keyah B

Womb disorders, gut health, insulin resistance, recurring yeast/ bv infections, hormone imbalance, and pms can easily be improved by knowing what causes inflammation for you. The best way to know, is to try what resonates and be consistent enough to rule it out or not. That’s typically the part that trips people up, consistency. And I had the same issue early on trying to heal my ovaries from cysts, so I get it

That’s why I created the womb healing food guide! It has resources for consistency, digestion, and absorption• available for download here 🌱🌸📖 ruprive.etsy.com/listing/1844557228

There are over 140 quality plant based food alternatives: a variety of foods and herbs essential in the minerals and vitamins our reproductive organs need + a list of recommended subtractions that wreak havoc on our bodies.

You can use the weekly progress tracker and self inquiry journal prompts to stay disciplined and clear on your goals while you heal.

I also added information and resources for affordable food shopping and nourishing recipes especially if you tend to lose motivation for home cooking 👀

grab your guide and make your life easier 🌱Loveee

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3 weeks ago | [YT] | 244

T'keyah B

My hair has come a LONG way 🤍 Happy Sunday! Have you seen my new video?

It’s Part 2: ✨The foods I eat for healthy, long natural hair all support healthy blood. Watch it here youtube.com/shorts/SPSWflJ4cf...

Detoxifying your blood is the first step to stronger, healthier hair. Watch part 1 to learn how. Now let’s talk about replenishment 💆🏽‍♀️

When your blood is rich in minerals like iron, zinc, chromium, magnesium, copper, and selenium, your hair has what it needs to: grow long & strong • resist breakage • stay thick & vibrant. I haven’t deep conditioned or really used moisturizers in a year because of travel! The jig is up lol

Your blood health = your womb health = your hair health. If you want flourishing hair, start with nourishing your blood and womb- literally everything is connected. Your organ systems work together and should be treated together

🌱 Grab my Womb Food Healing Guide for more plant based foods that restore your minerals, balance your hormones, and support healthy natural hair & womb wellness. Link below!

The Womb Food Healing Guide
ruprive.etsy.com/listing/1844557228

1:1 Guidance & Support
calendly.com/hello-ruprive/consultation

Love Donations 🤍
ruprive.kit.com/products/gift

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4 weeks ago | [YT] | 666

T'keyah B

The importance of ovulation:
Aside from the fact that this is a natural and necessary part of being a woman- your ovulation phase is also your peak hormone production

The 4 phases of your cycle are like seasons. Ovulation = Summer, so you naturally have more energy because Estrogen, Testosterone, FSH, LH and GnRH are at their highest. This brings energies of magnetism, attraction, confidence, power, fertility, and expression

You can use this change of creative energy to birth new ideas, reignite old projects, and even create a more aligned version of yourself. You’ll actually have the power and courage to see it through because your hormones are in agreement

The body was designed perfectly to be in harmony and balance. So, when disorders like PCOS, fibroids, cysts, heavy irregular periods, and emotional imbalance are present.. it’s something to be curious about instead of suppress

Some things that disrupt your ovulation, cycle, and hormones:

Hormonal birth control
Inflammatory foods
Stress
Chemicals in beauty products
Endocrine disruptors
Misaligned relationships

To support your hormones and naturally balance your reproductive health- use living and nourishing foods and herbs, prioritize your gut health and be mindful of your stress levels. For an easy breakdown, download the Womb Food Healing Guide ✨

Download here ruprive.etsy.com/listing/1844557228 and at the link in bio

Schedule a 1:1 Guidance Session for a personalized plan and learn how to heal your reproductive problems calendly.com/hello-ruprive/consultation

Happy healing 🌱

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1 month ago (edited) | [YT] | 296

T'keyah B

The manifestation of misaligned relationships can be imbalances in your reproductive health!!

Upgrading the way you eat will support your discernment and removing cravings to addictive food and chemical reactions that keep you seeking comfort in stressful situations or with misaligned people. Your mind is that powerful and your body will agree once you respect, cleanse and nourish it

Loveee

Knowing what to eat or what not to eat to support your womb health is important- download my guide that covers all the bases. Download it here ruprive.etsy.com/listing/1844557228

For 1:1 guidance sessions schedule here calendly.com/hello-ruprive/consultation

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2 months ago | [YT] | 208

T'keyah B

Happy Sunday you all <3 The biggest shifts in my life so far came from elevating my mind. Before the diet change or the detox you have to get honest with yourself and admit where you are to see where you’re going- and you can change whenever you’re ready.

There is power in saying: you know what, my actions got me here and I don’t like this place I’m in, in fact, I’m tired of this. That’s the magic of holding yourself accountable because now you can actually DO something about it. Being sick and tired of being sick and tired is a powerful position to be in.

The real alchemy happens there and that’s where I love to come in and support you to make your next step the best step. These moments will come up many times in life not just with your health, but in relationships, your career and identity. Each time you get to choose to become more of yourself given the lessons learned.

You can schedule a wellness guidance session here if you’re ready to take that next step calendly.com/hello-ruprive/consultation

Download the Womb Food Healing Guide to upgrade your eating habits and cleanse for a new start here ruprive.etsy.com/listing/1844557228

📧 Email me if you would like a Q&A session about wellness, travel, relocation or building your own online herbal business hello@ruprive.com

Loveee

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2 months ago | [YT] | 343

T'keyah B

Have you done a parasite or liver cleanse this year yet?

The root cause of most deficiencies is toxicity- whether that’s physical, mental or spiritual. The way to reactivate your body to heal itself is through a thorough detox. This will clear out the waste that makes your natural detox system inefficient.

When you want to do a liver, blood or parasite cleanse it’s best to start with detoxing the gut. The liver filters toxins from the blood and makes them water soluble for elimination through bile or urine. That means the intestines <located in your gut> should be free of backed up waste.

Using binders during liver and parasite cleanses is useful to carry the toxins or pathogens out of the body successfully. There are several to choose from like activated charcoal, chlorella, psyllium husk and diatomaceous earth shown in the video.

Now, hydration is essential when detoxing to create stools and ease the digestion process. If you’re backed up try drinking and eating more water first ~ 3 liters per day and see how that changes your flow.

Leave your favorite binder in the comments and download my plant based and womb food lists to make sure you’re eating foods that support your cleanse 🌱

Healing Food & Herb Guides
ruprive.etsy.com/listing/1844557228

Email me if you’re ready to schedule a 1:1 guidance session to heal hello@ruprive.com

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2 months ago | [YT] | 159

T'keyah B

A love story 🍉 Since it’s still in season take advantage

Watermelon is the easiest way to eat your water especially if you’re not feeling hydrated from the bottles anymore. So so powerful! 👇🏽

Watermelon = Womb Wash!
Cellular hydration (especially if you don’t get enough water).
Amino acids, Vitamin C, Potassium
Contains one of the most potent antioxidants: lycopene (removes free radicals 2-10x more than other antioxidants)
Seeds: magnesium, zinc, phosphorus, copper

My favorite cleanse is a fruit or juice cleanse and I typically will have one whole watermelon a day during the fast. Listen, it will make your skin, hair & mind flourish along with deeply oxygenating your cells. You will feel the difference. Watermelon is also healing and cleansing for the reproductive system. Lovee

Watch part 1 & 2 of my healing foods for womb health and hormone balance on my shorts. Download the womb food healing guide for more!

ruprive.etsy.com/listing/1844557228

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2 months ago | [YT] | 431