T'keyah B

Hey you all <3
Watch the first video in my new series What to Do in Your 30s now! These years are a turning point in our health, so in this video I'm teaching you the top 10 things you can do now for hormone balance and longevity to make sure life is easier as we age. We discuss food and nutrition, PCOS, endocrine disruptors, perimenopause, insulin resistance, and so much more. This is Part 1 so subscribe for part 2 this weekend!

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1 day ago | [YT] | 141

T'keyah B

Happy Sunday ✨ A New Video just went live! This is a new series on my channel where I share prevention tips for common issues we face as women: What to Do in Your 30s for ____. This first part is all about Hormone Balance because it is the foundation for our healing, longevity, and happiness. Watch Part 1 here https://youtu.be/LAIfUEgMMI0?si=Ja8I9...

Love you all <3

6 days ago | [YT] | 132

T'keyah B

A new women’s wellness video will be up this week! Do you prefer one long video or two parts?

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1 week ago | [YT] | 262

T'keyah B

Beautiful Sunday you all! How are we feeling? I’m excited to be filming a special video for a new series on women’s health/longevity tomorrow and it will be uploaded this week. I have been enjoying this Thai weather, weight training, swimming, sauna during my bitters liver cleanse and staying hydrated. Here in Thailand it’s their new year holiday songkran ✨

You can download the Womb Healing Food Guide here ruprive.etsy.com/listing/1844557228

Or just the plant based food lists here ruprive.etsy.com/listing/1864898697

Sign up for my newsletter here ruprive.kit.com/947933dc55

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1 week ago (edited) | [YT] | 188

T'keyah B

Happy Sunday! A new Members Only video just went live as promised. I hold my years of deep spiritual work very close to my heart. This is my raw experience with ascension symptoms, processing trauma and loss, going to the underworld and working with the shadow self, the sacrifice of healing in solitude, and how I came out of the other side completely different. This is a major reason why I was able to heal my ovaries from cysts btw. If you are experiencing anything I discussed, feel free to comment and share. Sending lots of love!

3 weeks ago (edited) | [YT] | 0

T'keyah B

Internal Spring Cleaning 🌱🧼
I’d rather have a few seconds of yuck than diabetes, yeast infections, burdened liver, kidney stones, insulin resistance, backed up colon etc. perspective! Let’s get it you all :)

#liverhealth
This is the best time to embrace the new energies by detoxing your liver, blood, spleen, colon, kidneys and lymphatic system with BITTERS

My favorite herbs for this are Jamaican rice bitters, cerasee & bitter wood all in my Bitter Herbs Detox. I started my bitters yesterday and I’ll do this for 7 days minimum. Stay tuned for possible restock notifications!

Don’t be surprised if you feel anger come up- the liver is being purged and stores anger if you don’t process and deal with it

When cleansing the lymphatic system make sure to sweat! If you don’t know what to eat or avoid to support your detox organs- grab the Plant Based Food Guide at the link in my bio or our Etsy shop ruprive.etsy.com ruprive.etsy.com/listing/1864898697

I have also added a 30 minute Q&A session to my offerings if you need that support: Choose Guidance or Q&A here calendly.com/hello-ruprive/consultation

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4 weeks ago (edited) | [YT] | 150

T'keyah B

Going with my flow. 🩵 We talked about how different fabrics can impact your hormones in the last live- this set I’m wearing is from indigo luna.

What I'm Wearing (Full Moon Tube Slate M & Agni Skirt Pearl M)
$$ off indigoluna.store/?ref=dkgfbmbw

Watch More Wellness Videos From Me
www.youtube.com/playlist?list...

Download The Womb Food Healing Guide
ruprive.etsy.com/listing/1844557228

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1 month ago | [YT] | 208

T'keyah B

🌀I hope you enjoyed the LIVE! In this video I teach about the reasons painful and unbearable periods are so common and even expected. We talk about the power in the different phases of our menstrual cycle, what hormonal shifts occur during each phase, and how to tap into our natural gifts of healing, creativity, divine wisdom, psychic and spiritual power. Catch the replay here youtube.com/live/yne3y5jx8ks

What has been your experience with your menstrual cycle? Leave a comment below!

Join My Newsletter
ruprive.kit.com/947933dc55

How to Stop Period Symptoms
https://youtu.be/umVS5f38jtE?si=9LZ1d...

Schedule a 1:1 Wellness Consultation with me for healing guidance:
calendly.com/hello-ruprive/consultation

Download The Womb Food Healing Guide
ruprive.etsy.com/listing/1844557228

What I'm Wearing (Full Moon Tube Slate M & Agni Skirt Pearl M)
Get 10% off at Indigo Luna indigoluna.store/?ref=dkgfbmbw

Buy me a coconut water 🥥
paypal.me/ruprive?country.x=US&locale.x=en_US

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1 month ago (edited) | [YT] | 127

T'keyah B

Happy Sunday 🌱 I will be going LIVE again tonight to discuss the reasons painful and unbearable periods are normalized, the power in the different phases of our menstrual cycle, and the potential to tap into our natural gifts. We will have Q&A at the end. The video starts between 8:30 & 9PM EST, see you there!

I want to leave these links here so you can refer back to them during or after the live:

The Womb Food Healing Guide
ruprive.etsy.com/listing/1844557228

Schedule a 1:1 Wellness Guidance Session
calendly.com/hello-ruprive/consultation

How to Stop Period Symptoms
https://youtu.be/umVS5f38jtE?si=9LZ1d...

Buy me coconut water 🥥
paypal.me/ruprive?country.x=US&locale.x=en_US

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1 month ago (edited) | [YT] | 147