TikTok: YalingainzInstagram: Yalingainz
8:37
How To Calculate Your Maintenance Calories (2 Easy Methods)
Yalingainz
Shared 7 months ago
73 views
3:08
Do NOT Bulk Until You Watch THIS Video
Shared 8 months ago
680 views
3:11
How To Level Up Past 95% of Gym Goers
549 views
2:45
You WON’T Build Muscle Until You STOP Doing These 3 Things
1.6K views
2:43
You WON’T Build Muscle Until You Know THIS First
Shared 9 months ago
569 views
3:04
4 Things YOU Need To Know BEFORE Losing Fat
143 views
6:50
The MOST Aesthetic Muscles (TIER LIST)
1.5K views
8:11
Ranking the Best Bulking methods (TIER LIST)
622 views
10:33
Ranking Ways to Get Shredded (TIER LIST)
Shared 10 months ago
723 views
3:09
You WON’T Build Muscle Until You Start Doing THIS
94 views
4:09
Chopping Wood For Cardio
95 views
3:13
Your Shoulders WON’T Grow Without Knowing THIS First
Shared 11 months ago
583 views
3:12
You WON’T Build Muscle Until You STOP Doing THIS
1.2K views
4:29
THANK YOU FOR 1K SUBS + Arm Day
124 views
2:51
I Hated My Physique, So I Did THIS…
883 views
3:21
Make The MOST of “Newbie Gains”
2.9K views
2:56
Train Harder NOT Smarter
Shared 1 year ago
334 views
3:29
You WON’T Build Muscle Without Knowing THESE Recovery Tips
Watch THIS Video To Make Fat Loss Effortless…
857 views
3:43
You WON’T Build Muscle Without Doing THIS First…
209 views
You WON’T Build Muscle Without Doing THIS *(Skinny Guys)*
4:36
You WON’T Build Muscle If You Keep Making THESE Mistakes
3:44
You WON’T Build Muscle Until You Start Training Like THIS
2.3K views
3:55
You WON’T Look Jacked Until You Focus On THESE Muscles
1.3K views
3:38
Why You Have No Energy on a Diet (and how to fix it)
716 views
3:07
Always Hungry on a Diet? (3 Simple Solutions)
683 views
7:39
FULL DAY OF EATING on a CUT (Simple & Cheap Dieting)
840 views
3:54
I Bulked For An Entire YEAR (So Should You)
1K views
10:07
HEAVY Bench + INSANE New Gym
174 views
4:18
Why You’re NOT Losing Fat (3 Simple Mistakes)
572 views
5:41
Being “Skinny Fat” Destroyed My Confidence. Here’s How I Fixed It
339 views
9:36
The ONLY Cheat Meal YOU NEED
247 views
7:19
Gym Bros Try OZEMPIC??? 🤔
134 views
10:43
SUNDAY MASS PRE-WORKOUT CHALLENGE (Gone Wrong)
157 views
10:15
Teaching My GIRL How To BENCH PRESS
492 views
6:05
ANNUAL LEG DAY | 2024
145 views
10:26
DON’T Make These CUTTING MISTAKES
295 views
13:17
How To Grow MASSIVE SHOULDERS FAST… Dedicated Shoulder Day
10:02
My Favourite OPTIMISED BACK & BICEPS Workout
127 views
13:16
FULL DAY of EATING on an AGGRESSIVE CUT | 2100 Calories
865 views
11:31
CHEST DAY Workout + Cardio
177 views
12:08
SHREDDED Arm Day Routine
167 views
10:31
How To Stay DISCIPLINED | Locked In Workout
11:27
FULL ARM DAY ROUTINE | Shoulders & Arms
178 views
8:35
HITTING A LIFT WITH MY GIRL | Back & Shoulders Workout
260 views
14:07
PULL DAY | Back & Biceps Workout
371 views
15:10
How To Train With REAL INTENSITY
338 views
16:51
How I Grew MASSIVE TRAPS | Traps Workout For Growth
541 views
11:50
The HARSH TRUTH of getting SHREDDED | Cut Week 10
14:57
WE TRIED ALEX EUBANK’s CHEST DAY | Cut Week 9
210 views
10:29
Day In The Life With The Gym Bro’s | Cut Week 7
228 views
9:17
McDonald’s On The CUT | Cut Week 6
205 views
7:54
ARMS + CLUBBING | Cut Week 5
215 views
13:51
CHEST & BACK WITH BRO | Cut Week 4
294 views
8:49
CUTTING GROCERY HAUL | FAT LOSS DIET | Cut Week 3
382 views
14:34
Dropping Weight FAST | Cut Week 2
332 views
11:07
THE SHRED BEGINS | Cut Series Week 1
682 views
13:33
THE BULK IS FINALLY OVER!!
395 views
10:12
BULKED UP ARM DAY + The Return of Hari
276 views
12:43
BULKING GROCERY HAUL | 3700 Cal | Fast Muscle Gain