Reformer Pilates for anyone who has back injury

Setback? nope! Week 3 progress

Increasing muscle mass and reducing fat percentage(WEEK 2)

She reduced fat percentage & increased muscle mass in 1 week - WEEK 1 PROGRESS

THE LATEST NAVAL WEAPONS AND SURVEILANCE EQUIPMENTS

Which one is your favorite ship?

There's a basketball court inside a gym(P & L Fitness gym)

Virgin Active Marina One - High-end Fitness Club

sparring against an experienced boxer

bodyweight exercises(buddy workout)

why is better than where!

THE DAY AFTER TOMORROW!

typical soldier's body

INTERNATIONAL LEGION FOR THE DEFENSE OF UKRAINE(job opportunity)

an opportunity to change your life!

A 2nd chance in life!

It's more fun in the Philippines!

shooting at BUCOR FIRING RANGE(NEW BILIBID PRISON)

no crowded gym, just you and the sea!

WALK WITH ME INSIDE RSS ENDEAVOUR (Navy@Vivo 2023)

from loser to winner,1 minute of any exercise per day.

ASMR RUN

210 push-ups in 1 set

who is stronger a construction guy or a military guy?

the run, the neighborhood and the cat!

natural playground, exercise in peace! ASMR

up the hill,down the slope

Hill Sprints, a training session that you can do to improve your running and fitness.

Simple pull-up workout routine for intermediate

Macritchie Reservoir, the forest inside a city in Singapore

PHILIPPINE ARMY PHYSICAL FITNESS TEST WITH SCORE BOARD REFERENCE

oh well, we don't win everyday...

FORMER ARMY DISCUSSES WHY IS IT IDEAL TO LEARN KRAV MAGA

Interval training

Tips to be successful on your military application! at least be prepared!

How good & strong do you need to be if you are in the military or aspiring to join the military?

Some of the Ships of ASEAN - India Maritime Exercise 2023

Walk with me inside BRP Antonio Luna FF-151(FILIPINO WARSHIP)

Walking around the booths of IMDEX ASIA 2023. New weapons and innovations are present here!

24 clean form pullups

Hold your Breath, YES, there are Benefits on doing it! Watch now!

Singapore Armed Forces Individual Physical Proficiency Test (IPPT), I did it 3 times in a row!

Swim on your active rest day or on your downtime.

Quick Workout with basic tips on how to improve your pull-ups & push-ups. 50 pull-ups & 100 push-ups

5KM Run with my ever reliable army rucksack! You can do it too!

Military migration method that you can do! Execute!

Army guy attempted the Royal Marines Commando Pull-up Test 2x in a row!

NO GYM NEEDED! JUST YOU, NATURE, A LITTLE BIT OF LOVE AND HATE!

Looking COOL, CALM & COLLECTED even though I am low morale!

ARMY GUY PERFECTS THE ROYAL MARINES PULL-UP TEST(sorry for the noisy ambulance on the background)

23 clean pull ups

Feel amazing after this simple workout. Watch now.

Increase your push-ups and pull-ups by doing this simple workout set!

ONE STEP AT A TIME! You vs You!

I give you the raw and unedited side of running, nothing fancy, just pure emotions!

QUICK AND SIMPLE PUSH AND PULL WORKOUT THAT YOU CAN DO!

From hospital to recovery! Tips on how I managed to function normally in less than 6 months.

10.79 MILES/17.38KM RUCKING

22 clean pull-ups

10 down pull-up training, quick and simple workout that you can do in less than 10 minutes!