Dr. Chris Pieton || Pelvic Floor PT - Invidious

Dr. Chris Pieton || Pelvic Floor PT

This is Dr. Christine Pieton, orthopedic & pelvic health physical therapist &
your host of the Dr PT Podcast where I will be answering your questions about the body parts no one taught us about — but that everyone has questions about.

Each week we’ll unpack pelvic health questions LIVE like...

‣ What is the pelvic floor?
‣ Should I be doing Kegels?
‣ Do I pee too often?
‣ Why is sex painful?
...and so much more!

I’ll give you real answers with actionable solutions I use everyday
with my patients. Your body isn’t broken, it just needs better information. Let’s normalize learning & talking
about our bodies — together!

☎️ To participate, call 1-800-375-2872 2-3pm PT / 5-6pm ET or send an email to askme@drptpodcast.com

▶️ Join me LIVE on YouTube each Monday at 2pm PT / 5pm ET, or catch the audio podcast wherever you enjoy listening to podcasts.

💪 Also check out my online programs for birth prep & postpartum courses.pietonpt.com

View channel on YouTube

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1:15

Watch the Dr PT Podcast Live! Every Monday 5pm ET

Dr. Chris Pieton || Pelvic Floor PT

Shared 3 months ago

580 views

15:09

Best Pregnancy Stretches for All Trimesters // Relieve Pain & Prepare for Birth

Dr. Chris Pieton || Pelvic Floor PT

Shared 11 months ago

5.1K views

12:10

Best Pregnancy Birth Ball Stretches // Open Your Hips + Pelvic Floor & Prepare for Birth

Dr. Chris Pieton || Pelvic Floor PT

Shared 11 months ago

3.7K views

6:57

Tailbone (Coccyx) Pain is a Muscle Problem! // Short & Long-Term Solutions

Dr. Chris Pieton || Pelvic Floor PT

Shared 1 year ago

2.3K views

12:14

POWERFUL PELVIC FLOOR & CORE Strength Exercises // Level 3

Dr. Chris Pieton || Pelvic Floor PT

Shared 1 year ago

1.5K views

11:42

POWERFUL PELVIC FLOOR & CORE Strength Exercises // Level 2

Dr. Chris Pieton || Pelvic Floor PT

Shared 1 year ago

1.8K views

10:24

POWERFUL PELVIC FLOOR & CORE Strength Exercises // Level 1

Dr. Chris Pieton || Pelvic Floor PT

Shared 1 year ago

3.5K views

8:30

Best Pregnancy Breathing Exercises for your Pelvic Floor // ALL TRIMESTERS

Dr. Chris Pieton || Pelvic Floor PT

Shared 1 year ago

4.5K views

14:39

Best Exercises for SI Joint Pain Relief During Pregnancy (Pelvic Floor PT)

Dr. Chris Pieton || Pelvic Floor PT

Shared 1 year ago

6.8K views

14:30

Pelvic Floor Relaxation Flow // Hip Openers, Ribcage & Diaphragm Work to Release Tension

Dr. Chris Pieton || Pelvic Floor PT

Shared 1 year ago

2.7K views

19:22

Fix ⚡ Lightning Crotch ⚡ & Pelvic Pain During Pregnancy // Pubic Symphysis Dysfunction

Dr. Chris Pieton || Pelvic Floor PT

Shared 1 year ago

18K views

8:02

Pelvic Floor Relaxation Flow // Breathing & Hip Openers to Release Tension

Dr. Chris Pieton || Pelvic Floor PT

Shared 1 year ago

2.9K views

6:10

STOP LEAKING During Pregnancy // Pelvic Floor Tips to Fix Urinary Incontinence

Dr. Chris Pieton || Pelvic Floor PT

Shared 1 year ago

1.8K views

14:57

10 Minute Pregnancy STRENGTH Workout // Core with Dumbbells

Dr. Chris Pieton || Pelvic Floor PT

Shared 1 year ago

1K views

13:20

10-Min FUNCTIONAL Pregnancy Strength Workout // Lower Body with Dumbbells

Dr. Chris Pieton || Pelvic Floor PT

Shared 1 year ago

1.2K views

12:46

10-Min FUNCTIONAL Pregnancy Strength Workout // Upper Body with Dumbbells

Dr. Chris Pieton || Pelvic Floor PT

Shared 1 year ago

2.4K views

7:29

What Exercises are "SAFE" for Pregnancy? How to Modify Your Workouts for all Trimesters

Dr. Chris Pieton || Pelvic Floor PT

Shared 1 year ago

1.2K views

7:45

5 Min. Postpartum Strength Workout with Baby & Weights

Dr. Chris Pieton || Pelvic Floor PT

Shared 1 year ago

392 views

8:50

5 Min. Postpartum Strength Workout with Baby // Bodyweight

Dr. Chris Pieton || Pelvic Floor PT

Shared 1 year ago

317 views

5:55

3 Babywearing Mistakes // Adjust Your Carrier to Fix Back & Neck Pain

Dr. Chris Pieton || Pelvic Floor PT

Shared 1 year ago

2.2K views

2:12

4 Tips for Running Postpartum from a Pelvic Floor Physical Therapist

Dr. Chris Pieton || Pelvic Floor PT

Shared 1 year ago

1.4K views

8:19

STOP LEAKING While Jumping // Dynamic Pelvic Floor Exercises for Urinary Incontinence

Dr. Chris Pieton || Pelvic Floor PT

Shared 1 year ago

2.7K views

11:28

Pelvic Floor Exercises to STOP LEAKING & Prevent Urinary Incontinence - Routine 3

Dr. Chris Pieton || Pelvic Floor PT

Shared 1 year ago

7K views

11:34

Pelvic Floor Exercises to STOP LEAKING & Prevent Urinary Incontinence - Routine 2

Dr. Chris Pieton || Pelvic Floor PT

Shared 1 year ago

4.1K views

9:53

Pelvic Floor Exercises to STOP LEAKING & Prevent Urinary Incontinence - Routine 1

Dr. Chris Pieton || Pelvic Floor PT

Shared 1 year ago

8.7K views

7:08

4 Minute Scar Tissue Massage for Perineal & Vaginal Scars / Tears from Childbirth

Dr. Chris Pieton || Pelvic Floor PT

Shared 1 year ago

6.5K views

9:45

3 Step C-Section Scar Tissue Massage // Restore Flexibility & Reduce Adhesions

Dr. Chris Pieton || Pelvic Floor PT

Shared 1 year ago

7.5K views

7:01

POOP BETTER 💩 Hip Opening Exercises to Relieve Constipation

Dr. Chris Pieton || Pelvic Floor PT

Shared 2 years ago

20K views

4:01

POOPING POSTURE 💩 How To Sit On The Toilet For Better Poops // Fix Constipation

Dr. Chris Pieton || Pelvic Floor PT

Shared 2 years ago

16K views

5:57

POOP BETTER 💩 4 Tips To Relieve Constipation From a Pelvic Floor Physical Therapist

Dr. Chris Pieton || Pelvic Floor PT

Shared 2 years ago

21K views

4:41

3 Minute Pelvic Floor Desk Workout

Dr. Chris Pieton || Pelvic Floor PT

Shared 2 years ago

3.1K views

9:34

BETTER THAN KEGELS - 4 Exercises for your Pelvic Floor

Dr. Chris Pieton || Pelvic Floor PT

Shared 2 years ago

12K views

0:44

PELVIC FLOOR BIRTH PREP - Empowering Movement & Education for your 3rd Trimester

Dr. Chris Pieton || Pelvic Floor PT

Shared 2 years ago

5.1K views

4:41

Perineal Tears: What Your OB May Not Tell You (Pelvic Floor PT)

Dr. Chris Pieton || Pelvic Floor PT

Shared 2 years ago

15K views

8:04

Best Labor Positions for ALL 3 Stages of Labor (Pelvic Floor PT Explains)

Dr. Chris Pieton || Pelvic Floor PT

Shared 2 years ago

17K views

8:20

7 Minute PERINEAL MASSAGE for Pregnancy - Step by Step Guide by a Pelvic Floor Physical Therapist

Dr. Chris Pieton || Pelvic Floor PT

Shared 2 years ago

275K views

6:07

Fix Pain with Sex Postpartum // Dyspareunia Solutions from a Pelvic Floor Physical Therapist

Dr. Chris Pieton || Pelvic Floor PT

Shared 3 years ago

5.1K views

5:26

How to Push During Labor to Protect Your Pelvic Floor // from a Pelvic Floor PT

Dr. Chris Pieton || Pelvic Floor PT

Shared 3 years ago

114K views

5:13

Get Out Of Bed Without Pelvic Pain While Pregnant

Dr. Chris Pieton || Pelvic Floor PT

Shared 3 years ago

7.3K views

5:08

Kegel Exercise // Use Your Breath to Strengthen Your Pelvic Floor!

Dr. Chris Pieton || Pelvic Floor PT

Shared 3 years ago

37K views

9:21

Packing your Labor & Delivery Hospital Bag with your PELVIC FLOOR in Mind

Dr. Chris Pieton || Pelvic Floor PT

Shared 3 years ago

3.4K views

8:06

Kegels in Motion part 3 // Weighted Movements + Pelvic Floor Exercises

Dr. Chris Pieton || Pelvic Floor PT

Shared 3 years ago

8.6K views

0:51

Welcome to my channel! - Dr. Christine Pieton, DPT

Dr. Chris Pieton || Pelvic Floor PT

Shared 3 years ago

3.4K views

9:18

Kegels in Motion part 2 // Full body movement + Pelvic Floor Exercises

Dr. Chris Pieton || Pelvic Floor PT

Shared 3 years ago

3.5K views

6:06

Kegels in Motion part 1 // Train Your Brain + Pelvic Floor Exercises

Dr. Chris Pieton || Pelvic Floor PT

Shared 3 years ago

7.8K views

9:08

STOP Making These Kegel Mistakes. Do THIS instead!

Dr. Chris Pieton || Pelvic Floor PT

Shared 3 years ago

4.3K views

5:46

Your Pelvic Floor Does What?! // Pelvic Floor Anatomy & Its 4 Main Functions

Dr. Chris Pieton || Pelvic Floor PT

Shared 3 years ago

998 views

6:48

The Best Way to Lift Your Kids Without Back Pain

Dr. Chris Pieton || Pelvic Floor PT

Shared 3 years ago

2.1K views

4:59

3 Tips to Get Rid Of Back Pain While Carrying Your Baby

Dr. Chris Pieton || Pelvic Floor PT

Shared 3 years ago

11K views

8:07

Postpartum Return to Exercise Assessment // how to know when your body is ready!

Dr. Chris Pieton || Pelvic Floor PT

Shared 3 years ago

1K views

1:47

Abdominal crunch + single leg reach

Dr. Chris Pieton || Pelvic Floor PT

Shared 4 years ago

2.8K views

1:21

Bicycle crunches

Dr. Chris Pieton || Pelvic Floor PT

Shared 4 years ago

1.1K views

1:44

Iso bicycle crunch + leg reach

Dr. Chris Pieton || Pelvic Floor PT

Shared 4 years ago

1.3K views

1:48

Abdominal crunch + double leg reach

Dr. Chris Pieton || Pelvic Floor PT

Shared 4 years ago

5.7K views

0:37

Side plank + Row

Dr. Chris Pieton || Pelvic Floor PT

Shared 4 years ago

3.1K views

0:57

Single Chest Fly + Bridge

Dr. Chris Pieton || Pelvic Floor PT

Shared 4 years ago

680 views

1:19

Superman W's to T's

Dr. Chris Pieton || Pelvic Floor PT

Shared 4 years ago

331 views

1:45

Squat + Banded Row

Dr. Chris Pieton || Pelvic Floor PT

Shared 5 years ago

3.6K views

0:49

Upright Row

Dr. Chris Pieton || Pelvic Floor PT

Shared 5 years ago

177 views

0:55

Single Arm A's + Tricep Press

Dr. Chris Pieton || Pelvic Floor PT

Shared 5 years ago

102 views