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Dr. Chris || Pelvic Floor Physical Therapist
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Hello 👋 I'm Dr. Christine Pieton, PT, DPT, a sport & women’s health physical therapist who specializes in pelvic health across our lifespan, with a special affinity for prenatal and postpartum care, as well as return-to-exercise rehabilitation. I'm passionate about helping my fellow ladies feel strong and confident from the inside out, so that they can live their lives to the fullest without letting common aches, pains, and leaks get in the way. Women deserve so much more support throughout their reproductive years and beyond, which is why I'm on a mission to help more women to feel informed and empowered about their pelvic health so that we can change the conversation from "why don't I know about this important part of my body?" to "I'm so glad I know and can teach my daughters, too."

🎓 Check out my birth prep and postpartum online courses at courses.pietonpt.com
📫 Sign up for my free monthly newsletter www.pelvicsavvy.com/#join
💜 Following me on IG @pietonpt

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15:09

Best Pregnancy Stretches for All Trimesters // Relieve Pain & Prepare for Birth

Dr. Chris || Pelvic Floor Physical Therapist

Shared 7 months ago

3K views

12:10

Best Pregnancy Birth Ball Stretches // Open Your Hips + Pelvic Floor & Prepare for Birth

Dr. Chris || Pelvic Floor Physical Therapist

Shared 8 months ago

1.9K views

6:57

Tailbone (Coccyx) Pain is a Muscle Problem! // Short & Long-Term Solutions

Dr. Chris || Pelvic Floor Physical Therapist

Shared 8 months ago

1K views

12:14

POWERFUL PELVIC FLOOR & CORE Strength Exercises // Level 3

Dr. Chris || Pelvic Floor Physical Therapist

Shared 8 months ago

1K views

11:42

POWERFUL PELVIC FLOOR & CORE Strength Exercises // Level 2

Dr. Chris || Pelvic Floor Physical Therapist

Shared 8 months ago

1.2K views

10:24

POWERFUL PELVIC FLOOR & CORE Strength Exercises // Level 1

Dr. Chris || Pelvic Floor Physical Therapist

Shared 9 months ago

1.9K views

8:30

Best Pregnancy Breathing Exercises for your Pelvic Floor // ALL TRIMESTERS

Dr. Chris || Pelvic Floor Physical Therapist

Shared 9 months ago

2.2K views

14:39

Best Exercises for SI Joint Pain Relief During Pregnancy

Dr. Chris || Pelvic Floor Physical Therapist

Shared 9 months ago

3.4K views

14:30

Pelvic Floor Relaxation Flow // Hip Openers, Ribcage & Diaphragm Work to Release Tension

Dr. Chris || Pelvic Floor Physical Therapist

Shared 9 months ago

1.8K views

19:22

Best Exercises for Pelvic Pain during Pregnancy // Pubic Symphysis Dysfunction (SPD)

Dr. Chris || Pelvic Floor Physical Therapist

Shared 10 months ago

10K views

8:02

Pelvic Floor Relaxation Flow // Breathing & Hip Openers to Release Tension

Dr. Chris || Pelvic Floor Physical Therapist

Shared 10 months ago

1.9K views

6:10

STOP LEAKING During Pregnancy // Pelvic Floor Tips to Fix Urinary Incontinence

Dr. Chris || Pelvic Floor Physical Therapist

Shared 10 months ago

914 views

14:57

10 Minute Pregnancy STRENGTH Workout // Core with Dumbbells

Dr. Chris || Pelvic Floor Physical Therapist

Shared 10 months ago

623 views

13:20

10-Min FUNCTIONAL Pregnancy Strength Workout // Lower Body with Dumbbells

Dr. Chris || Pelvic Floor Physical Therapist

Shared 11 months ago

756 views

12:46

10-Min FUNCTIONAL Pregnancy Strength Workout // Upper Body with Dumbbells

Dr. Chris || Pelvic Floor Physical Therapist

Shared 11 months ago

800 views

7:29

What Exercises are "SAFE" for Pregnancy? How to Modify Your Workouts for all Trimesters

Dr. Chris || Pelvic Floor Physical Therapist

Shared 11 months ago

1K views

7:45

5 Min. Postpartum Strength Workout with Baby & Weights

Dr. Chris || Pelvic Floor Physical Therapist

Shared 1 year ago

333 views

8:50

5 Min. Postpartum Strength Workout with Baby // Bodyweight

Dr. Chris || Pelvic Floor Physical Therapist

Shared 1 year ago

264 views

5:55

3 Babywearing Mistakes // Adjust Your Carrier to Fix Back & Neck Pain

Dr. Chris || Pelvic Floor Physical Therapist

Shared 1 year ago

1.2K views

2:12

4 Tips for Running Postpartum from a Pelvic Floor Physical Therapist

Dr. Chris || Pelvic Floor Physical Therapist

Shared 1 year ago

797 views

8:19

STOP LEAKING While Jumping // Dynamic Pelvic Floor Exercises for Urinary Incontinence

Dr. Chris || Pelvic Floor Physical Therapist

Shared 1 year ago

2.1K views

11:28

Pelvic Floor Exercises to STOP LEAKING & Prevent Urinary Incontinence - Routine 3

Dr. Chris || Pelvic Floor Physical Therapist

Shared 1 year ago

5.5K views

11:34

Pelvic Floor Exercises to STOP LEAKING & Prevent Urinary Incontinence - Routine 2

Dr. Chris || Pelvic Floor Physical Therapist

Shared 1 year ago

3.1K views

9:53

Pelvic Floor Exercises to STOP LEAKING & Prevent Urinary Incontinence - Routine 1

Dr. Chris || Pelvic Floor Physical Therapist

Shared 1 year ago

6.2K views

7:08

4 Minute Scar Tissue Massage for Perineal & Vaginal Scars / Tears from Childbirth

Dr. Chris || Pelvic Floor Physical Therapist

Shared 1 year ago

4.8K views

9:45

3 Step C-Section Scar Tissue Massage // Restore Flexibility & Reduce Adhesions

Dr. Chris || Pelvic Floor Physical Therapist

Shared 1 year ago

5.7K views

7:01

POOP BETTER 💩 Hip Opening Exercises to Relieve Constipation

Dr. Chris || Pelvic Floor Physical Therapist

Shared 1 year ago

15K views

4:01

POOPING POSTURE 💩 How To Sit On The Toilet For Better Poops // Fix Constipation

Dr. Chris || Pelvic Floor Physical Therapist

Shared 1 year ago

11K views

5:57

POOP BETTER 💩 4 Tips To Relieve Constipation From a Pelvic Floor Physical Therapist

Dr. Chris || Pelvic Floor Physical Therapist

Shared 1 year ago

17K views

4:41

3 Minute Pelvic Floor Desk Workout

Dr. Chris || Pelvic Floor Physical Therapist

Shared 1 year ago

2.4K views

9:34

BETTER THAN KEGELS - 4 Exercises for your Pelvic Floor

Dr. Chris || Pelvic Floor Physical Therapist

Shared 1 year ago

9.8K views

0:44

PELVIC FLOOR BIRTH PREP - Empowering Movement & Education for your 3rd Trimester

Dr. Chris || Pelvic Floor Physical Therapist

Shared 2 years ago

3.7K views

4:41

Vaginal & Perineal Tears // What Your OBGYN May Not Tell You + How PELVIC FLOOR PT Can Help

Dr. Chris || Pelvic Floor Physical Therapist

Shared 2 years ago

12K views

8:04

Best Labor Positions For Your PELVIC FLOOR + Why Movement is Important

Dr. Chris || Pelvic Floor Physical Therapist

Shared 2 years ago

12K views

8:20

7 Minute PERINEAL MASSAGE for Pregnancy - Step by Step Guide by a Pelvic Floor Physical Therapist

Dr. Chris || Pelvic Floor Physical Therapist

Shared 2 years ago

195K views

6:07

Fix Pain with Sex Postpartum // Dyspareunia Solutions from a Pelvic Floor Physical Therapist

Dr. Chris || Pelvic Floor Physical Therapist

Shared 2 years ago

4K views

5:26

How to Push During Labor to Protect Your Pelvic Floor // from a Pelvic Floor PT

Dr. Chris || Pelvic Floor Physical Therapist

Shared 2 years ago

54K views

5:13

Get Out Of Bed Without Pelvic Pain While Pregnant

Dr. Chris || Pelvic Floor Physical Therapist

Shared 2 years ago

6.5K views

5:08

Kegel Exercise // Use Your Breath to Strengthen Your Pelvic Floor!

Dr. Chris || Pelvic Floor Physical Therapist

Shared 2 years ago

35K views

9:21

Packing your Labor & Delivery Hospital Bag with your PELVIC FLOOR in Mind

Dr. Chris || Pelvic Floor Physical Therapist

Shared 2 years ago

2.4K views

8:06

Kegels in Motion part 3 // Weighted Movements + Pelvic Floor Exercises

Dr. Chris || Pelvic Floor Physical Therapist

Shared 2 years ago

7.8K views

0:51

Welcome to my channel! - Dr. Christine Pieton, DPT

Dr. Chris || Pelvic Floor Physical Therapist

Shared 2 years ago

3.2K views

9:18

Kegels in Motion part 2 // Full body movement + Pelvic Floor Exercises

Dr. Chris || Pelvic Floor Physical Therapist

Shared 2 years ago

3.3K views

6:06

Kegels in Motion part 1 // Train Your Brain + Pelvic Floor Exercises

Dr. Chris || Pelvic Floor Physical Therapist

Shared 2 years ago

7.2K views

9:08

STOP Making These Kegel Mistakes. Do THIS instead!

Dr. Chris || Pelvic Floor Physical Therapist

Shared 3 years ago

3.9K views

5:46

Your Pelvic Floor Does What?! // Pelvic Floor Anatomy & Its 4 Main Functions

Dr. Chris || Pelvic Floor Physical Therapist

Shared 3 years ago

904 views

6:48

The Best Way to Lift Your Kids Without Back Pain

Dr. Chris || Pelvic Floor Physical Therapist

Shared 3 years ago

1.8K views

4:59

3 Tips to Get Rid Of Back Pain While Carrying Your Baby

Dr. Chris || Pelvic Floor Physical Therapist

Shared 3 years ago

10K views

8:07

Postpartum Return to Exercise Assessment // how to know when your body is ready!

Dr. Chris || Pelvic Floor Physical Therapist

Shared 3 years ago

932 views

1:47

Abdominal crunch + single leg reach

Dr. Chris || Pelvic Floor Physical Therapist

Shared 4 years ago

2.5K views

1:21

Bicycle crunches

Dr. Chris || Pelvic Floor Physical Therapist

Shared 4 years ago

1K views

1:44

Iso bicycle crunch + leg reach

Dr. Chris || Pelvic Floor Physical Therapist

Shared 4 years ago

1.2K views

1:48

Abdominal crunch + double leg reach

Dr. Chris || Pelvic Floor Physical Therapist

Shared 4 years ago

5.5K views

0:37

Side plank + Row

Dr. Chris || Pelvic Floor Physical Therapist

Shared 4 years ago

2.4K views

0:57

Single Chest Fly + Bridge

Dr. Chris || Pelvic Floor Physical Therapist

Shared 4 years ago

606 views

1:19

Superman W's to T's

Dr. Chris || Pelvic Floor Physical Therapist

Shared 4 years ago

303 views

1:45

Squat + Banded Row

Dr. Chris || Pelvic Floor Physical Therapist

Shared 4 years ago

3.3K views

0:49

Upright Row

Dr. Chris || Pelvic Floor Physical Therapist

Shared 4 years ago

175 views

0:55

Single Arm A's + Tricep Press

Dr. Chris || Pelvic Floor Physical Therapist

Shared 4 years ago

102 views

0:48

Split Stance + Single Arm Row

Dr. Chris || Pelvic Floor Physical Therapist

Shared 4 years ago

2.6K views

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