Golden Sunrise Martial Arts

2:07

What I've been doing while my leg heals.

Shared 2 years ago

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1:01

One step at a time. #cantstopmenow #kneepain #kneesurgeryrecovery #veteran

Golden Sunrise Martial Arts

Shared 2 years ago

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1:12

knee update after the doctor's. ( doing awesome)

Golden Sunrise Martial Arts

Shared 2 years ago

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1:51

Knee Surgery, first update. #kneesurgeryrecovery #kneepain #cantstopmenow

Golden Sunrise Martial Arts

Shared 2 years ago

116 views

9:43

Doing old forms with old students. Priceless!!

Golden Sunrise Martial Arts

Shared 2 years ago

39 views

3:57

Everyone putting in some work.

Golden Sunrise Martial Arts

Shared 2 years ago

72 views

5:28

Adults braking fun

Golden Sunrise Martial Arts

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65 views

6:53

Rising Phoenix Taekwondo Academy kids putting in some work.

Golden Sunrise Martial Arts

Shared 2 years ago

136 views

3:07

We have created fire children.

Golden Sunrise Martial Arts

Shared 2 years ago

107 views

1:00

boards on fire learn to fly #risingphoenix #goldensunrise

Golden Sunrise Martial Arts

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113 views

7:02

Front kicks, and different ways of throwing them. With Coach Phil.

Golden Sunrise Martial Arts

Shared 2 years ago

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4:09

Next to last update on the trip. I CAN'T WAIT!!!!!!!!!!!

Golden Sunrise Martial Arts

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8:28

Blocking Water Ballon Challenge With Ms.Gwen and Liz

Golden Sunrise Martial Arts

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14:47

Learning back kicks with Ms.Gwen

Golden Sunrise Martial Arts

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2:29

Quick practice with Ms.Gwen. I'm starting to get ready!

Golden Sunrise Martial Arts

Shared 2 years ago

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6:26

Round House with Ms.Gwen

Golden Sunrise Martial Arts

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5:47

Focus. Water gun challenge. With Ms.Gwen

Golden Sunrise Martial Arts

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5:48

Kukkiwon form 5 verbal instructions

Golden Sunrise Martial Arts

Shared 2 years ago

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6:18

Kukkiwon form 4 verbal instructions

Golden Sunrise Martial Arts

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2:29

Sidekick instructions with Ms.Gwen

Golden Sunrise Martial Arts

Shared 2 years ago

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5:43

Kukkiwon form 3 verbal instructions

Golden Sunrise Martial Arts

Shared 2 years ago

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8:42

Ms. Gwen jab/hook combo

Golden Sunrise Martial Arts

Shared 2 years ago

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4:06

Kukkiwon form 2 color belt. Verbal instructions.

Golden Sunrise Martial Arts

Shared 2 years ago

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6:08

Kukkiwon form 1 color belt. Verbal instructions.

Golden Sunrise Martial Arts

Shared 2 years ago

28 views

4:49

Ms. Gwen putting in some work. Good job young one.

Golden Sunrise Martial Arts

Shared 2 years ago

20 views

2:17

quick hook guide.

Golden Sunrise Martial Arts

Shared 2 years ago

9 views

4:31

I have dates for the road trip. I CAN'T WAIT!!!!!!

Golden Sunrise Martial Arts

Shared 3 years ago

13 views

3:22

front kick, push kick, teep

Golden Sunrise Martial Arts

Shared 3 years ago

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16:06

Happy 4th of July. Water Ballon Challenge (slow mode)

Golden Sunrise Martial Arts

Shared 3 years ago

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2:55

Road trip fall 2023 update 2

Golden Sunrise Martial Arts

Shared 3 years ago

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1:11

I forgot stuff

Golden Sunrise Martial Arts

Shared 3 years ago

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4:38

Fall 2023 road trip update 1

Golden Sunrise Martial Arts

Shared 3 years ago

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5:04

Knee and Round House tutorial. Sorry, I have no head. Still learning this filming thing

Golden Sunrise Martial Arts

Shared 3 years ago

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4:42

Quick practice with Gwen. It's getting hot.

Golden Sunrise Martial Arts

Shared 3 years ago

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3:33

more advanced basic foot work with jab cross

Golden Sunrise Martial Arts

Shared 3 years ago

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8:22

Techniques from combo set 1. With Ms. Gwen

Golden Sunrise Martial Arts

Shared 3 years ago

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0:54

form 5 Kukkiwon back

Golden Sunrise Martial Arts

Shared 3 years ago

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0:55

form 5 Kukkiwon front

Golden Sunrise Martial Arts

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0:52

form 4 back Kukkiwon

Golden Sunrise Martial Arts

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0:54

form 4 Kukkiwon ( sorry legs are hurting today)

Golden Sunrise Martial Arts

Shared 3 years ago

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8:42

Combo set 1 with Ms. Gwen

Golden Sunrise Martial Arts

Shared 3 years ago

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3:45

Announcements

Golden Sunrise Martial Arts

Shared 3 years ago

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0:52

Golden Sunrise Martial Arts thoughts part 1 short

Golden Sunrise Martial Arts

Shared 3 years ago

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5:38

intro to channel

Golden Sunrise Martial Arts

Shared 3 years ago

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