I am a mom, a wife, a nurse and chronic pain survivor on a journey to better health and wellness for myself, as well as my family! I found Keto, and it has changed my life!! I have ALWAYS loved to COOK- feeding people makes my day - so I decided to include lots of healthy keto content on my channel! This channel will focus on keto meal planning and meal preps, keto cook with me's, keto grocery hauls, what I eat in a days and DITL type vlogs thrown in! All of my cooking is FAMILY APPROVED, whether keto or not - I will show you how its possible to stay keto while feeding an entire family WITHOUT COOKING SEPERATE MEALS! I PROMISE!!!! - I also have an entire cookbook of family friendly meals that just happen to be keto as well!

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My Contact Info:
Instagram @timetoshrink_erika
Email timetoshrink.erika@gmail.com
Facebook www.facebook.com/groups/timetoshrinkbariatricketo/…
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TimetoShrink

I’ve been missing from YT - I know- I tried to come back but my health is just not allowing it. YT is my passion and this community holds my heart- I plan to come back as soon as my body allows- for now- I have to choose REST, RECOVER and REFLECTION for now… and I beg for your prayers- good vibes-well wishes- whatever good ya got!!! It’s been pretty scary being down this long. But I AM A FIGHTER- And I WILL figure this out!!!!
I miss you all!

3 years ago (edited) | [YT] | 137

TimetoShrink

Hey y’all hey! I’ve missed my YouTube tribe so much. I am going to livestream at 12 noon Wednesday January 12th and let everyone know what the heck has been going on with me- where have I been? Am I coming back? What’s going to happen with our channel…. I’d love y’all to come hang out and ask any questions- otherwise you can always catch the replay!

3 years ago | [YT] | 128

TimetoShrink

As I am returning to Youtube this micro documentary that my son Did as has me all in the feels- so I thought I’d share- YouTube has been such a blessing to myself and my family!

4 years ago | [YT] | 9

TimetoShrink

getting my hair did!!! Treating myself to some self care.
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It’s Mental Health Awareness month- take care of YOU! If you need help, reach out!!!!!
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In truth I’ve been mentally struggling BIG TIME these last few days. I’m proud of me for getting dressed and coming to my hair appointment today. I needed to get out and pamper myself!!
-
Erika

4 years ago | [YT] | 122

TimetoShrink

I’ll be on Amazon Live tonight for the first time! 8:30pm Eastern! Come support me- I am so nervous!

amazon.com/live/broadcast/29f99bb5-b1d8-4ead-95a1-…

4 years ago | [YT] | 86

TimetoShrink

If you had to pick one “TOOL” in your Journey to your best health what would it be? My goal is to work to build the optimal toolbox for best health long term - physical, mental, spiritual - and share it in an ebook/ youtube videos... I’d love your top 1-3 “tools” you rely on or think are vital. I may follow up with you with more questions as well if you don’t mind.
Here is an example-
One of mine has been to find a way to move my body that aides to my mental and physical health- Bikram yoga for me.
- Erika, TimeToShrink

4 years ago (edited) | [YT] | 57

TimetoShrink

We are setting up for YouTube live over on our new Time to Drink channel!!! Come hang out at 8pm Eastern with J and I- Fun Super Bowl cocktail ideas and recipes- youtube.com/channel/UCG0Q9uyo...

4 years ago | [YT] | 25

TimetoShrink

Join us LIVE, Right now! Over on our new ***Time to Drink*** YouTube Channel www.youtube.com/channel/UCG0Q...

4 years ago | [YT] | 8

TimetoShrink

oh NO YA"LL We Can't go live on our new channel TIME TO DRINK tonight- turns out a new channel needs 24 hours notice before we can do a LIVE-
SO COME BACK TOMORROW Same time, Same Place 8PM EASTERN and we'll go live then
10 MOST POPULAR COCKAILS - we'll attempt to make them LOW CARB!!!!!!

www.youtube.com/channel/UCG0Q...

4 years ago (edited) | [YT] | 39

TimetoShrink

We will be LIVE tonight at 8PM - Come join us for Virtual Happy Hour!
We are sharing 3 drinks straight out of our Low Carb Cocktails Book!
Tonight its all about Ginger Beer!!

4 years ago | [YT] | 44