If you had to pick one “TOOL” in your Journey to your best health what would it be? My goal is to work to build the optimal toolbox for best health long term - physical, mental, spiritual - and share it in an ebook/ youtube videos... I’d love your top 1-3 “tools” you rely on or think are vital. I may follow up with you with more questions as well if you don’t mind. Here is an example- One of mine has been to find a way to move my body that aides to my mental and physical health- Bikram yoga for me. - Erika, TimeToShrink
TimetoShrink
If you had to pick one “TOOL” in your Journey to your best health what would it be? My goal is to work to build the optimal toolbox for best health long term - physical, mental, spiritual - and share it in an ebook/ youtube videos... I’d love your top 1-3 “tools” you rely on or think are vital. I may follow up with you with more questions as well if you don’t mind.
Here is an example-
One of mine has been to find a way to move my body that aides to my mental and physical health- Bikram yoga for me.
- Erika, TimeToShrink
4 years ago (edited) | [YT] | 57