At Home Workouts for Mums
🎉12 years as a Personal Trainer, Pre + Postnatal Specialist and Pilates Instructor
✨over 300 Private Mama Clients and now helping mums all over the world

I help mums at all stages of motherhood start exercising at home. Whether you are pregnant + ready to prepare for your birth, heal postpartum leaking, incontinence, diastasis recti and reduce prolapse symptoms postpartum as well as busy mum workouts to fit in between nap times to allow you to see the results you deserve. We have lots of mindset, lifestyle and habit tips to help you start to prioritise yourself | health | fitness and wellness

FREEBIES
Heal Your Postnatal Core - flosmotherhood.myflodesk.com/zom3e31glh
7 Day Lifestyle Plan for Mums - flosmotherhood.myflodesk.com/7daylifestylechalleng…

JOIN OUR MUM COMMUNITY
✨✨ Fit with Flos Membership
app.arketa.co/flosmotherhood/pricing/checkout/R4TA…