Kickboxing (@coachbrianfernie)

Kickboxing (CoachBF)

Coach BF (ultra runner)

T.O.D Combat (kickboxing)

T.O.D Combat (ultra runner)

T.O.D Combat (boxing)

T.O.D Combat (Karate)

T.O.D Combat (AATAT)

T.O.D Combat (Karate)

T.O.D Combat (Kickboxing)

T.O.D Combat (BJJ)

T.O.D Combat (Muay Thai)

T.O.D Combat (BJJ)

T.O.D Combat (BJJ)

T.O.D Combat (Muay Thai)

T.O.D Combat (MMA)

T.O.D Combat (K1)

T.O.D Combat (CoachB)

T.O.D Combat (boxing)

T.O.D Combat (TKD)

T.O.D Combat (Karate)

T.O.D Combat (Boxing)

T.O.D Combat (Boxing)

T.O.D Combat (kickboxing)

T.O.D Combat (Karate)

T.O.D Combat (youth kickboxers)

T.O.D Combat (kickboxing)

Judo warm up 1

Some band punching for power for the Fixer and the thing this morning #ffs #combatconditioned

Single leg work for TKD and kickboxers during the session, don't ignore single leg work #ffs

Boxer The Fixer on band skaters for lateral movement, glute activation and lumbar strengthening

GBR no1 judoka Milly working on some single plyo jumps as a supplemental during her set #toughgirl

TKD fighter Georgia increasing her squats each week slow and steady is best #toughgirl #ffs

Light session for boxer Shaira ahead of the championships this weekend #toughgirl #ffs

Act of kindness nomination thanks to my good mucker Coach K for the nomination #kindness

Pro Thai fighter Kev and novice Willie working hard during their S&C set this morning #ffs

with fighter Tuff Smurf, during her DAID circuit #toughgirl #ffs #toughgirls #combat conditioned

Semi pro boxer Andy P working on power for his jab with landmine jabs #ffs #combat conditioned

Boxer Shaira firing up the CNS ahead of her power session, British championships one week away #lmp

Getting basic footwork and drills in with Elite boxer Elaine G of LBC #toughgirl #fightwithintent

Working on The Snatch for explosive power with Kickboxer The Geek #toughgirl #ffs

Working with some of Clan Combat fight team with Nordic curls during heir set #combatconditioned

Fighter Tuff Smurf warming up ahead of her set #toughgirl #ffs #toughgirls #combatconditioned

Boxer The fixer and Kickboxer The Thing doing some battle planks #ffs #combatconditioned #toughgirl

Working with some of Clan Combat fight team with Nordic curls during heir set #combatconditioned

boxer Shaira working hard on the stairs 10x3 min rounds 1 min rest between sets #fightwithintent

Working with BJJ fighter Lukasz on some movement and grip #combatconditioned #fightwithintent

Working on footdrills with some dis association drills thrown in for elite boxer Elaine G #toughgirl

Working on power, rotation, functional strength with the jab hand for fighter Tuff smurf #toughgirl

World kickboxing champion Scott H working on some push press power #ffs #combatconditioned

Pro boxer Fatty Watty Watson hitting some power on band punches #combatconditioned

Working on some landmine jabs with fighter Tuff Smurf #toughgirl #combatconditioned

Some KB C&P for boxer The Fixer getting some triple extension working #toughgirl #ffs

Working on hip mobility and power for his kicks with The Thing #kickboxing #combatconditioned

Boxer Shaira smashing the ropes during her SAID circuit #toughgirl #combatconditioned

Working on some plyo and movement with Bmma kickboxers #ffs #combatconditioned

Resisted band punching for power for kickboxer The Solution #ffs #combatconditioned

Re introducing Bmma adult kickboxer's to some TUF training #ffs #combatcinditioned

Working on rotational and punching power with pro boxer John boy McCallum

GBR no1 Judoka super girl Milly hitting the grappler during her SAID circuit #toughgirl #ffs