Welcome to Mr. Know It All. This channel explains nutrition, supplements, fat loss, muscle building, and health in simple, science-based ways.

Learn how protein, vitamins, diet, sleep, and workouts affect your body. Discover the truth behind popular topics like creatine, vitamin D, probiotics, intermittent fasting, gut health, and superfoods. Each Short delivers practical tips and research-backed strategies to help you build muscle, lose fat and improve overall health

If you want clear, evidence-based fitness and nutrition knowledge, this channel is for you.

Channel Disclaimer: The content on this channel is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition, supplement, diet, or fitness regimen. The information provided is based on personal experience and research, and it is not a guarantee of any specific results.