Is Losing Belly Fat Even A Real Thing? | Truth Talks Episode 52

Why Building Routines Beats Chasing Results (ft. John F.) | Truth Talks Episode 51

5 Fitness Truths We Wish Everyone Knew | Truth Talks Episode 50

How to Do Single Arm Dumbbell Tricep Extensions | Strict Form for Tricep Growth

Does Sugar Really Cause Weight Gain? | Truth Talks Episode 49

How Can You FINALLY Stop Yo-Yo Dieting? | Truth Talks Episode 48

How To Incline Barbell Bench Press | Upper Chest Growth & Strength

2025 In Review: How We Entered A New Era of Growth & Community | Truth Talks Episode 47

How To Do Chest-Supported Dumbbell Lateral Raise | Strict Form for Maximum Side Delt Activation

How Strength Training Helped Rachel Take Up Space (feat. Rachel C.) | Truth Talks Episode 46

How To Do Glute Hyperextensions | Glute Growth & Hip Extension Strength

How Can You Handle Food Shaming At Family Gatherings? | Truth Talks Episode 45

How To Do Spider Curls | Big Bicep Contraction for More Growth

Can You Eat Out & Still Lose Fat? | Truth Talks Episode 44

How to Do Deficit Push-Ups | Make Push-Ups Harder

What It’s Like to Do Your First Men’s Physique Competition (Feat. Eric) | Truth Talks Episode 43

How to Do Incline Dumbbell Chest Flys | Deep Stretch for Upper Chest Growth

What's Actually Behind Menopause Weight Gain? | Truth Talks Episode 42

How to Do Chest-Supported Dumbbell Rows | Back Activation & Growth with Stability

Are Fitness Trackers Worth It? | Truth Talks Episode 41

How to Use The Chest Fly Machine | Controlled Chest Activation & Growth

Men's Mental Health in Fitness: Realities Beyond Muscle | Truth Talks Episode 40 (Movember Special)

Summer Shredding Toronto 2025 | Show Day Vlog (Behind the Scenes with Team Truth)

How To Do Single Leg Dumbbell Hip Thrusts | Unilateral Glute Isolation & Stability

Why Did Your Weight Go Up Overnight? | Truth Talks Episode 39

How to Do Dumbbell Rear Delt Flys | Build Rounder Shoulders & Upper Back

Should You Take Creatine? | Truth Talks Episode 38

How To Do Smith Machine Hip Thrusts | Glute Growth With Stability

Can You Actually Lose Fat With Home Workouts? | Truth Talks Episode 37

Behind the Scenes at the Natural Canada Pro Qualifier 2025 | Coach & Athlete Show Day Vlog

How To Do Dual Handle Cable Lateral Raise | Side Delt Activation To Build Round Shoulders

Can You Build Muscle With Home Workouts? | Truth Talks Episode 36

How To Do Close Stance Smith Machine Squats | Targeted Quad Activation

Do You Need Protein Powder To Build Muscle? | Truth Talks Episode 35

How To Barbell Bench Press | Build Chest Size & Strength

Are Meal Plans The Best Way To Lose Weight? | Truth Talks Episode 34

How To Use The Preacher Curl Machine | Build Biceps with Maximum Control

What Is A Mini Cut? (How They Work & When To Use One) | Truth Talks Episode 33

How To Do Rope Face Pulls (Kneeling) | Rear Delt Activation with Stability

Are Weekends Holding You Back? | Truth Talks Episode 32

How to Do Low to High Cable Flys | Build Upper Chest Muscle

What Should You Eat After A Workout? | Truth Talks Episode 31

How To Do Smith Machine RDLs | Target Hamstrings & Glutes with Stability

What Should You Eat Before A Workout? | Truth Talks Episode 30

How to Do Incline Dumbbell Lateral Raises | Maximize Side Delt Activation

Do You Need To Lift Heavier To Build Muscle? | Truth Talks Episode 29

How to Do Dumbbell Shrugs | Build Bigger, Stronger Traps

Are Free Weights Better Than Machines? | Truth Talks Episode 28

How to Use the Chest Press Machine | Activate Your Chest for Better Growth

How Can You Manage Hunger While Dieting? | Truth Talks Episode 27

How to Use the Seated Hamstring Curl Machine (Leaning Forward Variation)

Do You Need A Maintenance Phase? | Truth Talks Episode 26

Radical Body Transformations 2025 Show Day Vlog | Behind the Scenes with Team Truth

How to Use the Leg Extension Machine | Quad Isolation Exercise Tutorial

Do You Really Need Pre-Workout? | Truth Talks Episode 25

How To Use The Hip Abduction Machine | Target Outer Glutes & Hip Strength

How Can You Stay On Track On Vacation? | Truth Talks Ep. 24

How To Do Dumbbell Hip Thrusts | Glute Growth Without A Barbell

Can You Build Muscle & Lose Fat At The Same Time? | Truth Talks Ep. 23

How to Do Single Arm Cable Rear Delt Flys | Build Rear Delts with Precision & Control