FITNESS IS LIFE
Fitness doesn't mean just to make bulky muscles, it is to stay healthy, fit and to maintain good posture.
I am Presenting fitness videos for all age groups
My videos will help you to
>Increase height
>Maintain core fitness
>Build muscles
>Skipping
>Increase speed, agility, flexibility, endurance, stamina, body balance, strength of upper nd lower body
>Know the measurements nd marking of all courts
>Skills of cricket, hockey, volleyball, kho kho
>Martial arts nunchaku skills
>Marching
I hope everyone gets benefit from my content
Ladder & cone --- foot work, agility body balance nd stamina
Fartlek training -- endurance
Resistance band exercises -- improve muscles
Before nd after workout stretching and exercises
Dumbbell nd planks -- core nd abdomn
Shuttle runs -- speed and endurance
Plyometric exercises -- height growth
Partner exercises -- coordination
Stepping exercises -- legs strength
General warm up
HIIT
Marching
Physiotherapy -- low back pain
Shared 2 weeks ago
384 views
Shared 2 weeks ago
253 views
Shared 2 weeks ago
466 views
Shared 3 weeks ago
190 views
Shared 4 weeks ago
159 views
Shared 1 month ago
265 views
Shared 1 month ago
167 views
Shared 7 months ago
332 views
Shared 7 months ago
431 views
Shared 7 months ago
342 views
Shared 10 months ago
327 views
Shared 10 months ago
361 views
Shared 10 months ago
498 views
Shared 11 months ago
172 views
Shared 1 year ago
761 views
Shared 1 year ago
478 views
Shared 1 year ago
790 views
Shared 1 year ago
630 views
Shared 1 year ago
353 views
Shared 1 year ago
577 views
