Invidious
Aggeliki Pilates
Subscribe | 2K
 RSS

Hi everyone and welcome to my channel! ☺️
I’m Aggeliki, a certified Pilates instructor and former ballet dancer passionate for movement!

Here you’ll find low-impact yet dynamic Pilates workouts from 10 to 50 minutes, created to build strength, control, mobility, and balance. Whether you have a few minutes or time for a longer session, these workouts are designed to support your body while still challenging you.

My goal is to help you move better, feel stronger, and stay consistent with effective workouts you can do anywhere.

So, roll out your mat and let’s move together 🤍

View channel on YouTube
Switch Invidious Instance
Videos
Shorts
newest
oldest
popular

22:46

20 MIN ABS & BOOTY WORKOUT With Mini Band (Optional) | At-Home Pilates Sculpt & Tone

Aggeliki Pilates

Shared 19 hours ago

188 views

11:42

10 MIN PILATES ABS WORKOUT | No Equipment | At-Home Intense Ab Burn

Aggeliki Pilates

Shared 3 days ago

1.1K views

14:40

15 MIN FULL BODY STRETCHING ROUTINE | Improve Flexibility & Mobility | Daily Stretch

Aggeliki Pilates

Shared 6 days ago

442 views

26:09

25 MIN BEGINNER FULL BODY PILATES WORKOUT | No Equipment | At- Home Mat Pilates

Aggeliki Pilates

Shared 1 week ago

682 views

17:28

15 MIN BOOTY & THIGHS PILATES WORKOUT With Ankle Weights (Optional) | At-Home Glute Burn

Aggeliki Pilates

Shared 2 weeks ago

830 views

28:15

30 MIN FULL BODY PILATES WORKOUT | No Equipment | At-Home Intermediate Mat Pilates

Aggeliki Pilates

Shared 2 weeks ago

838 views

20:48

20 MIN ARMS & CORE PILATES WORKOUT | At-Home Mat Pilates | Sculpt & Tone (No Equipment)

Aggeliki Pilates

Shared 3 weeks ago

626 views

22:00

20 MIN FULL BODY PILATES WORKOUT With Ankle Weights | At-Home Mat Pilates

Aggeliki Pilates

Shared 3 weeks ago

1.9K views

14:23

15 MIN PILATES ABS WORKOUT | At-Home Mat Pilates | Deep Core Burn (No Equipment)

Aggeliki Pilates

Shared 4 weeks ago

828 views

31:37

30 MIN FULL BODY PILATES WORKOUT With Mini Band | Intermediate Mat Pilates

Aggeliki Pilates

Shared 1 month ago

833 views

16:21

15 MIN PILATES CORE WORKOUT | Deep Core Burn | No Equipment

Aggeliki Pilates

Shared 1 month ago

890 views

25:18

25 MIN FULL BODY PILATES WORKOUT | Intermediate At-Home Pilates | No Equipment |

Aggeliki Pilates

Shared 1 month ago

3.1K views

18:34

15 MIN GLUTES WORKOUT with Ankle Weights | At home Pilates (Sculpt & Tone)

Aggeliki Pilates

Shared 1 month ago

949 views

18:20

15 MIN PILATES ARMS WORKOUT with Light Weights | Sculpt & Tone

Aggeliki Pilates

Shared 1 month ago

1.3K views

34:31

35 MIN FULL BODY PILATES WORKOUT | No Equipment

Aggeliki Pilates

Shared 1 month ago

2.5K views

16:50

15 MIN PILATES ABS WORKOUT | Deep Core Burn || No Equipment

Aggeliki Pilates

Shared 1 month ago

1.2K views

21:33

20 MIN PILATES ABS & ARMS WORKOUT | Light Weights Optional (Intermediate)

Aggeliki Pilates

Shared 1 month ago

1K views

25:42

25 MIN CORE & GLUTES PILATES WORKOUT (Intermediate Mat Pilates) | No Equipment

Aggeliki Pilates

Shared 1 month ago

1.7K views

32:16

30 MIN ABS & GLUTES PILATES WORKOUT | MINI BAND OPTIONAL

Aggeliki Pilates

Shared 1 month ago

1.2K views

36:16

35 MIN FULL BODY PILATES WORKOUT | No Equipment

Aggeliki Pilates

Shared 1 month ago

1.7K views

21:53

20 MIN ABS & GLUTES PILATES WORKOUT | No Equipment

Aggeliki Pilates

Shared 1 month ago

1.3K views

22:28

20 MIN GLUTES PILATES WORKOUT | No Equipment

Aggeliki Pilates

Shared 1 month ago

922 views

16:54

15 MIN PILATES ABS WORKOUT | No Equipment

Aggeliki Pilates

Shared 1 month ago

1.4K views

25:20

25 MIN FULL BODY PILATES WORKOUT | No Equipment

Aggeliki Pilates

Shared 1 month ago

4.6K views