Invidious
Aggeliki Pilates
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Hi everyone and welcome to my channel! ☺️
I’m Aggeliki, a certified Pilates instructor and former ballet dancer passionate for movement!

Here you’ll find low-impact yet dynamic Pilates workouts from 10 to 50 minutes, created to build strength, control, mobility, and balance. Whether you have a few minutes or time for a longer session, these workouts are designed to support your body while still challenging you.

My goal is to help you move better, feel stronger, and stay consistent with effective workouts you can do anywhere.

So, roll out your mat and let’s move together 🤍

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17:01

15 MIN ABS & ARMS PILATES WORKOUT With Light Weights (Optional) | Sculpt & Tone At-Home Pilates

Aggeliki Pilates

Shared 3 days ago

586 views

25:26

25 MIN FULL BODY PILATES WORKOUT | No Equipment (Intermediate/ Advanced At-Home Workout)

Aggeliki Pilates

Shared 6 days ago

1.1K views

23:46

20 MIN CORE & GLUTES PILATES WORKOUT With Optional Ankle Weights | Sculpt & Tone At-Home

Aggeliki Pilates

Shared 1 week ago

852 views

12:32

10 MIN PILATES ABS WORKOUT With light weights (optional) | Sculpt and tone At- Home Pilates

Aggeliki Pilates

Shared 2 weeks ago

640 views

22:54

20 MIN FULL BODY PILATES WORKOUT | No Equipment (Intermediate/ Advanced At-Home Pilates)

Aggeliki Pilates

Shared 3 weeks ago

1K views

18:19

15 MIN CORE & UPPER BODY PILATES x STRENGTH WORKOUT | Sculpt & Tone At-Home Pilates With Weights

Aggeliki Pilates

Shared 3 weeks ago

576 views

22:34

20 MIN FULL BODY PILATES WORKOUT | No Equipment || At-Home Intermediate Mat Pilates

Aggeliki Pilates

Shared 1 month ago

874 views

27:15

25 MIN FULL BODY PILATES WORKOUT | No Equipment (Intermediate/ Advanced At-Home Pilates)

Aggeliki Pilates

Shared 1 month ago

1.6K views

22:46

20 MIN ABS & BOOTY PILATES WORKOUT With Mini Band (Optional) | At-Home Pilates Sculpt & Tone

Aggeliki Pilates

Shared 1 month ago

705 views

11:42

10 MIN PILATES ABS WORKOUT | No Equipment | At-Home Intense Ab Burn

Aggeliki Pilates

Shared 1 month ago

1.8K views

14:40

15 MIN FULL BODY STRETCHING ROUTINE | Improve Flexibility & Mobility | Daily Stretch

Aggeliki Pilates

Shared 1 month ago

582 views

26:09

25 MIN BEGINNER FULL BODY PILATES WORKOUT | No Equipment | At- Home Mat Pilates

Aggeliki Pilates

Shared 1 month ago

879 views

17:28

15 MIN BOOTY & THIGHS PILATES WORKOUT With Ankle Weights (Optional) | At-Home Glute Burn

Aggeliki Pilates

Shared 1 month ago

981 views

28:15

30 MIN FULL BODY PILATES WORKOUT | No Equipment | At-Home Intermediate Mat Pilates

Aggeliki Pilates

Shared 1 month ago

1K views

20:48

20 MIN ARMS & CORE PILATES WORKOUT | At-Home Mat Pilates | Sculpt & Tone (No Equipment)

Aggeliki Pilates

Shared 1 month ago

743 views

22:00

20 MIN FULL BODY PILATES WORKOUT With Ankle Weights | At-Home Mat Pilates

Aggeliki Pilates

Shared 2 months ago

2K views

14:23

15 MIN PILATES ABS WORKOUT | At-Home Mat Pilates | Deep Core Burn (No Equipment)

Aggeliki Pilates

Shared 2 months ago

928 views

31:37

30 MIN FULL BODY PILATES WORKOUT With Mini Band | Intermediate Mat Pilates

Aggeliki Pilates

Shared 2 months ago

964 views

16:21

15 MIN PILATES CORE WORKOUT | Deep Core Burn | No Equipment

Aggeliki Pilates

Shared 2 months ago

957 views

25:18

25 MIN FULL BODY PILATES WORKOUT | Intermediate At-Home Pilates | No Equipment |

Aggeliki Pilates

Shared 2 months ago

3.2K views

18:34

15 MIN GLUTES WORKOUT with Ankle Weights | At home Pilates (Sculpt & Tone)

Aggeliki Pilates

Shared 2 months ago

1K views

18:20

15 MIN PILATES ARMS WORKOUT with Light Weights | Sculpt & Tone

Aggeliki Pilates

Shared 2 months ago

1.4K views

34:31

35 MIN FULL BODY PILATES WORKOUT | No Equipment

Aggeliki Pilates

Shared 2 months ago

2.7K views

16:50

15 MIN PILATES ABS WORKOUT | Deep Core Burn || No Equipment

Aggeliki Pilates

Shared 2 months ago

1.2K views

21:33

20 MIN PILATES ABS & ARMS WORKOUT | Light Weights Optional (Intermediate)

Aggeliki Pilates

Shared 2 months ago

1K views

25:42

25 MIN CORE & GLUTES PILATES WORKOUT (Intermediate Mat Pilates) | No Equipment

Aggeliki Pilates

Shared 2 months ago

1.8K views

32:16

30 MIN ABS & GLUTES PILATES WORKOUT | MINI BAND OPTIONAL

Aggeliki Pilates

Shared 2 months ago

1.2K views

36:16

35 MIN FULL BODY PILATES WORKOUT | No Equipment

Aggeliki Pilates

Shared 2 months ago

1.8K views

21:53

20 MIN ABS & GLUTES PILATES WORKOUT | No Equipment

Aggeliki Pilates

Shared 2 months ago

1.4K views

22:28

20 MIN GLUTES PILATES WORKOUT | No Equipment

Aggeliki Pilates

Shared 2 months ago

959 views

16:54

15 MIN PILATES ABS WORKOUT | No Equipment

Aggeliki Pilates

Shared 2 months ago

1.4K views

25:20

25 MIN FULL BODY PILATES WORKOUT | No Equipment

Aggeliki Pilates

Shared 2 months ago

4.9K views