Lifestyle Science explores how daily habits shape the mind, body, and long-term health, using real research, not hype.
On this channel, you’ll find calm, clear, science-based videos on:
• Stress and mental well-being
• Yoga, breathwork, and mind-body practices
• Habit formation, resilience, and recovery
• Sleep, movement, and lifestyle medicine
• How biology responds to everyday experiences
About the creator
I’m Dr. Pooja Mandaviya, a molecular epidemiologist with a PhD from Erasmus University Medical Center, the Netherlands (2018). My background spans Biotechnology, Bioinformatics, and Epidemiology.
My research has examined how lifestyle, diet, genetics, and mental health-related traits are reflected in biological processes and long-term health outcomes. I’ve worked with large population-based cohorts using multi-omics approaches, including epigenomics, transcriptomics, and metabolomics.
This channel translates peer-reviewed research into clear explanations.
New videos weekly. 🌿
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