Alex Hammer
This channel focuses on mindful movement, bodyweight strength, mobility, and controlled flexibility — supporting sustainable practice and long-term body awareness.
You’ll find content across four main pillars:
• Workouts focused on bodyweight strength and functional training
• Yoga practices, blending traditional and modern approaches with an emphasis on flow and control
• Tutorials to develop specific skills, improve technique, and work toward clear movement goals
• Stretching & Contortion sessions that build active flexibility, strength, and range of motion
💡 Pro Tip: Breaks whenever needed, quality over quantity, ~70% effort is more than enough.
For deeper practice, structured programs, and longer classes, explore my online studio.
For inspiration, short-form content, and behind-the-scenes insights, you can also find me on Instagram and TikTok.
I also offer one-on-one private sessions via Zoom.
All links and contact information can be found below.
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