Fit daddy gang. #motivation ##consistensy #motivation #noexcuses #daddygang

Le cuoi qua Duc Han va Vu va Shelly. Wedding day.

20 hour smoke the brisket for Easter party.

smoke some Brisket and chicken on pallet smoke grill.

smoke with louisiana pallet smoke grill. #motivation #food.

happy new year everyone #chinesenewyear.

Quick shoulder and arm work out with my son and my buddy on Christmas day at my home gym.#motivation

week #7 with my son full body today #motivation #consistensy #noexcuses

first time in 5 month work out with out pain. week #5 let go. #stemcelltreatment #motivation.

week #4 with my 12 year giant son hit leg. #motivation #consistensy #noexcuses #

son and dad part #4 #motivation #consistensy #noexcuses #fitdad.

work out at my home gym for shoulder day. #motivation #noexcuses #consistensy

help out my church cook for wedding with 52 table.

full body work out with my son. #motivation #consistensy #inspirationalquotes #noexcuses

week #3 training my 12 year old son. #motivation #consistensy #noexcuses.

train my 12 year old week #3 going strong #motivation #consistensy #noexcuses

week #2 in the book #motivation #noexcuses #consistensy #son #buddy

my son second day In the gym and we go eat our nephew bday dinner #motivation #consistensy #noexcuse

go Chipotle for post work out meal. #food #motivation #noexcuses #cooking.

first time my son in the gym. #motivation #consistensy #noexcuses

out here look at beauty of nature. #motivation #noexcus

was good leg day with my buddy. #motivation #noexcuses #consistensy

chest day in the book. #motivation #consistensy #noexcuses #chest #mealprep.

follow all this easy step to buil nice leg. #motivation #consistensy #noexcuses #cooking #mealprep .

pass summer vacation with family caught crab in Galveston. #food #cooking.

busy Saturday family and help the church cooking. #food #vietnamesefood #foodie.

work Violen. #funnyvideo # Violent

gym vs meal prep. #motivation #consistency #noexcuses #food #mealprep.

bye USA back to vietnam on Friday. #vietnam #food #vietnamesefood

food hang out with family.

Chipotle cheat on my meat I say double meat. #motivation #consistency #noexcuses #food #chipotle.

how I spend my Saturday with my daughter. #motivation #noexcuses #food #consistency

party at my house before my aunt go back Việt Nam

gym vs food #motivation #consistency #cooking #food

when beast mode but fail #motivation #backday #bicepsworkout #food #noexcuses

back to work chest and triceps. #motivation #chestday #noexcuses #food #mealprep.

family get together vs good food. #motivation #food #family.

back to the business. back vs biceps #motivation #noexcuses #mealprep.

leg day with my boy. #motivation #legday #noexcuses #food #cheatday .

gym with my old friend and my buddy full body. #motivation #noexcuses #mealprep #cheatday

my morning routine #motivation #noexcuses #food #asian #vietnam #letgo

leg day with my buddy. #motivation #legday #lego #mealprep

just a regular Saturday cook and play with the family. #motivation #food #family

China buffet. #cheatday #gains #

tip on leg day how avoid of injury. #motivation #noexcuses #food #mealprep

shoulder day. #motivation #noexcuses #shoulderworkout #mealprep #lifestyle

back to lab have alot work to do. #backday #noexcuses #motivation

how to get bigger calves and leg. #legday #lifestyle #motivation #mealprep

full body work out. #motivation #noexcuses #food #gymlife #gymmotivation .

over 40 just try stay healthy and look good. #motivation #noexcuses #mealprep #food.

the day in life with my work out buddy gym for life . #motivation #noexcuses #chest #food #

Sunday funday let go. #motivation #noexcuses #lego #legday

old but still got it #motivation

stay focus stay consistent.

cook and eating my meal

make breakfast and head to the gym #motivation #noexcuses remember to subscribe my channel thanks.

chest day with my buddy. #motivation #noexcuses #food

good you guy today is leg feeling amazing and a good pump#motivation #food ##noexcuses

I'm back and is leg day let go #lifestyle #noexcuses #stillgoingstrong #motivation