Off the Mat - Everything but the asana...

The OTHER 7 limbs of yoga.

Join me in practicing the 8 limb (fold) path of Ashtanga while living in the modern world.

Together we can figure out how to apply the ancient wisdoms and teachings to our everyday tasks.

Topics ranging from; the Yamas & the Niyamas, how to incorporate Pranayama into your daily life, how the 8 fold path can help you redefined the way you do Fitness, Lifestyle & Beauty.

Let me know what you want to learn and discuss.

Om Shanti Shanti Shanti
Peace. Peace. Peace.

Nicole