Welcome to *Six Weeks to Fitness* — helping adults 40+ add more LIFE to their years, not just years to their life.

I'm **Vincent Ferguson**, U.S. Navy Veteran, Certified Wellness Coach, author, and host of the Six Weeks to Fitness Podcast. With over 30 years of experience, I share practical, science-backed strategies for healthy aging, longevity, strength, mobility, nutrition, weight management, and overall wellness.

On this channel you'll find:

🧬 Longevity & Healthspan Tips
💪 Strength, Fitness & Mobility After 40
🥗 Healthy Nutrition & Weight Management
🧠 Mindset & Brain Health
❤️ Expert Interviews with Health Professionals

Our mission is to help you stay strong, independent, active, and healthy as you age.

📖 More Life to Your Years: payhip.com/b/3EdMl
🎓 Community: www.skool.com/six-weeks-to-fitness-w-vince-6247/ab…

Your body is always listening. Add more life to your years.

🔔 Subscribe to **Six Weeks to Fitness** for weekly healthy aging and wellness videos.