Peak Functional - Invidious

Peak Functional

Welcome to Peak Functional — strength, mobility, pain-free training.

If you want to get stronger, move better, and rebuild your body without pain, this channel is for you.

You’ll find:
• Functional strength workouts
• Mobility & flexibility routines
• Corrective exercise demos
• Pain-free training solutions
• Athletic performance drills

My mission is simple:
Help you train smarter, move better, and perform stronger — at any age and any level.

Train Smart. Move Better. Perform Stronger.
Subscribe and start building the body you’re supposed to have.

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0:32

Quadruped Side Pelvic Tilt | Improve Lateral Core Control

Peak Functional

Shared 1 day ago

1 view

0:33

Quadruped Pelvic Tilt | Improve Spinal Control & Core Mobility

Peak Functional

Shared 2 days ago

8 views

0:25

Pec Minor Stretch | Improve Shoulder Position & Chest Mobility

Peak Functional

Shared 4 days ago

11 views

0:39

Neck CARs | Improve Neck Mobility & Control Safely

Peak Functional

Shared 5 days ago

6 views

0:29

Lying Hamstring Stretch | Improve Flexibility & Hip Mobility

Peak Functional

Shared 6 days ago

17 views

0:36

How to Foam Roll Upper Back | Relieve Tension

Peak Functional

Shared 1 week ago

21 views

0:33

How to Foam Roll Tibialis Anterior | Relieve Shin Tightness

Peak Functional

Shared 1 week ago

11 views

0:34

How to Foam Roll TFL | Relieve Hip Tightness

Peak Functional

Shared 1 week ago

6 views

0:30

How to Foam Roll Quadriceps | Relieve Quad Tightness

Peak Functional

Shared 1 week ago

8 views

0:25

How to Foam Roll QL | Relieve Low Back Tightness

Peak Functional

Shared 1 week ago

2 views

0:32

How to Foam Roll Pecs Properly | Relieve Chest & Shoulder Tightness

Peak Functional

Shared 1 week ago

36 views

0:34

How to Foam Roll Obliques | Relieve Side Body Tightness

Peak Functional

Shared 2 weeks ago

7 views

0:33

How to Foam Roll Neck | Relieve Neck & Upper Trap Tightness

Peak Functional

Shared 2 weeks ago

3 views

0:34

How to Foam Roll Mid Back | Relieve Tightness & Stiffness

Peak Functional

Shared 2 weeks ago

6 views

0:28

How to Foam Roll Lower Back | Relieve Tightness Safely

Peak Functional

Shared 2 weeks ago

2 views

0:41

How to Foam Roll Lats | Relieve Shoulder & Back Tightness

Peak Functional

Shared 2 weeks ago

0 views

0:33

How to Foam Roll IT Band | Relieve Outer Thigh Tightness

Peak Functional

Shared 2 weeks ago

8 views

0:32

How to Foam Roll Infraspinatus | Relieve Shoulder Tightness

Peak Functional

Shared 3 weeks ago

99 views

0:32

How to Foam Roll Hip Flexors | Relieve Tight Hip Flexors

Peak Functional

Shared 3 weeks ago

27 views

0:28

How to Foam Roll Hamstrings | Relieve Tight Hamstrings

Peak Functional

Shared 3 weeks ago

23 views

0:23

How to Foam Roll Glutes | Relieve Hip & Lower Back Tightness

Peak Functional

Shared 3 weeks ago

10 views

0:32

How to Foam Roll Adductors | Relieve Inner Thigh Tightness

Peak Functional

Shared 3 weeks ago

8 views

0:26

How to Foam Roll Abdominal Wall | Relieve Core Tightness

Peak Functional

Shared 1 month ago

7 views

0:22

How to Foam Roll Calves | Relieve Tight Calf Muscles

Peak Functional

Shared 1 month ago

2 views

0:26

How to Do the Band Single-Arm Front Raise | Shoulders + Stability

Peak Functional

Shared 3 months ago

15 views

0:28

How to Do the Band Single-Arm Chest Raise | Chest + Shoulder Stability

Peak Functional

Shared 3 months ago

16 views

0:23

How to Do the Band Single-Arm Bicep Curl | Arm Strength + Unilateral Control

Peak Functional

Shared 3 months ago

21 views

0:24

How to Do the Band Single-Arm Bent-Over Reverse Fly | Rear Delts + Scapular Control

Peak Functional

Shared 3 months ago

31 views

0:27

How to Do the Band Row | Back Strength + Posture

Peak Functional

Shared 3 months ago

16 views

0:30

How to Do the Band Reverse Woodchop | Core Rotation + Power Transfer

Peak Functional

Shared 3 months ago

18 views

0:27

How to Do the Band Standing Reverse Fly | Rear Delts + Posture + Upper Back

Peak Functional

Shared 3 months ago

65 views

0:29

How to Do the Band Single-Arm Lateral Raise | Shoulder Strength + Stability

Peak Functional

Shared 3 months ago

21 views

0:27

How to Do the Band Single-Arm High-to-Low Chest Fly | Chest + Core Stability

Peak Functional

Shared 3 months ago

65 views

0:22

How to Do the Band Single-Arm Hammer Curl | Biceps + Forearm Strength

Peak Functional

Shared 3 months ago

59 views

0:35

How to Do the Band Scapular Pull | Scapular Control + Shoulder Stability

Peak Functional

Shared 4 months ago

11 views

0:33

How to Do the Band Saw Press | Core Stability + Shoulder Strength

Peak Functional

Shared 4 months ago

21 views

0:25

How to Do the Band Single-Arm Tricep Pushdown | Arm Strength + Elbow Health

Peak Functional

Shared 4 months ago

4 views

0:22

How to Do the Band Single-Arm Tricep Kickback | Arm Isolation + Elbow Stability

Peak Functional

Shared 4 months ago

9 views

0:29

How to Do the Band Single-Arm Straight-Arm Lat Pulldown | Lats + Core Stability

Peak Functional

Shared 4 months ago

33 views

0:28

How to Do the Band Single-Arm Low-to-High Chest Fly | Chest + Core Control

Peak Functional

Shared 4 months ago

42 views

0:26

How to Do the Band Seated Lat Pulldown | Lats + Back Strength + Posture

Peak Functional

Shared 4 months ago

9 views

0:24

How to Do the Band Seated Single-Arm Pronated Row | Back Strength + Posture

Peak Functional

Shared 4 months ago

32 views

0:26

How to Do the Band Seated Single-Arm Row | Back Strength + Core Stability

Peak Functional

Shared 4 months ago

28 views

0:25

How to Do the Band Seated Single-Arm Lat Pulldown | Lats + Core Stability

Peak Functional

Shared 4 months ago

26 views

0:28

How to Do the Band Seated Row | Back Strength + Posture Control

Peak Functional

Shared 4 months ago

20 views

0:27

How to Do the Band Seated Pronated Row | Back + Grip + Posture

Peak Functional

Shared 4 months ago

10 views

0:26

How to Do the Band Seated Low Row | Back + Posture + Core Control

Peak Functional

Shared 4 months ago

5 views

0:27

How to Do the Band Seated Single-Arm Supinated Lat Pulldown | Lats + Biceps + Core Stability

Peak Functional

Shared 4 months ago

7 views

0:25

How to Do the Band Seated Single-Arm Supinated Row | Lats + Biceps + Core Control

Peak Functional

Shared 4 months ago

6 views

0:29

How to Do the Band Seated Supinated Lat Pulldown | Lats + Biceps + Posture

Peak Functional

Shared 4 months ago

13 views

0:27

How to Do the Band Seated Supinated Row | Back Strength + Posture

Peak Functional

Shared 4 months ago

104 views

0:34

How to Do the Band Standing Hip Abduction | Hip Strength + Lateral Stability

Peak Functional

Shared 4 months ago

31 views

0:31

How to Do the Band Standing Hip Adduction | Hip Strength + Groin Stability

Peak Functional

Shared 4 months ago

157 views

0:24

How to Do the Band Split Stance Pallof Hold | Core Stability + Anti-Rotation Strength

Peak Functional

Shared 4 months ago

64 views

0:24

How to Do the Band Split Stance Pallof Overhead Raise | Core Stability + Shoulder Control

Peak Functional

Shared 4 months ago

66 views

0:26

How to Do the Band Split Stance Pallof Press | Core Stability + Anti-Rotation Strength

Peak Functional

Shared 4 months ago

66 views

0:25

How to Do the Band Split Stance Pallof Twist | Core Stability + Rotational Control

Peak Functional

Shared 4 months ago

35 views

0:27

How to Do the Band Staggered Single-Arm Row | Back Strength + Core Control

Peak Functional

Shared 4 months ago

6 views

0:26

How to Do the Band Straight-Arm Lat Pulldown | Lats + Core Stability

Peak Functional

Shared 4 months ago

80 views

0:35

How to Do the Band Zeus Row | Core-Controlled Power + Posterior Chain

Peak Functional

Shared 4 months ago

84 views