Peak Functional - Invidious

Peak Functional

Welcome to Peak Functional — strength, mobility, and pain-free performance.

If you want to move better, get stronger, reduce pain, and build a body that lasts, this channel is for you.

You’ll find:
• Strength & functional training
• Mobility & movement routines
• Corrective exercise demos
• Pain & injury prevention strategies
• Athletic performance training

My mission is simple:

Help you train smarter, move better, and perform stronger — at any age and any level.

Fix Pain. Move Better. Perform Stronger.

Subscribe for daily exercises, mobility drills, and performance training.

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0:30

How to Do a Bodyweight Reverse Lunge

Peak Functional

Shared 4 hours ago

0 views

0:23

How to Do Bodyweight Quadruped Shoulder Taps

Peak Functional

Shared 1 day ago

6 views

0:21

How to Do a Bodyweight Pike Push-Up

Peak Functional

Shared 2 days ago

5 views

0:28

How to Do a Bodyweight Quadruped Walk

Peak Functional

Shared 3 days ago

6 views

0:28

How to Do a Bodyweight Quadruped Scapular Push-Up

Peak Functional

Shared 4 days ago

70 views

0:22

How to Do a Bodyweight Quadruped Lift

Peak Functional

Shared 5 days ago

32 views

0:19

How to Do a Bodyweight Quadruped Lateral Walk

Peak Functional

Shared 6 days ago

53 views

0:21

How to Do a Bodyweight Quadruped Hold

Peak Functional

Shared 1 week ago

26 views

0:20

How to Do a Bodyweight Push-Up

Peak Functional

Shared 1 week ago

38 views

0:25

How to Do a Bodyweight Plyometric Push-Up

Peak Functional

Shared 1 week ago

42 views

0:22

How to Do Bodyweight Plank Shoulder Taps

Peak Functional

Shared 1 week ago

16 views

0:32

How to Do a Bodyweight Plank Drag

Peak Functional

Shared 1 week ago

15 views

0:22

How to Do Bodyweight Plank Up & Downs

Peak Functional

Shared 1 week ago

18 views

0:20

How to Do a Bodyweight Pistol Squat

Peak Functional

Shared 1 week ago

31 views

0:40

How to Do a Bodyweight Lunge Matrix

Peak Functional

Shared 2 weeks ago

29 views

0:34

How to Do Bodyweight Leg Lowering

Peak Functional

Shared 2 weeks ago

37 views

0:28

How to Do a Bodyweight Lunge

Peak Functional

Shared 2 weeks ago

46 views

0:26

How to Do a Med Ball Bear Hug Lunge

Peak Functional

Shared 2 weeks ago

25 views

0:27

How to Do a Bodyweight Leg Drop

Peak Functional

Shared 2 weeks ago

29 views

0:22

How to Do a Bodyweight Lateral Plank Walk

Peak Functional

Shared 2 weeks ago

40 views

0:25

How to Do a Med Ball Bear Hug Lateral Lunge

Peak Functional

Shared 2 weeks ago

26 views

0:19

How to Do a Med Ball Bear Hug Jump Lunge

Peak Functional

Shared 3 weeks ago

27 views

0:25

How to Do a Med Ball Bear Hug Reverse Lunge

Peak Functional

Shared 3 weeks ago

18 views

0:27

How to Do a Med Ball Russian Twist

Peak Functional

Shared 3 weeks ago

19 views

0:19

How to Do a Med Ball Hanging Knee Raise

Peak Functional

Shared 3 weeks ago

5 views

0:23

How to Do a Med Ball Bear Hug Squat

Peak Functional

Shared 3 weeks ago

0 views

0:26

How to Do a Med Ball Overhead Toss

Peak Functional

Shared 3 weeks ago

4 views

0:30

How to Do a Med Ball Reverse Overhead Toss

Peak Functional

Shared 3 weeks ago

10 views

0:21

How to Do a Med Ball Slam

Peak Functional

Shared 4 weeks ago

47 views

0:22

How to Do a Med Ball Bear Hug Static Lateral Lunge

Peak Functional

Shared 4 weeks ago

82 views

0:22

How to Do a Med Ball Bear Hug Cossack Squat

Peak Functional

Shared 1 month ago

14 views

0:18

How to Do a Med Ball Bear Hug Bulgarian Split Squat Jump

Peak Functional

Shared 1 month ago

54 views

0:23

How to Do a Med Ball Bear Hug Bulgarian Split Squat

Peak Functional

Shared 1 month ago

32 views

0:29

How to Do a Med Ball Bear Hug Box Squat

Peak Functional

Shared 1 month ago

44 views

0:19

How to Do an Alternating Lateral Med Ball Slams

Peak Functional

Shared 1 month ago

29 views

0:24

How to Do an Alternating Med Ball Bear Hug Static Lateral Lunge

Peak Functional

Shared 1 month ago

13 views

0:24

How to Do an Alternating Med Ball Bear Hug Lunge

Peak Functional

Shared 1 month ago

19 views

0:25

How to Do an Alternating Med Ball Bear Hug Lateral Lunge

Peak Functional

Shared 1 month ago

30 views

0:23

How to Do an Alternating Med Ball Bear Hug Reverse Lunge

Peak Functional

Shared 1 month ago

24 views

0:20

How to Do an Alternating Med Ball Bear Hug Cossack Squat

Peak Functional

Shared 1 month ago

29 views

0:26

How to Do a Trap Bar Staggered Deadlift

Peak Functional

Shared 1 month ago

27 views

0:25

How to Do a Trap Bar Squat

Peak Functional

Shared 1 month ago

47 views

0:26

How to Do a Trap Bar Romanian Deadlift (RDL)

Peak Functional

Shared 1 month ago

26 views

0:28

How to Do a Barbell Zercher Squat

Peak Functional

Shared 1 month ago

25 views

0:24

How to Do a Barbell Zercher Reverse Lunge

Peak Functional

Shared 1 month ago

26 views

0:23

How to Do a Barbell Zercher Lunge

Peak Functional

Shared 1 month ago

21 views

0:16

How to Do a Trap Bar Jump Squat

Peak Functional

Shared 1 month ago

31 views

0:23

How to Do a Barbell Zercher Bulgarian Split Squat

Peak Functional

Shared 1 month ago

39 views

0:24

How to Do a Barbell Supinated Floor Press

Peak Functional

Shared 1 month ago

22 views

0:25

How to Do a Barbell Supinated Bench Press

Peak Functional

Shared 1 month ago

42 views

0:31

How to Do a Barbell Sumo Deadlift

Peak Functional

Shared 1 month ago

9 views

0:27

How to Do a Barbell Static Lateral Lunge

Peak Functional

Shared 1 month ago

20 views

0:30

How to Do a Barbell Staggered Deadlift

Peak Functional

Shared 1 month ago

4 views

0:29

How to do a Barbell Single-Leg Romanian Deadlift (RDL)

Peak Functional

Shared 1 month ago

12 views

0:25

How to do a Barbell Stability Ball Chest Press

Peak Functional

Shared 1 month ago

13 views

0:25

How to Do a Trap Bar Deadlift

Peak Functional

Shared 1 month ago

22 views

0:33

How to do a Barbell Romanian Deadlift (RDL)

Peak Functional

Shared 1 month ago

20 views

0:38

How to Do a Barbell Reverse Lunge

Peak Functional

Shared 1 month ago

17 views

0:25

How to Do a Barbell Lunge

Peak Functional

Shared 1 month ago

22 views

0:29

How to Do a Barbell Landmine Twist

Peak Functional

Shared 1 month ago

25 views