STUDIO by Sarah Correll
Step into STUDIO — a space for beginner trauma informed/sensitive yoga flow, nervous system healing, guided meditation, healthy food recipes, and all things self love from the comfort of your home.
I teach somatic healing yoga, trauma-informed journaling, yoga, meditation, nutrition made simple, stretching and nervous system regulation — because these tools improved my health and saved my life. I’ve survived homelessness, abuse, cancer, and financial breakdown, and the only reason I’m still here (sober and sane) is because I learned how to reset my nervous system while navigating recovery.
If you’re overwhelmed, anxious, burnt out, or stuck… you’re not broken. You’re dysregulated — and there is a way to improved health.
#yogaflow #yoga #traumainformedyoga #beginneryoga #nutrition #mentalhealth #nervoussystemregulation #somatichealing #traumarecovery #anxietyrelief #guidedjournaling #healingjourney #stressreduction #selfhealing #mindfulnessforsleep #gentleyoga #meditationyoga
STUDIO by Sarah Correll
What would help you most right now — a gentle reset or a full transformation? 💭
I’m building the next phase of STUDIO, and before I release anything new, I want to ask instead of assume.
So I put together a 5-question insight quiz — super quick — to understand where you’re at and what kind of support would actually make a difference in your life right now.
As a thank-you, I’ll send you the RESET | JOURNAL (normally $27) completely free.
👇 Start here:
➡️ Take the 5-Question Quiz & Get the Journal Free
sarah-correll-s-school.teachable.com/p/what-would-…
3 months ago | [YT] | 1
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STUDIO by Sarah Correll
✨ I’m officially LIVE! ✨
After weeks of building, refining (and rebuilding), I’ve launched my first complete program piece: RESET | JOURNAL.
This 7-day guided journal is a gentle space to reconnect with yourself, notice what’s heavy, and create clarity around what to release, what to keep, and how to realign with the life you actually want.
📄 26 pages of daily reflection prompts
🌿 Nature-inspired designs
💻 Editable PDF (type directly or print to handwrite)
♾ Lifetime access — reuse it anytime you need a reset
If you’ve been feeling scattered, tired, or ready for a fresh start — this is for you.
👉 sarah-correll-s-school.teachable.com/l/digital_dow…
I’m so proud of this first launch, and it’s only the beginning. Thank you for being here with me as I grow Studio by Sarah Correll 🌱
3 months ago | [YT] | 1
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STUDIO by Sarah Correll
✨ A couple weeks ago, I filmed my first yoga flows with Benny by my side. The practice was there, but the image and sound weren’t where I wanted them to be.
Today, I’m so excited to share a new flow — with crystal-clear video and sound — so you can feel fully immersed in nature with us. 🌲🐾
This 20-minute Sit + Upper Body Reset Flow is beginner-friendly, trauma-informed, and designed to release shoulder and neck tension while building strength and calm.
🎥 Try it here: https://youtu.be/MDwHPysBpOo?si=NqHF7... Let me know in the comments how your body feels after!
Which reset flow should I film next?
4 months ago | [YT] | 1
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STUDIO by Sarah Correll
Hi friends 🌿 I’m so excited to start sharing Forest Yoga with you here on YouTube!
I’d love to know — what type of yoga do you most need right now?”
4 months ago | [YT] | 1
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