Step into STUDIO — a space for beginner trauma informed/sensitive yoga flow, nervous system healing, guided meditation, healthy food recipes, and all things self love from the comfort of your home.

I teach somatic healing yoga, trauma-informed journaling, yoga, meditation, nutrition made simple, stretching and nervous system regulation — because these tools improved my health and saved my life. I’ve survived homelessness, abuse, cancer, and financial breakdown, and the only reason I’m still here (sober and sane) is because I learned how to reset my nervous system while navigating recovery.

If you’re overwhelmed, anxious, burnt out, or stuck… you’re not broken. You’re dysregulated — and there is a way to improved health.

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