Rick Cram - Invidious

Rick Cram

PLAN TO BE YOUR BEST® | Resilience & Leadership with Rick Cram

This channel supports people navigating chronic pain, grief, stress, burnout, trauma, and leadership pressure—helping them build resilience that lasts.

I’m Rick Cram—Resilience Coach, strategic communications advisor, trained caregiver, speaker, and author living with chronic pain since 1975. After seven surgeries and decades of leadership and caregiving work, I created PLAN TO BE YOUR BEST®, a practical framework for resilience in real life.

At the core is a simple method: Tune In → Plan → Be Your Best

On this channel you’ll find:
• Resilience coaching for pain, illness, grief, and overwhelm
• Leadership resilience for executives and teams
• Conversations on identity, purpose, faith, and becoming
• Live resilience coaching and guided encouragement

📘 Author of PLAN TO BE YOUR BEST …As You Navigate Pain
🎙️ Host of PLAN TO BE YOUR BEST Live podcast

Your best is greater than the pain.

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53:13

When Fighting Hurts More Than the Pain

Rick Cram

Shared 2 days ago

9 views

56:35

What Would a Steady Response Look Like? | Solo Guided Resilience with Rick Cram

Rick Cram

Shared 1 week ago

13 views

59:34

A Way Forward When Pressure Is High | PTBYB Live with Nicki Mollet

Rick Cram

Shared 2 weeks ago

9 views

1:05:52

Rise Up & Heal: Lily Robinson on Hope, Resilience, and Becoming Stronger Without Going Bitter

Rick Cram and Lily Robinson

Shared 3 weeks ago

42 views

58:23

A Breath of Joy: Resilience, Grief, and the Quiet Power of Connection | Kathy Joy | PTBYB Live

Rick Cram

Shared 4 weeks ago

47 views

34:57

Rediscovering Who You Are When Pain Interrupts Life | Identity & Resilience (PTBYB Live)

Rick Cram

Shared 1 month ago

11 views

59:14

You Are Not Your Pain: Reclaiming Identity Through Resilience (PTBYB Live)

Rick Cram

Shared 1 month ago

32 views

1:03:35

Resilience Isn’t White-Knuckling: Remembering Who You Are | PTBYB Live with Matt Hill

Rick Cram

Shared 1 month ago

34 views

58:10

When the Psychology Professor Met Grief: Dave Roberts on Love, Loss & Choice

Rick Cram and Dave Roberts

Shared 1 month ago

114 views

1:01:15

Becoming Is Messy: Turning Lifelong Trauma into Resilience (with Meghann Dawson)

Rick Cram

Shared 2 months ago

43 views

1:07:01

Healing Begins in Quiet: Grief, Art & Silent Resilience with Noémi Beres | PTBYB Live

Rick Cram and Noemi Beres

Shared 2 months ago

60 views

54:12

Brain Tumors, Human Connection & Resilience – with Karl Pontau | PTBYB Live

Rick Cram

Shared 2 months ago

26 views

51:34

Belief, Resilience & Leadership — with John Golden | Plan To Be Your Best Live

Rick Cram

Shared 2 months ago

24 views

55:12

Singing Through Fire: Faith, Joy & Resilience in Suffering — with Lara Silverman | PTBYB Live

Rick Cram and The SILVERMAN show

Shared 2 months ago

87 views

1:08:40

50 Years of Choosing Resilience: Living with Pain, Finding Hope | PTBYB Live with Rick Cram

Rick Cram

Shared 3 months ago

22 views

1:20:21

50 Years of Choosing Resilience | The Injury That Changed Everything

Rick Cram

Shared 3 months ago

9 views

54:18

When You’re Down, Get Up: Resilience, Purpose & Service with Chip Webster | PTBYB Live

Rick Cram

Shared 3 months ago

26 views

1:02:00

Plan To Be Your Best ...Live with Don Kennel as He Heals from a Total Knee Replacement

Rick Cram

Shared 3 months ago

26 views

55:31

Men, Grief, and Resilience: Real Talk with Dan Griffin | Plan To Be Your Best …Live

Rick Cram and Cadre

Shared 3 months ago

19 views

1:02:14

Men, Emotions, and Real Resilience: Marchem’s “Carry the Pen” Moment

Rick Cram

Shared 3 months ago

15 views

1:02:47

Three-Time Cancer Survivor on Real Resilience: “You Are In Charge” — Deb Krier

Rick Cram

Shared 4 months ago

21 views

21:56

How to Strengthen Resolve When Pain Feels Overwhelming | Plan To Be Your Best ...Live

Rick Cram

Shared 4 months ago

8 views

1:01:10

Shifting from Pain to Purpose | Resilience with Diana Fritz

Rick Cram

Shared 4 months ago

33 views

21:41

How to Create Energy for Your Resilience through Encouragement | PLAN TO BE YOUR BEST Live

Rick Cram

Shared 5 months ago

8 views

28:32

Endurance & Resilience: How to Turn Struggles Into Strength | PLAN TO BE YOUR BEST Live

Rick Cram

Shared 5 months ago

14 views

20:09

Does One of These Thoughts Encourage You? | Plan To Be Your Best ...Live | August 15, 2025

Rick Cram

Shared 5 months ago

12 views

56:09

Plan To Be Your Best ...Live with Guest Nicki Mollet | With Host Rick Cram

Rick Cram

Shared 6 months ago

36 views

20:02

What I Need to Do If the Pain Never Stops | Part 4: Resilience Grows through Telling Your Story

Rick Cram

Shared 6 months ago

26 views

19:23

What I Need to Do If the Pain Never Stops | Part 3: Building Future Resilience

Rick Cram

Shared 6 months ago

49 views

23:29

What I Need to Do If the Pain Never Stops | Part 2: Building Future Resilience

Rick Cram

Shared 6 months ago

12 views

24:06

What I Need to Do If the Pain Never Stops | Part 1: Building Future Resilience

Rick Cram

Shared 6 months ago

17 views

30:56

What I Do When Pain Pulls Me Into the Pit | How to Stay Resilient in the Darkest Moments

Rick Cram

Shared 6 months ago

10 views

34:28

How Resilience Really Works | Plan To Be Your Best ...Live

Rick Cram

Shared 6 months ago

7 views

46:57

How A Small Change Can Transform Your Resilience | Plan To Be Your Best ...Live

Rick Cram

Shared 6 months ago

24 views

35:09

How to Use Planning to Transform Pain into Power | Plan To Be Your Best ...Live

Rick Cram

Shared 7 months ago

15 views

35:21

How to Tune In to Your Resilience | Plan To Be Your Best ...Live

Rick Cram

Shared 7 months ago

15 views

29:49

How to Strengthen Your Own Unique Resilience | Plan To Be Your Best ...Live

Rick Cram

Shared 7 months ago

21 views

22:02

How to find Balance: the Path to Being Your Best

Rick Cram

Shared 7 months ago

5 views

44:08

Turn Pain into Power: Rick's Story on Rob Z Wentz's Unstuck Movement Podcast

Rick Cram

Shared 8 months ago

40 views