Invidious
Rick Cram
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🌟 Helping you navigate pain with resilience + purpose.

I’m Rick Cram, a Resilience Coach, author, and speaker living with chronic pain since 1975. I know the storms you face — and I equip you to face them with strength, purpose, and growth.

🎙️ Host of Take Heart: Encouragement & Resilience in Action
🤝 Contributor at Cadre
📘 Author of PLAN TO BE YOUR BEST …As You Navigate Pain

On this channel, you’ll find encouragement, practical strategies and guided resilience experiences to help you tune in, plan, and be your best no matter the challenges.

✨ Subscribe and join me on the journey of resilience.

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I Am Not My Pain: Rewriting Identity After a Hard Year

Rick Cram

Premieres in 3 hours

0 views

1:03:35

Resilience Isn’t White-Knuckling: Remembering Who You Are | PTBYB Live with Matt Hill

Rick Cram

Shared 6 days ago

25 views

58:10

When the Psychology Professor Met Grief: Dave Roberts on Love, Loss & Choice

Rick Cram and Dave Roberts

Shared 1 week ago

111 views

1:01:15

Becoming Is Messy: Turning Lifelong Trauma into Resilience (with Meghann Dawson)

Rick Cram

Shared 2 weeks ago

40 views

1:07:01

Healing Begins in Quiet: Grief, Art & Silent Resilience with Noémi Beres | PTBYB Live

Rick Cram and Noemi Beres

Shared 3 weeks ago

60 views

54:12

Brain Tumors, Human Connection & Resilience – with Karl Pontau | PTBYB Live

Rick Cram

Shared 1 month ago

23 views

51:34

Belief, Resilience & Leadership — with John Golden | Plan To Be Your Best Live

Rick Cram

Shared 1 month ago

24 views

55:12

Singing Through Fire: Faith, Joy & Resilience in Suffering — with Lara Silverman | PTBYB Live

Rick Cram and The SILVERMAN show

Shared 1 month ago

65 views

1:08:40

50 Years of Choosing Resilience: Living with Pain, Finding Hope | PTBYB Live with Rick Cram

Rick Cram

Shared 1 month ago

22 views

1:20:21

50 Years of Choosing Resilience | The Injury That Changed Everything

Rick Cram

Shared 1 month ago

9 views

54:18

When You’re Down, Get Up: Resilience, Purpose & Service with Chip Webster | PTBYB Live

Rick Cram

Shared 1 month ago

23 views

1:02:00

Plan To Be Your Best ...Live with Don Kennel as He Heals from a Total Knee Replacement

Rick Cram

Shared 1 month ago

26 views

55:31

Men, Grief, and Resilience: Real Talk with Dan Griffin | Plan To Be Your Best …Live

Rick Cram and Cadre

Shared 1 month ago

19 views

1:02:14

Men, Emotions, and Real Resilience: Marchem’s “Carry the Pen” Moment

Rick Cram

Shared 2 months ago

14 views

1:02:47

Three-Time Cancer Survivor on Real Resilience: “You Are In Charge” — Deb Krier

Rick Cram

Shared 2 months ago

21 views

21:56

How to Strengthen Resolve When Pain Feels Overwhelming | Plan To Be Your Best ...Live

Rick Cram

Shared 2 months ago

8 views

1:01:10

Shifting from Pain to Purpose | Resilience with Diana Fritz

Rick Cram

Shared 3 months ago

31 views

21:41

How to Create Energy for Your Resilience through Encouragement | PLAN TO BE YOUR BEST Live

Rick Cram

Shared 3 months ago

8 views

28:32

Endurance & Resilience: How to Turn Struggles Into Strength | PLAN TO BE YOUR BEST Live

Rick Cram

Shared 4 months ago

14 views

20:09

Does One of These Thoughts Encourage You? | Plan To Be Your Best ...Live | August 15, 2025

Rick Cram

Shared 4 months ago

12 views

56:09

Plan To Be Your Best ...Live with Guest Nicki Mollet | With Host Rick Cram

Rick Cram

Shared 4 months ago

34 views

20:02

What I Need to Do If the Pain Never Stops | Part 4: Resilience Grows through Telling Your Story

Rick Cram

Shared 4 months ago

26 views

19:23

What I Need to Do If the Pain Never Stops | Part 3: Building Future Resilience

Rick Cram

Shared 4 months ago

49 views

23:29

What I Need to Do If the Pain Never Stops | Part 2: Building Future Resilience

Rick Cram

Shared 5 months ago

12 views

24:06

What I Need to Do If the Pain Never Stops | Part 1: Building Future Resilience

Rick Cram

Shared 5 months ago

17 views

30:56

What I Do When Pain Pulls Me Into the Pit | How to Stay Resilient in the Darkest Moments

Rick Cram

Shared 5 months ago

10 views

34:28

How Resilience Really Works | Plan To Be Your Best ...Live

Rick Cram

Shared 5 months ago

7 views

46:57

How A Small Change Can Transform Your Resilience | Plan To Be Your Best ...Live

Rick Cram

Shared 5 months ago

24 views

35:09

How to Use Planning to Transform Pain into Power | Plan To Be Your Best ...Live

Rick Cram

Shared 5 months ago

13 views

35:21

How to Tune In to Your Resilience | Plan To Be Your Best ...Live

Rick Cram

Shared 5 months ago

15 views

Unable to parse item

Invidious encountered an error while trying to parse this item. For more information see below:

Show technical details 
Title: `Missing hash key: "collectionThumbnailViewModel" (KeyError)`
Date: `2025-12-26T13:05:53Z`
Route: `/channel/UCDJjbJrKini5Uwr05C3xFSA/streams`
Version: `2025.12.22-65bc6f46 @ master`

<details>
<summary>Backtrace</summary>
<p>
   
```
Missing hash key: "collectionThumbnailViewModel" (KeyError)
  from /home/invidious/crystal/share/crystal/src/hash.cr:1198:9 in '??'
  from /home/invidious/crystal/share/crystal/src/json/any.cr:149:5 in 'process'
  from src/invidious/yt_backend/extractors.cr:524:17 in 'process'
  from src/invidious/yt_backend/extractors.cr:1035:17 in 'parse_item'
  from src/invidious/yt_backend/extractors.cr:1082:14 in 'extract_items'
  from src/invidious/channels/videos.cr:73:12 in 'get_60_livestreams:continuation:sort_by'
  from src/invidious/routes/channels.cr:127:34 in 'streams'
  from lib/kemal/src/kemal/route.cr:13:9 in '->'
  from src/invidious/helpers/handlers.cr:31:37 in 'call'
  from lib/kemal/src/kemal/filter_handler.cr:22:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/request_processor.cr:51:11 in 'handle_client'
  from /home/invidious/crystal/share/crystal/src/fiber.cr:170:11 in 'run'
  from ???
```
</p>
</details>

Unable to parse item

Invidious encountered an error while trying to parse this item. For more information see below:

Show technical details 
Title: `Missing hash key: "collectionThumbnailViewModel" (KeyError)`
Date: `2025-12-26T13:05:53Z`
Route: `/channel/UCDJjbJrKini5Uwr05C3xFSA/streams`
Version: `2025.12.22-65bc6f46 @ master`

<details>
<summary>Backtrace</summary>
<p>
   
```
Missing hash key: "collectionThumbnailViewModel" (KeyError)
  from /home/invidious/crystal/share/crystal/src/hash.cr:1198:9 in '??'
  from /home/invidious/crystal/share/crystal/src/json/any.cr:149:5 in 'process'
  from src/invidious/yt_backend/extractors.cr:524:17 in 'process'
  from src/invidious/yt_backend/extractors.cr:1035:17 in 'parse_item'
  from src/invidious/yt_backend/extractors.cr:1082:14 in 'extract_items'
  from src/invidious/channels/videos.cr:73:12 in 'get_60_livestreams:continuation:sort_by'
  from src/invidious/routes/channels.cr:127:34 in 'streams'
  from lib/kemal/src/kemal/route.cr:13:9 in '->'
  from src/invidious/helpers/handlers.cr:31:37 in 'call'
  from lib/kemal/src/kemal/filter_handler.cr:22:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/request_processor.cr:51:11 in 'handle_client'
  from /home/invidious/crystal/share/crystal/src/fiber.cr:170:11 in 'run'
  from ???
```
</p>
</details>

Unable to parse item

Invidious encountered an error while trying to parse this item. For more information see below:

Show technical details 
Title: `Missing hash key: "collectionThumbnailViewModel" (KeyError)`
Date: `2025-12-26T13:05:53Z`
Route: `/channel/UCDJjbJrKini5Uwr05C3xFSA/streams`
Version: `2025.12.22-65bc6f46 @ master`

<details>
<summary>Backtrace</summary>
<p>
   
```
Missing hash key: "collectionThumbnailViewModel" (KeyError)
  from /home/invidious/crystal/share/crystal/src/hash.cr:1198:9 in '??'
  from /home/invidious/crystal/share/crystal/src/json/any.cr:149:5 in 'process'
  from src/invidious/yt_backend/extractors.cr:524:17 in 'process'
  from src/invidious/yt_backend/extractors.cr:1035:17 in 'parse_item'
  from src/invidious/yt_backend/extractors.cr:1082:14 in 'extract_items'
  from src/invidious/channels/videos.cr:73:12 in 'get_60_livestreams:continuation:sort_by'
  from src/invidious/routes/channels.cr:127:34 in 'streams'
  from lib/kemal/src/kemal/route.cr:13:9 in '->'
  from src/invidious/helpers/handlers.cr:31:37 in 'call'
  from lib/kemal/src/kemal/filter_handler.cr:22:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/request_processor.cr:51:11 in 'handle_client'
  from /home/invidious/crystal/share/crystal/src/fiber.cr:170:11 in 'run'
  from ???
```
</p>
</details>