Rick Cram - Invidious

Rick Cram

PLAN TO BE YOUR BEST® | Resilience & Leadership with Rick Cram

This channel supports people navigating chronic pain, grief, stress, burnout, trauma, and leadership pressure—helping them build resilience that lasts.

I’m Rick Cram—Resilience Coach, strategic communications advisor, trained caregiver, speaker, and author living with chronic pain since 1975. After seven surgeries and decades of leadership and caregiving work, I created PLAN TO BE YOUR BEST®, a practical framework for resilience in real life.

At the core is a simple method: Tune In → Plan → Be Your Best

On this channel you’ll find:
• Resilience coaching for pain, illness, grief, and overwhelm
• Leadership resilience for executives and teams
• Conversations on identity, purpose, faith, and becoming
• Live resilience coaching and guided encouragement

📘 Author of PLAN TO BE YOUR BEST …As You Navigate Pain
🎙️ Host of PLAN TO BE YOUR BEST Live podcast

Your best is greater than the pain.

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52:27

How Do We Return to Ourselves? | Brianna Holfoth | PTBYB Live

Rick Cram

Shared 2 hours ago

4 views

51:52

The Planning Changed Me First | Finding a Way Forward When Hope Was Gone | PTBYB Live

Rick Cram

Shared 2 weeks ago

21 views

41:53

Where Is Hope Hiding? | Recognizing Hope When Life Demands More | PTBYB Live

Rick Cram

Shared 3 weeks ago

36 views

40:47

What Are You Carrying That Most People Cannot See? | PTBYB Live

Rick Cram

Shared 4 weeks ago

22 views

1:04:21

When Grief Opens the Door to Transformation | Portia Booker | PTBYB Live

Rick Cram

Shared 1 month ago

36 views

1:12:58

Healing Begins When We Feel Seen | Jennifer Rogers | PTBYB Live

Rick Cram

Shared 1 month ago

106 views

53:39

Honest Resilience | What To Do When Hope Feels Far Away

Rick Cram

Shared 1 month ago

64 views

44:28

When Pain Changes Everything, Change Can Become an Ally | PTBYB Live

Rick Cram

Shared 1 month ago

21 views

1:18:51

Listening Through Pain, Grief, and Faith | PTBYB Live with Lara Silverman & Kathy Joy

Rick Cram

Shared 2 months ago

60 views

41:34

How’s Your Resilience — And Do You Need Help With That? | PTBYB Live

Rick Cram

Shared 3 months ago

35 views

50:48

Creative Tension: Where Resilience Does Its Work | PTBYB Live

Rick Cram

Shared 3 months ago

18 views

49:46

From Trauma to Transformation | A Conversation with Terri Moore | PTBYB Live

Rick Cram

Shared 3 months ago

43 views

29:41

When Something New Happens—Listen | PTBYB Live

Rick Cram

Shared 3 months ago

21 views

56:26

Listen: The Second Path of Intentionality | PTBYB Live with Nicki Mollet

Rick Cram

Shared 4 months ago

20 views

36:56

Are You Willing to Plan Intentionally—When Pain Is Heavy? | PTBYB Live

Rick Cram

Shared 4 months ago

11 views

56:34

Prepare: Re-Anchor Your Identity When Pressure Rises | PTBYB Live with Nicki Mollet

Rick Cram

Shared 5 months ago

42 views

53:13

When Fighting Hurts More Than the Pain

Rick Cram

Shared 5 months ago

12 views

56:35

What Would a Steady Response Look Like? | Solo Guided Resilience with Rick Cram

Rick Cram

Shared 5 months ago

14 views

59:34

A Way Forward When Pressure Is High | PTBYB Live with Nicki Mollet

Rick Cram

Shared 5 months ago

12 views

1:05:52

Rise Up & Heal: Lily Robinson on Hope, Resilience, and Becoming Stronger Without Going Bitter

Rick Cram

0 views

58:23

A Breath of Joy: Resilience, Grief, and the Quiet Power of Connection | Kathy Joy | PTBYB Live

Rick Cram

Shared 6 months ago

65 views

34:57

Rediscovering Who You Are When Pain Interrupts Life | Identity & Resilience (PTBYB Live)

Rick Cram

Shared 6 months ago

11 views

59:14

You Are Not Your Pain: Reclaiming Identity Through Resilience (PTBYB Live)

Rick Cram

Shared 6 months ago

32 views

1:03:35

Resilience Isn’t White-Knuckling: Remembering Who You Are | PTBYB Live with Matt Hill

Rick Cram

Shared 6 months ago

35 views

58:10

When the Psychology Professor Met Grief: Dave Roberts on Love, Loss & Choice

Rick Cram

0 views

1:01:15

Becoming Is Messy: Turning Lifelong Trauma into Resilience (with Meghann Dawson)

Rick Cram

Shared 7 months ago

47 views

1:07:01

Healing Begins in Quiet: Grief, Art & Silent Resilience with Noémi Beres | PTBYB Live

Rick Cram

0 views

54:12

Brain Tumors, Human Connection & Resilience – with Karl Pontau | PTBYB Live

Rick Cram

Shared 7 months ago

32 views

51:34

Belief, Resilience & Leadership — with John Golden | Plan To Be Your Best Live

Rick Cram

Shared 8 months ago

24 views

55:12

Singing Through Fire: Faith, Joy & Resilience in Suffering — with Lara Silverman | PTBYB Live

Rick Cram

0 views

1:08:40

50 Years of Choosing Resilience: Living with Pain, Finding Hope | PTBYB Live with Rick Cram

Rick Cram

Shared 8 months ago

23 views

1:20:21

50 Years of Choosing Resilience | The Injury That Changed Everything

Rick Cram

Shared 8 months ago

9 views

54:18

When You’re Down, Get Up: Resilience, Purpose & Service with Chip Webster | PTBYB Live

Rick Cram

Shared 8 months ago

28 views

1:02:00

Plan To Be Your Best ...Live with Don Kennel as He Heals from a Total Knee Replacement

Rick Cram

Shared 8 months ago

26 views

55:31

Men, Grief, and Resilience: Real Talk with Dan Griffin | Plan To Be Your Best …Live

Rick Cram

0 views

1:02:14

Men, Emotions, and Real Resilience: Marchem’s “Carry the Pen” Moment

Rick Cram

Shared 8 months ago

23 views

1:02:47

Three-Time Cancer Survivor on Real Resilience: “You Are In Charge” — Deb Krier

Rick Cram

Shared 9 months ago

23 views

21:56

How to Strengthen Resolve When Pain Feels Overwhelming | Plan To Be Your Best ...Live

Rick Cram

Shared 9 months ago

8 views

1:01:10

Shifting from Pain to Purpose | Resilience with Diana Fritz

Rick Cram

Shared 9 months ago

41 views

21:41

How to Create Energy for Your Resilience through Encouragement | PLAN TO BE YOUR BEST Live

Rick Cram

Shared 10 months ago

8 views

28:32

Endurance & Resilience: How to Turn Struggles Into Strength | PLAN TO BE YOUR BEST Live

Rick Cram

Shared 11 months ago

15 views

20:09

Does One of These Thoughts Encourage You? | Plan To Be Your Best ...Live | August 15, 2025

Rick Cram

Shared 11 months ago

12 views

56:09

Plan To Be Your Best ...Live with Guest Nicki Mollet | With Host Rick Cram

Rick Cram

Shared 11 months ago

41 views

20:02

What I Need to Do If the Pain Never Stops | Part 4: Resilience Grows through Telling Your Story

Rick Cram

Shared 11 months ago

27 views

19:23

What I Need to Do If the Pain Never Stops | Part 3: Building Future Resilience

Rick Cram

Shared 11 months ago

49 views

23:29

What I Need to Do If the Pain Never Stops | Part 2: Building Future Resilience

Rick Cram

Shared 11 months ago

12 views

24:06

What I Need to Do If the Pain Never Stops | Part 1: Building Future Resilience

Rick Cram

Shared 11 months ago

17 views

30:56

What I Do When Pain Pulls Me Into the Pit | How to Stay Resilient in the Darkest Moments

Rick Cram

Shared 11 months ago

10 views

34:28

How Resilience Really Works | Plan To Be Your Best ...Live

Rick Cram

Shared 1 year ago

7 views

46:57

How A Small Change Can Transform Your Resilience | Plan To Be Your Best ...Live

Rick Cram

Shared 1 year ago

24 views

35:09

How to Use Planning to Transform Pain into Power | Plan To Be Your Best ...Live

Rick Cram

Shared 1 year ago

15 views

35:21

How to Tune In to Your Resilience | Plan To Be Your Best ...Live

Rick Cram

Shared 1 year ago

16 views

29:49

How to Strengthen Your Own Unique Resilience | Plan To Be Your Best ...Live

Rick Cram

Shared 1 year ago

21 views

22:02

How to find Balance: the Path to Being Your Best

Rick Cram

Shared 1 year ago

5 views

44:08

Turn Pain into Power: Rick's Story on Rob Z Wentz's Unstuck Movement Podcast

Rick Cram

Shared 1 year ago

40 views