🌟 Helping you navigate pain with resilience + purpose.

I’m Rick Cram, a Resilience Coach, author, and speaker living with chronic pain since 1975. I know the storms you face — and I equip you to face them with strength, purpose, and growth.

🎙️ Host of Take Heart: Encouragement & Resilience in Action
🤝 Contributor at Cadre
📘 Author of PLAN TO BE YOUR BEST …As You Navigate Pain

On this channel, you’ll find encouragement, practical strategies and guided resilience experiences to help you tune in, plan, and be your best no matter the challenges.

✨ Subscribe and join me on the journey of resilience.