The Eccentric Phase of the Repetition #powertraining #benchpress #strengthtraining

Power and Strength Training Minimum Interset Rest Period

Advanced Free Weight Power Training - Rep Speed Loss #freeweights #powertraining #strengthtraining

Advanced Free Weight Power Training - Bar Velocity and Rep Power #powertraining #freeweights

Advanced Resistance Training for Strength and Power

Power-Velocity-Rep Max Resistance Training