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Philly fitness Xperiment
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-ACE- CPT/ GROUP FITNESS / ONLINE COACH
-SPORTS PERFORMANCE SPECIALIST
-CALISTHENICS & URBAN WORKOUT
-BODYWEIGHT BOHEMIAN
IG: @PHILLYFITNESSXPERIMENT

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0:26

PFX WORKOUT FORMATS

Philly fitness Xperiment

Shared 1 year ago

213 views

0:46

FINDING PHiLLy FitNeSS XperimenT

Philly fitness Xperiment

Shared 1 year ago

113 views

0:20

Band Front Raise

Philly fitness Xperiment

Shared 1 year ago

8 views

0:15

Band Lateral Raise

Philly fitness Xperiment

Shared 1 year ago

7 views

0:19

Band Lateral to Front Raise Float

Philly fitness Xperiment

Shared 1 year ago

30 views

0:19

Band Lateral to Front Raise

Philly fitness Xperiment

Shared 1 year ago

29 views

15:36

15 Min #stretch stretch #routines #followalongworkout #philly #motivation #fitnesstraining #workout

Philly fitness Xperiment

Shared 1 year ago

1 view

10:25

School Yard Workout 💪🏽 No Equipment- No Problem  #StrengthTraining #BodyweightWorkout #motivation

Philly fitness Xperiment

Shared 1 year ago

29 views

10:14

10 Min FULL BODY WORKOUT

Philly fitness Xperiment

Shared 1 year ago

9 views

15:51

15 Min FULL BODY Kettlebell Workout

Philly fitness Xperiment

Shared 1 year ago

8 views

20:22

20 Min Strength workout

Philly fitness Xperiment

Shared 1 year ago

22 views

15:20

15 min Full Body COMPOUND WORKOUT

Philly fitness Xperiment

Shared 1 year ago

13 views

23:23

25 Min Bodyweight Workout Follow Along

Philly fitness Xperiment

Shared 1 year ago

7 views

22:07

Bodyweight & Bands 20 Min Follow Along Workout w/ Timer

Philly fitness Xperiment

Shared 2 years ago

14 views

0:20

Dead Bug w/Resistance Band - Both Legs

Philly fitness Xperiment

Shared 2 years ago

15 views

0:19

Dead bug PFX

Philly fitness Xperiment

Shared 2 years ago

2 views

0:28

Dead Bug w/ Medicine Ball PFX

Philly fitness Xperiment

Shared 2 years ago

3 views

0:23

Dead Bug with Resistance Band PFX

Philly fitness Xperiment

Shared 2 years ago

1 view

0:21

External Scapula Rotational PFX

Philly fitness Xperiment

Shared 2 years ago

1 view

0:19

Goblet Squat PFX

Philly fitness Xperiment

Shared 2 years ago

6 views

0:17

Front to Lateral Raise w/ Float PFX

Philly fitness Xperiment

Shared 2 years ago

1 view

0:17

Front to Lateral Raises PFX

Philly fitness Xperiment

Shared 2 years ago

1 view

0:24

Split Squat PFX

Philly fitness Xperiment

Shared 2 years ago

3 views

0:22

Bear Plank Reach to Tap PFX

Philly fitness Xperiment

Shared 2 years ago

3 views

0:31

Low Plank kb Saw PFX

Philly fitness Xperiment

Shared 2 years ago

143 views

0:21

Squat Pulse to Squat Hold PFX

Philly fitness Xperiment

Shared 2 years ago

26 views

0:17

Sumo Knee Taps PFX

Philly fitness Xperiment

Shared 2 years ago

10 views

0:18

Thrusters PFX

Philly fitness Xperiment

Shared 2 years ago

2 views

0:19

Step Ups PFX

Philly fitness Xperiment

Shared 2 years ago

2 views

0:23

Incline Push Up PFX

Philly fitness Xperiment

Shared 2 years ago

2 views

21:56

20 Minute Kettlebell Workout FOLLOW ALONG

Philly fitness Xperiment

Shared 2 years ago

11 views

0:17

DB Single Arm Row PFX

Philly fitness Xperiment

Shared 2 years ago

10 views

0:21

DB OH Tricep Extension PFX

Philly fitness Xperiment

Shared 2 years ago

0 views

0:20

Arnold Press PFX

Philly fitness Xperiment

Shared 2 years ago

0 views

0:26

DB Marches PFX

Philly fitness Xperiment

Shared 2 years ago

4 views

0:14

Prone Leg Curl

Philly fitness Xperiment

Shared 2 years ago

4 views

0:19

Seated Leg Extension

Philly fitness Xperiment

Shared 2 years ago

4 views

0:19

Seated Calf Extension

Philly fitness Xperiment

Shared 2 years ago

7 views

0:20

AdDuctor Machine

Philly fitness Xperiment

Shared 2 years ago

25 views

0:17

Abductor Machine

Philly fitness Xperiment

Shared 2 years ago

7 views

0:24

Hip Thrust Machine

Philly fitness Xperiment

Shared 2 years ago

34 views

0:16

Seated Leg Press

Philly fitness Xperiment

Shared 2 years ago

12 views

0:23

Barbell Hip Thrusts

Philly fitness Xperiment

Shared 2 years ago

6 views

0:26

Curl to Arnold Press PFX

Philly fitness Xperiment

Shared 2 years ago

19 views

0:24

Down Dog Push Up PFX

Philly fitness Xperiment

Shared 2 years ago

35 views

0:17

Plank w/ STATIC Leg Lift PFX

Philly fitness Xperiment

Shared 2 years ago

12 views

0:23

Treadmill PFX

Philly fitness Xperiment

Shared 2 years ago

6 views

0:21

Elliptical PFX

Philly fitness Xperiment

Shared 2 years ago

3 views

0:25

Dumbbell front Raises

Philly fitness Xperiment

Shared 2 years ago

6 views

0:25

Dumbbell Lateral Raise

Philly fitness Xperiment

Shared 2 years ago

15 views

0:26

Band Underhand Pull Apart Hold

Philly fitness Xperiment

Shared 2 years ago

22 views

0:30

Band Standing Chest Fly

Philly fitness Xperiment

Shared 2 years ago

59 views

0:30

Reverse Lunges PFX

Philly fitness Xperiment

Shared 2 years ago

6 views

0:25

Wall sit PFX

Philly fitness Xperiment

Shared 2 years ago

0 views

0:29

Band Single Arm Lat Pull Downs PFX

Philly fitness Xperiment

Shared 2 years ago

24 views

0:24

TRX Row PFX

Philly fitness Xperiment

Shared 2 years ago

3 views

0:26

Row Machine PFX

Philly fitness Xperiment

Shared 2 years ago

5 views

0:37

Rev Fly - Thumbs/Palms/Pinkys-PFX

Philly fitness Xperiment

Shared 3 years ago

11 views

0:40

Dumbell Pull Through to Alt Weighted V-Up PFX

Philly fitness Xperiment

Shared 3 years ago

17 views

0:34

Single Arm Bent Row w/Tricep Extension to Press Jacks PFX

Philly fitness Xperiment

Shared 3 years ago

8 views

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