Founded by Dr. Venkata Ramana Pandrapragada, Nishta means "devotion and dedication" in Sanskrit. These are two essential elements of physical fitness and overall good health. In my years of expertise, I've witnessed that when people are in physical pain due to an illness or injury, exercising without supervision causes them to lose interest and motivation which leads to health neglect. So, devote yourself to the right exercise with patience and consistency to liberate your pain.