NM HEALTH & FITNESS - Invidious

NM HEALTH & FITNESS

I am a 51 year old competitive bodybuilder and experienced fitness coach, dedicated to guiding individuals through their physical transformation journeys. I work with a diverse range of clients, from athletes seeking to enhance their performance to those pursuing success in competitive bodybuilding. My primary focus is empowering women to achieve their fitness goals through personalized coaching, structured programming, and unwavering support.

Training inquires: (DM)
IG: @nmhealthfitness

Training inquires: Nrylifestylefitness@gmail.com

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1:16

Back attack 1 wk out. #bodybuilder #latpulldowns #fitover50

NM HEALTH & FITNESS

Shared 1 year ago

94 views

1:14

Raised Split Squat Game Changer #squat #raisedsitsquat #fitover40 #bodybuilding

NM HEALTH & FITNESS

Shared 2 years ago

69 views

14:27

Glute Busting DFIT class #gluteworkout #grouptraining

NM HEALTH & FITNESS

Shared 2 years ago

29 views

4:11

Lower body workouts #gluteworkout #fitover40

NM HEALTH & FITNESS

Shared 2 years ago

41 views

1:06

Shoulder Press workout #shoulderpress #fitover40 #fitness

NM HEALTH & FITNESS

Shared 2 years ago

52 views

1:15

TRX Training #trxtraining

NM HEALTH & FITNESS

Shared 2 years ago

37 views

1:01

Back work at 49. 💪🏻

NM HEALTH & FITNESS

Shared 2 years ago

35 views

2:29

Online Personal Training made easy

NM HEALTH & FITNESS

Shared 2 years ago

21 views

2:50

Strong back at 48 #fitover40 #pullday #backworkout

NM HEALTH & FITNESS

Shared 2 years ago

36 views

4:26

Shoulder press to strong mobile shoulders. #shoulderpress #fitness #fitover40

NM HEALTH & FITNESS

Shared 2 years ago

151 views

4:02

Flexible at 48

NM HEALTH & FITNESS

Shared 2 years ago

187 views

4:26

Arm day #shoulderpress #fitover40

NM HEALTH & FITNESS

Shared 2 years ago

74 views

3:34

Swiss ball exercises

NM HEALTH & FITNESS

Shared 2 years ago

80 views

3:08

Ascending Pyramid #shoulderpress #fitover40 #bodybuilder

NM HEALTH & FITNESS

Shared 2 years ago

105 views

1:28

Relax with yoga

NM HEALTH & FITNESS

Shared 2 years ago

60 views

1:31

Fit at 48 outdoor fitness 💪🏻

NM HEALTH & FITNESS

Shared 2 years ago

51 views

1:31

Outside stretch.

NM HEALTH & FITNESS

Shared 3 years ago

428 views

1:26

Outdoor Fitness at 48

NM HEALTH & FITNESS

Shared 3 years ago

32 views

1:54

Simply a beautiful day here in Texas Today. Enjoy, relax and stay with peace. #headstand #yoga

NM HEALTH & FITNESS

Shared 3 years ago

114 views

1:21

Fit at 48 squatting 225lbs.

NM HEALTH & FITNESS

Shared 3 years ago

27 views

1:07

Liquid Protein with Collagen #collagen #proteindrink #bodybuilder

NM HEALTH & FITNESS

Shared 3 years ago

78 views

5:56

Fasted cardio with Natasha #fastedcardio #fitover40 #bodybuilding #cardiovascular

NM HEALTH & FITNESS

Shared 4 years ago

45 views

3:07

Gingtum Client Testimonals @healthyfoodsdrinks3070

NM HEALTH & FITNESS

Shared 4 years ago

54 views

2:26

Happy People #love #positivevibes

NM HEALTH & FITNESS

Shared 4 years ago

63 views

13:28

Core training #core #fitness #lifestyle #fitover40

NM HEALTH & FITNESS

Shared 4 years ago

156 views

2:25

Glute work fit over 45 #fitover40 #glutelift #glutebuilding

NM HEALTH & FITNESS

Shared 4 years ago

46 views

4:45

Creating buns of steel at 47 #fitover40 #glutework

NM HEALTH & FITNESS

Shared 4 years ago

23 views

9:10

Foam rolling to loosen tight fascia #foamrolling #fitness

NM HEALTH & FITNESS

Shared 4 years ago

59 views

3:21

Glute Gains fit over 40 #fitover40 #gluteworkout

NM HEALTH & FITNESS

Shared 4 years ago

48 views

12:30

Glute and upper body workout #glutebuilding #upperbodyworkout

NM HEALTH & FITNESS

Shared 4 years ago

43 views

8:32

Hamstring and Glute training #hamstrings #hamstringexercise #glutebuilding

NM HEALTH & FITNESS

Shared 4 years ago

30 views

3:41

Strong back #backworkoutathome #fitover40 #fitness

NM HEALTH & FITNESS

Shared 4 years ago

32 views

1:35

Head stand core training #headstand #coreworkout

NM HEALTH & FITNESS

Shared 4 years ago

50 views

7:20

Glutes training with ankle weights #glutebuilding #fitover40 #training

NM HEALTH & FITNESS

Shared 4 years ago

35 views

1:35

Back training #homeworkout #fitover40

NM HEALTH & FITNESS

Shared 4 years ago

24 views

6:45

Beginner home core training #core #fitness

NM HEALTH & FITNESS

Shared 4 years ago

43 views

4:40

Glute Building #booty #bootyworkout

NM HEALTH & FITNESS

Shared 4 years ago

26 views

4:16

Smith machine Glute and leg work out

NM HEALTH & FITNESS

Shared 4 years ago

49 views

9:52

Core work #core #abs #obliques #fitover40

NM HEALTH & FITNESS

Shared 4 years ago

13 views

1:46

August 25, 2021

NM HEALTH & FITNESS

Shared 4 years ago

88 views

2:07

Low impact workouts at home #chairworkout

NM HEALTH & FITNESS

Shared 4 years ago

51 views

29:10

August 8, 2021

NM HEALTH & FITNESS

Shared 4 years ago

43 views

53:20

August 8, 2021

NM HEALTH & FITNESS

Shared 4 years ago

42 views

44:31

Virtual group training Leg day #legday

NM HEALTH & FITNESS

Shared 4 years ago

53 views

6:42

Full body workout Virtual home group training. #zumba #workout

NM HEALTH & FITNESS

Shared 4 years ago

43 views

12:51

Strictly core #core #coretraining #abs #strongbodies #fitness #homeworkout

NM HEALTH & FITNESS

Shared 4 years ago

23 views

2:59

GTA #gta #xbox #online

NM HEALTH & FITNESS

Shared 4 years ago

17 views

1:02:40

Full body fitness #fitness #workout #training

NM HEALTH & FITNESS

Shared 4 years ago

33 views

7:34

Pool side quad and Glutes workout #glutetraining #workout #quads #fitness #muscles

NM HEALTH & FITNESS

Shared 4 years ago

29 views

0:37

Core power #core #abs #lean #strongwomen #workout #resistancebands

NM HEALTH & FITNESS

Shared 4 years ago

49 views

2:00

Workout cool down #workout #stretch #cooldown

NM HEALTH & FITNESS

Shared 4 years ago

47 views

14:53

July 1, 2021

NM HEALTH & FITNESS

Shared 4 years ago

10 views

0:48

July 1, 2021

NM HEALTH & FITNESS

Shared 4 years ago

15 views

10:01

Full Glute session #glutetraining #butt #workout #fitness #muscles

NM HEALTH & FITNESS

Shared 4 years ago

28 views

1:01:17

Core/Obliques class #2

NM HEALTH & FITNESS

Shared 4 years ago

24 views

3:25

Resistance band strength training workouts. #resistancebands #strengthtraining

NM HEALTH & FITNESS

Shared 4 years ago

28 views

1:37

Handstand walk #handstand #corework #workout #fitness

NM HEALTH & FITNESS

Shared 4 years ago

41 views

0:54

Female bodybuilder mass gains #muscles #strongwomen #flex

NM HEALTH & FITNESS

Shared 4 years ago

256 views

4:55

Shoulder home workout #homeworkout #workouts

NM HEALTH & FITNESS

Shared 4 years ago

40 views

29:10

Yoga stretching with Natasha #yoga #stretch #flexibilty

NM HEALTH & FITNESS

Shared 4 years ago

50 views