Anu Aggarwal | Official Channel
Award-winning Aashiqui star and Cannes-screened actor, Anu Aggarwal left stardom to explore consciousness. A devoted meditator for 33 years and certified Yoga Teacher & Specialist from the Bihar School of Yoga, she lived as a monk practicing Karma Yoga. Her daily Zen-based, yogic lifestyle shapes all she shares—yoga, meditation, self-growth, and mindful living. Founder-Director of the Anu Aggarwal Foundation, she created Anufun, a system that has helped 2.6 lakh people find joy and balance. Here she opens her world of awareness, wellness, and artistry—soon featuring exclusive Yoga Nidra sessions.
Join Anu’s journey of awareness and self-mastery — from silver screen to inner stillness. Learn to live consciously, sleep blissfully, and lead with love.
#Wellness #MeditationIndia #YogaForLife #SpiritualGrowth #ConsciousLiving #WomenInspiringWomen #AnuAggarwalFoundation #innerpeac #AnuAggarwal #YogaNidra #AnufunYoga #Mindfulness #YogicLifestyle #bollywood
@AnuA
Not happy.
Not sad.
Just deeply… here.
That’s bliss.
21 hours ago | [YT] | 67
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@AnuA
A good day looks like this:
laughing,
wandering,
pausing,
and not overthinking it.
Do more of that.
#anuquotes #sundayfunday☀️ #laughteristhebestmedicine #enjoyinglife
6 days ago | [YT] | 122
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@AnuA
A quieter kind of glow.
A deeper kind of beginning.
✨ 2026 ✨
#happynewyear
1 week ago | [YT] | 128
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@AnuA
We spend so much time giving, doing, becoming — and expecting.
Expecting a gift, a sign, a miracle from somewhere outside us.
This Christmas, remember to gift yourself —
a pause, a breath, a little kindness.
Be present.
That’s the real present.
#anuquotes #merryxmas🎄 #giftyourself #thismoment #beinthenow
2 weeks ago | [YT] | 84
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@AnuA
Merry Christmas 🎄 and happy 😃 new year
2 weeks ago | [YT] | 69
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@AnuA
This image reads like a still from a film, not a posed photograph. The expression isn’t about looking pretty; it’s about being in a moment.
That’s actor energy.
From my very first day facing the camera, this wasn’t new to me. I knew the job. I also knew humility then. So grateful I didn’t loose that😊🪷 this was a fashion shoot a year back
#anuquotes #actor #fashionshoot #humilitymatters #beyourself
2 weeks ago | [YT] | 129
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@AnuA
Staying abreast of time's passage - it's striking how quickly time flies when one's heart is ablaze. Currently, everything's advancing, unfolding, and aligning... and I'm simply riding the tide, appreciative of the opportunity to do what I love. When passion is at the helm, time stands still.
1 month ago | [YT] | 99
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@AnuA
I never chased a doctorate — I chased healing.
And somehow the path circled back with this honour.
From rebuilding my mind after the accident, to studying cognitive therapy, naturopathy, yoga science, and creating AnuFunYoga as inventive medicine… I kept doing the work. Quietly. Consistently. For myself, and for anyone whose inner world needed a hand to rise again.
Today, being awarded an Honorary Doctorate in Transformational Humanity
and becoming an active member of the World Human Rights Protection Commission
feels like the universe nodding back.
Honoured. Grounded. Still learning.
Healing forward, always.
(Sharing the certificates and ID — transparency is a flex.)😘
#anuquotes #honoured #weekendvibes✌️#naturopathydoctor #doctoratedegree #anuaggarwal
@anuaggarwalfoundation
1 month ago | [YT] | 77
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@AnuA
I have found gratitude in transforming my pain into a pathway. I am thrilled to inspire others to adopt a new perspective on pain🪷
L
#anuquotes #pain #selfhealer #selfcareisntselfish #selflove❤️
Read here :
timesofindia.indiatimes.com/entertainment/hindi/bo…
1 month ago | [YT] | 29
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@AnuA
Talasari today was magic.
Hundreds of children sat in front of me, some quiet, some restless — until the moment we cracked open their spirit.
I shared the mindset that kept me alive through everything:
There are no limits. Start like a winner. Think like a winner.
Put your full energy into what you’re doing.
And if you lose?
Shake it off, move forward, and start again with the same enthusiasm.
That’s how I’ve lived my life. And it’s how they can live theirs.
Then we moved into Anu’fun’Yoga — because inspiration should be felt, not just heard. We breathed, raised our hands, jumped, laughed, and watched their energy transform.
This event was a collaboration between AAF, Gnanajyoti Community College, and Spandan.
And yes — many more sparks like this are coming.
@anuaggarwalfoundation6306
#YouAreEnough #NoLimits #WinnerMindset #AnuAggarwalFoundation #AnufunYoga #YouthMentalHealth #JumpingYoga #Talasari #AdivasiYouth #Spandan #GnanajyotiCommunityCollege #BelieveYouCan
1 month ago (edited) | [YT] | 78
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