Are supplements really necessary during menopause?

This is what I do to get back into a routine

Creatine in menopause: why it can change everything

Everything you need to know about perimenopause

These Anti-Inflammatory Foods Change Everything | Complete Guide

7 signs you're entering perimenopause

Superando mi síndrome de la impostora

What to eat during menopause to balance hormones

My 10 essential basics from perimenopause and menopause

5 nutrients you need to gain muscle mass after 40

5 mistakes that ruin your intimate area without you noticing, starting in perimenopause

What to eat before and after training to improve your muscle mass

a very special week for me

5 TRICKS to TAKE CARE OF YOUR MICROBIOTA and FEEL BETTER

5 key habits for your cardiovascular health from perimenopause onwards

TIPS TO AVOID ABDOMINAL BLOATING IN MENOPAUSE

Benefits of adaptogens in menopause

Science-backed exercises for perimenopause and menopause

Este viaje me hizo sentir viva de nuevo

Supplements that are worth it for perimenopause and menopause

Menopause and hair: why it thins, falls out, or changes, and how to care for it

Symptoms we don't associate with menopause, and they are!

How to organize habits on vacation

Keys to regulating your energy during menopause without "magic pills"

How to sleep better during menopause

Porque a veces es justo lo que necesitamos para sentirnos mejor

What is the relationship between inflammation and menopause symptoms?

5 habits that lower your estrogen levels during menopause

My formula for real habits during menopause

How to know if you have insulin resistance during menopause

What you need to know about brain fog during menopause

Accepting my body

4 supplements I don't recommend taking during menopause

How to care for your intimate area during perimenopause and menopause

Everything you need to know about creatine during menopause

Mood swings during menopause? It's not you, it's your hormones.

How to gain muscle mass after perimenopause

Anti-inflammatory diet: what you should know

My 7 essential foods to balance hormones during perimenopause

Debunking the 5 biggest myths about menopause

Is it safe to drink alcohol during menopause? What you need to know

Tricks to activate your metabolism during menopause

Menopause and sexuality: what no one dares to say

My tricks for having beautiful, healthy skin during menopause

La importancia de los ritmos circadianos en menopausia

Constipation from perimenopause

The worst diet for menopause

What is intimate skin care?

Mejora tu sueño en menopausia

I answer your most frequently asked questions

How do I know if I'm in perimenopause?

How to do DETOX during perimenopause and menopause?

How to take supplements?

TIPS for healthy holidays

3 essential laboratory values ​​from perimenopause and menopause

5 less common symptoms of perimenopause

Is intermittent fasting beneficial during menopause?

My 10 essentials for taking care of myself during menopause!

Tips for skin and hair care during menopause

What foods do I recommend NOT consuming during menopause?