Invidious
Dr. Sandy Chavez, PT, DPT
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Tired of being told to “just do Kegels?” You deserve real answers.

I’m Dr. Sandy Chavez, DPT - a physical therapist specializing in pelvic health and board certified in women’s health physical therapy (WCS). I help women understand the why behind their pelvic symptoms - leaks, prolapse, urgency, pain, postpartum recovery and more - so they can finally get the breakthrough they’ve been waiting for.

Subscribe for weekly videos that break down what’s really happening in your body and what you can actually do about it.

💛 New here? Start with my pinned video.

📲Follow on Instagram @sandychavezdpt

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2:03

Where Does Your Pressure Go? The Root of Many Pelvic Symptoms (PT Explains)

Dr. Sandy Chavez, PT, DPT

Shared 1 week ago

2 views

2:11

Activate Your Vagus Nerve for Better Digestion (PT Explains)

Dr. Sandy Chavez, PT, DPT

Shared 1 week ago

5 views

2:05

3 Kinks in Your Colon: How Your Diaphragm Affects Digestion (PT Explains)

Dr. Sandy Chavez, PT, DPT

Shared 3 weeks ago

13 views

1:00

Digestion 101: How Your Food Travels From Mouth to Rectum (Quick Anatomy)

Dr. Sandy Chavez, PT, DPT

Shared 3 weeks ago

8 views

2:15

What Is Diastasis Recti? The Basics + Where to Start (Pelvic PT Explains)

Dr. Sandy Chavez, PT, DPT

Shared 3 weeks ago

9 views

8:12

Prolapse: What It Is, What Helps, and How to Heal (Pelvic PT Explains)

Dr. Sandy Chavez, PT, DPT

Shared 3 weeks ago

18 views

2:08

Vaginal Pressure or Bulge? What It Might Be (Pelvic PT Explains)

Dr. Sandy Chavez, PT, DPT

Shared 3 weeks ago

27 views

2:40

Peed Your Pants Laughing? Here's What Actually Happened

Dr. Sandy Chavez, PT, DPT

Shared 4 weeks ago

39 views

3:17

How to Stop Bowel Urgency: 4 Tips When You Can't Get to the Bathroom

Dr. Sandy Chavez, PT, DPT

Shared 1 month ago

10 views

2:09

Why a Squatty Potty Actually Works: The Pelvic Floor Science

Dr. Sandy Chavez, PT, DPT

Shared 1 month ago

99 views

4:57

The Pool Noodle Trick to Feel Your Pelvic Floor (PT Tutorial)

Dr. Sandy Chavez, PT, DPT

Shared 1 month ago

62 views

4:53

Breathe Better, Heal Your Pelvic Floor: The Diaphragm Connection (PT Explains)

Dr. Sandy Chavez, PT, DPT

Shared 1 month ago

27 views

10:45

How to Stop the 'Gotta Go NOW' Feeling: Urge Incontinence Tips from a PT

Dr. Sandy Chavez, PT, DPT

Shared 1 month ago

22 views

9:02

How to Stop Leaking When You Sneeze, Cough, or Laugh (PT Explains)

Dr. Sandy Chavez, PT, DPT

Shared 1 month ago

23 views

2:43

Should You Do Kegels? Yes, No, and When NOT To (PT Explains)

Dr. Sandy Chavez, PT, DPT

Shared 1 month ago

20 views

2:33

How Your Pelvic Floor Muscles Actually Work (Lift vs. Squeeze)

Dr. Sandy Chavez, PT, DPT

Shared 1 month ago

25 views

3:20

Pelvic Floor 101: What It Is, Where It Is & How It Works (PT Explains)

Dr. Sandy Chavez, PT, DPT

Shared 1 month ago

88 views