Invidious
Dr. Sandy Chavez, PT, DPT
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Tired of being told to “just do Kegels?” You deserve real answers.

I’m Dr. Sandy Chavez, DPT - a physical therapist specializing in pelvic health and board certified in women’s health physical therapy (WCS). I help women understand the why behind their pelvic symptoms - leaks, prolapse, urgency, pain, postpartum recovery and more - so they can finally get the breakthrough they’ve been waiting for.

Subscribe for weekly videos that break down what’s really happening in your body and what you can actually do about it.

💛 New here? Start with my pinned video.

📲Follow on Instagram @sandychavezdpt

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1:41

3 Rib Mobility Moves to Help Diastasis Recti

Dr. Sandy Chavez, PT, DPT

Shared 2 weeks ago

8 views

1:20

Do Wraps Help Diastasis Recti? What to Use (and What to Avoid)

Dr. Sandy Chavez, PT, DPT

Shared 2 weeks ago

3 views

3:54

Diastasis Recti Deep Dive: What It Is, What Matters, and Why You Shouldn't Panic

Dr. Sandy Chavez, PT, DPT

Shared 1 month ago

10 views

2:07

Welcome to My Channel — Dr. Sandy Chavez, Pelvic Floor PT

Dr. Sandy Chavez, PT, DPT

Shared 1 month ago

14 views

2:03

Where Does Your Pressure Go? The Root of Many Pelvic Symptoms (PT Explains)

Dr. Sandy Chavez, PT, DPT

Shared 2 months ago

5 views

2:11

Activate Your Vagus Nerve for Better Digestion (PT Explains)

Dr. Sandy Chavez, PT, DPT

Shared 2 months ago

14 views

2:05

3 Kinks in Your Colon: How Your Diaphragm Affects Digestion (PT Explains)

Dr. Sandy Chavez, PT, DPT

Shared 2 months ago

25 views

1:00

Digestion 101: How Your Food Travels From Mouth to Rectum (Quick Anatomy)

Dr. Sandy Chavez, PT, DPT

Shared 2 months ago

13 views

2:15

What Is Diastasis Recti? The Basics + Where to Start (Pelvic PT Explains)

Dr. Sandy Chavez, PT, DPT

Shared 2 months ago

12 views

8:12

Prolapse: What It Is, What Helps, and How to Heal (Pelvic PT Explains)

Dr. Sandy Chavez, PT, DPT

Shared 2 months ago

29 views

2:08

Vaginal Pressure or Bulge? What It Might Be (Pelvic PT Explains)

Dr. Sandy Chavez, PT, DPT

Shared 2 months ago

74 views

2:40

Peed Your Pants Laughing? Here's What Actually Happened

Dr. Sandy Chavez, PT, DPT

Shared 2 months ago

69 views

3:17

How to Stop Bowel Urgency: 4 Tips When You Can't Get to the Bathroom

Dr. Sandy Chavez, PT, DPT

Shared 2 months ago

29 views

2:09

Why a Squatty Potty Actually Works: The Pelvic Floor Science

Dr. Sandy Chavez, PT, DPT

Shared 3 months ago

141 views

4:57

The Pool Noodle Trick to Feel Your Pelvic Floor (PT Tutorial)

Dr. Sandy Chavez, PT, DPT

Shared 3 months ago

151 views

4:53

Breathe Better, Heal Your Pelvic Floor: The Diaphragm Connection (PT Explains)

Dr. Sandy Chavez, PT, DPT

Shared 3 months ago

35 views

10:45

How to Stop the 'Gotta Go NOW' Feeling: Urge Incontinence Tips from a PT

Dr. Sandy Chavez, PT, DPT

Shared 3 months ago

29 views

9:02

How to Stop Leaking When You Sneeze, Cough, or Laugh (PT Explains)

Dr. Sandy Chavez, PT, DPT

Shared 3 months ago

46 views

2:43

Should You Do Kegels? Yes, No, and When NOT To (PT Explains)

Dr. Sandy Chavez, PT, DPT

Shared 3 months ago

29 views

2:33

How Your Pelvic Floor Muscles Actually Work (Lift vs. Squeeze)

Dr. Sandy Chavez, PT, DPT

Shared 3 months ago

37 views

3:20

Pelvic Floor 101: What It Is, Where It Is & How It Works (PT Explains)

Dr. Sandy Chavez, PT, DPT

Shared 3 months ago

102 views